I'm here to discuss everything from married life, motherhood, being an Army veteran, and life. Each week I will bring in a new topic and I might even bring in some guests from time-to-time.
In this episode I go over in detail why it's important to set goals.
To give direction to life
To make sure we are the ones choosing the direction of OUR life -- not others, not fate, not the media, etc.
To motivate
To make sure we get what we want from life
To save time
To reduce stress
To give a sense of accomplishment
If you need 1-on-1 coaching on setting your goals, finding your purpose, etc. schedule some time with me at linktr.ee/sunshinegoddesslife
8 Mar 2023
It's never too late to go for your goals and to live your life on purpose
Sharing exciting news in this episode and most exciting is sharing with you how I am reaching my goals.
linktr.ee/sunshinegoddesslife
1 Feb 2023
The Power of Affirmations
The positive power of affirmations! We are all pretty good at negative self talk, but what if you already have these "I AM..." affirmations ready to take you out of that negativity. The more you use "I AM..." affirmations the more you succeed, the happier you are, and you truly start believing it to be true. You start to glow differently and people do take notice.
11 Jan 2023
Procrastination
Why do we procrastinate? I did a lot of reflecting on this to figure out why I do it. In today's episode will dive into why I procrastinate and how to work on not being that procrastinator.
Follow me on social media
Instagram - @sunshinegoddesslife
Facebook - @sunshinegoddesslife
LinkedIn - https://www.linkedin.com/in/cynthiaprato/
Signup to receive sunshine to your inbox and/or schedule coaching sessions with me at https://linktr.ee/sunshinegoddesslife
3 Jan 2023
It's Not Magic
I'm not a big fan of New Year resolutions; however, I do believe that you should write down your goals, vision board them, and manifest them. It's not magic, you do have to work hard to make your goals happen. How bad do you really want them to come true?
Schedule a life coach session with me and/or sign up for your monthly sunshine delivered right to your inbox: https://linktr.ee/sunshinegoddesslife
Meditation apps
- https://www.openlotusmeditation.com
- https://insighttimer.com
19 Oct 2022
Aiden Logic
This week, as promised, I brought with me a special cohost. My son Aiden. He too is a coach, a junior Jiu Jitsu Coach. We talk a little bit about why he wanted to coach and why he likes me substituting at his school.
12 Oct 2022
October Life Update
Just giving a quick update after being away for practically a month. I needed the break and it was AMAZING! I highly recommend taking a social media break, make it as long or as short as you want, but you will feel so much better doing it.
31 Aug 2022
Self Acceptance
I've been asking myself the question "Why do I continue to compare myself to others?" It's because I still, to this day, don't have 100% Self Acceptance of myself. It's a work in progress and going through therapy again is helping me out. So I tackle this topic in this week's episode. Comment on the episode, share it with your friends, like, follow the feed so you never miss a week.
Social Media: @sunshinegoddesslife
24 Aug 2022
It's Ok to Ask for Help
Don't take asking for help as a form of weakness. It is more than ok to ask for help and in my opinion it is so brave for you to ask!
I'm also starting to talk a little about my journey into applying for VA disability. When I recorded this episode, it was right after leaving the VA office to finally get my Veteran ID after 16 years. I want to thank my dear friend CK for the awesome help she's giving me with this process. I am eternally grateful for her!
website: www.sunshinegoddesslife.com
Socials: @sunshinegoddesslife
17 Aug 2022
Staying Consistent
Do you struggle with being consistent? Trust me, this is something I have struggled in the past too. I have some tools for you to use to keep consistent in this podcast.
www.sunshinegoddesslife.com
IG: @sunshinegoddesslife
3 Aug 2022
Avoiding Burnout
Burnout - we've all experienced it at one point or another. So how do we recognize when we're going into burnout and then how do we manage it. Avoid it and manage it.
Schedule a life coach session with me if you need help avoiding burnout, getting more organized, setting boundaries and building that confidence back up.
www.sunshinegoddesslife.com
IG: @sunshinegoddesslife
6 Jul 2022
Know Your Value and Worth
"No one should make you feel inferior without your consent" - Eleanor Roosevelt.
You are valuable and worthy of everything that is coming your way. No one should, especially yourself, should make you question it. On this episode we are talking about showing up every day with confidence and knowing your value and worth. Those people don't pay your bills. Stick to the people who are helping you grow and building you up.
IG - sunshinegoddesslife
Website - www.sunshinegoddesslife.com
29 Jun 2022
Setting Boundaries
Setting boundaries is never easy, but it is necessary. Put yourself first, say yes to you.
IG @sunshinegoddesslife
Website: www.sunshinegoddesslife.com
22 Jun 2022
Self-Confidence
Confidence is a learned skill, not something we're born with. Something I have been working on myself for many years now. I've learned some ways to help build my confidence and it's still a work in progress. I hope this episode helps you.
visit my website: www.sunshinegoddesslife.com
IG and FB: @sushinegoddesslife
15 Jun 2022
Asking for Help
Why is it so hard to ask for help? The important thing to know is that you don't have to do things alone. Reach out to your inner circle, your tribe, your posse, your people or your ride or dies. Whatever you'd like to call them. Don't make that decision for them that they can't help you. Let go of that control that know one else can do the things like you.
website: sunshinegoddeslife.com
IG & FB: @sunshinegoddeslife
8 Jun 2022
Cultivating Gratitude
Being grateful everyday doesn’t mean you live a perfect life. It means that you are choosing to live a happier more grateful life that day at that moment.
As mentioned in the podcast
Happiness Bootcamp Meditation - https://www.bloomingmembers.com/login#index (you will need to become a member to listen to the meditation)
Follow me:
Instagram @sunshinegoddesslife
Facebook @sunshinegoddesslife
Website
sunshinegoddesslife.com
1 Jun 2022
Setting Attainable Goals
We are mid-year in the month of June! How many of you have kept your new year resolution back in January? Have you set goals and quit midway? I hope this episode helps you set goals for yourself. If you need help and/or want ideas or need a life coach reach out to me here or on social media. I’m on instagram @sunshinegoddesslife
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