Practice fuses research, culture, truth, and humor to help you develop the mindsets, habits, and skills needed to live your purpose with confidence. Confidence is built through Practice, which challenges us to grow, adapt, and excel. This show empowers you in mental performance, human development, craft excellence, leadership, and emotional confidence. Hosted by Dr. Ariassa “Rees” Wilson, a Purpose and Confidence scientist and Confidence Coach, each episode is your coaching session to become the human you were born to be.
Practice the Podcast with Dr.Rees
Claim This Podcastby You-Ish Network
4.9(8 reviews)
78 episodes
Updated Weekly
Accepts GuestsHas Sponsors
64
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality85
Social0
YouTube76
Engagement32
Podcast Overview
Practice fuses research, culture, truth, and humor to help you develop the mindsets, habits, and skills needed to live your purpose with confidence. Confidence is built through Practice, which challenges us to grow, adapt, and excel. This show empowers you in mental performance, human development, craft excellence, leadership, and emotional confidence. Hosted by Dr. Ariassa “Rees” Wilson, a Purpose and Confidence scientist and Confidence Coach, each episode is your coaching session to become the human you were born to be.
Language
🇺🇲
Publishing Since
11/20/2022
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64
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality85
Social0
YouTube76
Engagement32
8
Excellent Areas
3
Good Performance
8
Growth Opportunities
excellent
Episode Length
43 minutes
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good
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Every 15 days
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Recent Episodes
April 21, 2026
You Don't Need Balance... You Need The 1% Rule | Practice Ep.65
<p>Most people think balance means doing everything equally — but that’s not how life actually works.In this episode, we break down the idea of balance through percentages and show how to think about your time, energy, work, rest, fun, exercise, and service in a more realistic way.If you’ve ever felt overwhelmed, behind, or like you’re failing at “balance,” this conversation will help you reframe it and build a more confident life.<br></p>
April 16, 2026
Ep.64 | Bet On Yourself
<p>In this episode, we talk about taking risks on YOU ! Even when it’s uncomfortable, uncertain, and feels like a gamble. Because the truth is, betting on yourself is a gamble… there will be losses, setbacks, and moments of doubt.</p><p>But here’s the difference:<br>when you invest in yourself, you’re not just the player , you’re the house.</p><p>And the house always wins in the long run.</p><p>This conversation is all about shifting your mindset, letting go of fear, and understanding that the biggest risk you can take is not taking one at all. If you’ve been waiting for the “right time” or looking for validation, this is your sign to stop hesitating and start moving.</p><p>Bet on yourself. Every time.</p>
February 2, 2026
Ep.63 | Lead by Following: MLK's Secret to Revolutionary Leadership
<p>In this episode, we explore Martin Luther King Jr.'s often-overlooked strength: his ability to follow wisely. While MLK led millions during the Civil Rights Movement, his transformative leadership was shaped by those he chose to follow—his father, Gandhi, Jesus, and advisors like Bayard Rustin. We examine how his strategic followership enabled him to lead nonviolent change that achieved more in 13 years than 350 years of prior efforts, resulting in the end of bus segregation, the Civil Rights Act of 1964, and a Nobel Peace Prize at just 35 years old.</p><p>This conversation challenges you to examine your own followership: Who influences your thoughts, beliefs, and behaviors? How does who you follow on social media, the entertainment you consume, and the mentors you choose shape your leadership? We'll explore the critical questions every leader must ask: Do you know who to follow and when? Are you leading a life worth dying for, and are those you follow doing the same?</p><p>Freedom, as MLK said, is worth going to jail for, losing a job for, and dying for. Join us as we discover how being a wise follower is the foundation of becoming a confident leader.</p>
78 total episodes available
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Frequently asked questions
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- What is Practice the Podcast with Dr.Rees?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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