by Bee Pennington
Hello my beautiful friend. Lovers of lightwork...chasers of calm...worshippers of woo. Come and explore practical spirituality with me, award winning coach, breath guide and mentor Bee Pennington. Breathwork, meditation, coaching conversations, spiritual insights, the unravelling of my psychic and mediumistic side, how to weave it all into your one, sweet, practical life. Come here to sip from the cup of mystical insights and nervous system love, without losing the thread of your 3D realities.
Language
🇺🇲
Publishing Since
10/14/2025
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December 2, 2025
<p>Kia ora friends</p><p><br></p><p>Welcome to the last episode in Season 1 of Practically Spiritual. When people are discussing their hesitation about diving into a more spiritful life, often they'll say that it feels scary, they don't know what they'll experience and what if they open themselves up to spiritual attacks.</p><p>That's all sound and reasonable from the place of not wanting to expose yourself to anything a bit spooky malooky. But what I've learned in almost 50 years of a spiritful life is that </p><p>a) you can completely protect yourself, </p><p>b) the threats are not as great as you imagine, </p><p>c) coming from a grounded place of spiritful hygiene will mean you're not open to anything lower vibe.</p><p>I have definitely had experiences in this lifetime that felt challenging, and I think if I knew then what I know now, I would have been less impacted, felt more safe and known that I can, in fact, create a sacred space and have a say over what comes into my field.</p><p>Today we talk all of that through, including how to use spiritual hygiene, what energies out there might be impacting you and I hope this gives you reason to lean more heavily towards your natural spiritful instincts.</p><p><br></p><p>Thank you for joining me for Season 1. I hope to return with more in the future, but for now I hope your spiritful growth feels intentional, fun, connecting and uplifting.</p><p><br></p><p>Much love x</p>
November 25, 2025
<p>And it's not what you think. What did you think I meant?</p><p><br></p><p>Nothing to do with fungi or Amazonian mystical experiences. Today we get foundational with two practices that will see you calm, regulated, and connecting more than ever.</p><p><br></p><p>Breathwork and meditation.</p><p><br></p><p>Today Bee goes under the hood to help you understand why these two techniques are so powerful. Then she puts her coaching hat on and gets you set up so you can implement these deliciously but profoundly punchy tools.</p><p><br></p><p>Remember to share this episode if it gave you some joy or insights. I really love that you're choosing to spend time with me.</p><p><br></p><p>Much love :) </p>
November 22, 2025
<p>Come and join me for a few minutes of restorative and connected breathing. This little investment in time will be well worth it, as coherence breathing is a specific style to support you to chill on the lilly pilly.</p><p><br></p><p>Did you know your heart emits a beautiful, big field of energy? It's true and it can be measured. This field can be put into a rhythmical and 'sine like' wave of ease and flow - and it can impact those in your field, including children, animals and other adults.</p><p><br></p><p>Together, and through the nose, we breathe slow and deep, and turn that breath around to begin an exhale that is long and slow. This peaceful rhythm of nasal breathing has a deeply calming effect by increasing GABA.</p><p><br></p><p>The word 'coherence' means 'a clear relationship between parts' - and that's what I hope you get out of this breathwork. A connection between heart and soul, between your inner and outer world and that you develop a deep sense of peace within yourself that transfers out into your world.</p><p><br></p><p>Enjoy this session and please share it with those you like and love :) </p>
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Hello my beautiful friend.
Lovers of lightwork...chasers of calm...worshippers of woo. Come and explore practical spirituality with me, award winning coach, breath guide and mentor Bee Pennington. Breathwork, meditation, coaching conversations, spiritual insights, the unravelling of my psychic and mediumistic side, how to weave it all into your one, sweet, practical life. Come here to sip from the cup of mystical insights and nervous system love, without losing the thread of your 3D realities.
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