There are SO many options out there when it comes to wellness and healing the body--and on this podcast, we're going to bring the best of diverse, transformative wellness techniques to the table and make them digestible and practical to help you up-level your body and mind!
Cultivating a Profound Mind-Body Experience w/Benjamin Yeh
In today's episode, I chat with guest Ben Yeh about all things mind/body connection, including: The three core pillars for building a powerful mindsetTapping into our soul GPS--our intuition--and how it's different from our inner voiceHow our inner world amplifies our outer world--and how we can shift it to create whatever we want in lifeHow our SOS (subconscious operating system) develops, how the programming shapes how we think and who we grow up to be, and how we can consciously reprogram ...
7 Apr 2023
Functional Medicine for Healthy Weight Loss w/Jessica Hehmeyer
In this episode, we're talking all about FUNCTIONAL MEDICINE--and we're looking at weight loss from a full mind-body perspective. Yes, we can eat the right things and do the exercises and what not, but why is there still challenge for so many around maintaining a healthy weight in a sustainable way that isn't harmful long term? I chat with expert guest Jessie Hehmeyer about all of this and more as we dive into the challenges around diet culture and weight perception, sustainable practices, a...
10 Mar 2023
Subconscious Reprogramming w/Jenna Brown
Today's episode is all about creating MASSIVE shifts in our realities and what is possible in our lives--all because of what programming is going on in our brains! We chat with expert guest Jenna Brown about the concept of subconscious reprogramming, including: Why we have certain narratives locked into our systems in the first place Where these narratives come from and how they're keeping us stuck or fueling our growthHow we can work to reprogram our subconscious to get unstuck a...
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