Welcome to the #PracticeWithClara Podcast.
Clara Roberts-Oss and Stephanie Trembath share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor.
Each week the Practice With Clara Podcast is tailored around a specific theme to center the discussion, we also answer questions from our listeners on the world of yoga, dive into the newest yoga class released weekly on the #PracticeWithClara video platform.
Enjoy :)
A strong vinyasa practice with back and core strengthening as you work toward dancer pose, this class features leg balancing and hip stretching. You'll work with
Every time we arrive on our mats, we have an opportunity to surrender. To surrender our expectations and the weight we may be carrying. To surrender any duty we have to anyone else, just for this time.
May you use this time to feel your body, celebrate your breath and movement, and simply be where you are right now.
Style: Vinyasa
Duration: 60-minutes
Level: intermediate
Props: 2 blocks
Focus: Nataraj (dancer pose), back and core strengthening, leg balancing, hip flexor release.
Location: Vancouver, BC
Music: Our Time Spotify Playlist (https://open.spotify.com/playlist/00UJ38C0UvXOxnaTvLTg72?si=6903b5f6e40a4cc6&nd=1)
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today (https://practice.clararobertsoss.com/join)!
Links: Instagram: @clararobertsoss (https://www.instagram.com/clararobertsoss/)
Website: Clara Roberts-Oss (http://clararobertsoss.com/) Practice with Clara (https://practice.clararobertsoss.com/) Train with Clara (https://lilavinyasayoga.com/)
Events with Clara (https://www.clararobertsoss.com/events/)
Yoga Blog + Free Resources (http://clararobertsoss.com/blog)
18 Jun 2023
The Director Vinyasa Yoga Class
A strong vinyasa class that moves from standing leg balances with eagle pose into variations of side plank and fallen triangle; this class opens with a moving meditation to connect you to the flow of Prana (energy) within.
This class works with visualization, pranayama, mudras, and mantra to stimulate and direct the flow of Prana. Yoga is a system that gives us the opportunity to work with and play with energy so that we can actively participate in how our energy moves through and out of us!
Style: Vinyasa
Duration: 60-mins
Level: open
Props: 2 blocks
Focus: leg balancing, hip opening, twists, and core strengthening.
Location: Vancouver, BC.
Music: The Director Spotify Playlist (https://open.spotify.com/playlist/2EXg3gkX4HyVnQWowVLtul?si=d4e23db13c904350&nd=1)
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today (https://practice.clararobertsoss.com/join)!
Links: Instagram: @clararobertsoss (https://www.instagram.com/clararobertsoss/)
Website: Clara Roberts-Oss (http://clararobertsoss.com/) Practice with Clara (https://practice.clararobertsoss.com/) Train with Clara (https://lilavinyasayoga.com/)
Events with Clara (https://www.clararobertsoss.com/events/)
Yoga Blog + Free Resources (http://clararobertsoss.com/blog)
11 Jun 2023
Mula Bandha Vinyasa Yoga Class
Enjoy a smooth vinyasa class that builds toward handstand pose; this class features lunges, warriors, backbends, and heart opening.
A full-body experience that includes pranayama, visualization, and meditation, this is a wonderful class to strengthen to core stabilizers and the hamstrings!
You'll focus on Manipura, the third chakra, and engaging Mula Bandha.
Learn more about the bandhas in this article. (https://www.clararobertsoss.com/5-key-yoga-anatomy-insights-on-bandhas-breath-and-posture/)
Learn more about Manipura chakra in this article. (https://www.clararobertsoss.com/manipura-chakra-the-will-to-thrive/)
Style: Vinyasa
Duration: 60-mins
Level: intermediate/advanced
Props: 2 blocks, wall space
Focus: core strengthening, hamstring lengthening, handstand!
Location: Vancouver, BC.
Music: Our Raft Spotify Playlist (https://open.spotify.com/playlist/2dblcwCSdxtkbJkgetDbfu?si=f8b3ada3669e4fe5&nd=1)
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today (https://practice.clararobertsoss.com/join)!
Links: Instagram: @clararobertsoss (https://www.instagram.com/clararobertsoss/)
Website: Clara Roberts-Oss (http://clararobertsoss.com/) Practice with Clara (https://practice.clararobertsoss.com/) Train with Clara (https://lilavinyasayoga.com/)
Events with Clara (https://www.clararobertsoss.com/events/)
Yoga Blog + Free Resources (http://clararobertsoss.com/blog)
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Apple Podcasts (US)
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8 ratings
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