- 16
- Episodes
- 2019
- First episode
About Praxis Ortho Care Podcast
Hi, I am Dr.Sushal Shanthakumar, a Bangalore based orthopedic surgeon who specializes in knee and shoulder surgeries with expertise in the field of sports medicine. I help patients suffering with knee, shoulder and sports injuries recover and rehabilitate.
- Publisher
- Dr. Sushal Shanthakumar
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 23 Dec 2019
- Latest episode
- 27 Oct 2020
Latest episodes
16 episodes in the feed.
27 Oct 2020
Anatomy of the shoulder-Dr.Sushal Shanthakumar
In this podcast, Dr. Sushal Shanthakumar (https://www.youtube.com/channel/UCvfG2PLksWi1Ib-39-WIPTQ), Best Shoulder Surgeon in Bangalore are going to discuss “Anatomy of the shoulder” Shoulder pain has become the most common concern nowadays. What is most concerning, apart from the middle-aged and old aged people, youth working professionals are getting largely affected by it. The reason is stressful long office hours during which we have to sit and work on computers for long in the same position. Ok cool, let’s get started! To listen to the podcast carefully, click the play button below or to make an appointment (https://praxisorthocare.com/contact-us/) for Best Shoulder pain Treatment in Bangalore by calling us at 968-641-8750. To know more about orthopedic related tips visit our social media page (https://www.facebook.com/praxisortho/).
20 Oct 2020
Simple Exercises for Healthy Shoulders-Dr.Sushal Shanthakumar
In this podcast, Dr. Sushal Shanthakumar (https://www.youtube.com/channel/UCvfG2PLksWi1Ib-39-WIPTQ), Best Shoulder Specialist in Bangalore are going to discuss “Simple Exercises for Healthy Shoulders” 21st-century’s fast lifestyle is giving us lots of opportunities for better living but at the same time, stressful daily activities are slowly hampering our health. Long office hours, continuous sitting in the same prostitute in front of the office desk, causing various kinds of shoulder related problem. 3 out of my 5 patients come with different kinds of shoulder mobility and pain-related problems on daily basis. Most of you might say, from a hectic daily schedule how can you manage time for such exercises. Dr.Sushal Shanthakumar will discuss four exercises that you can do at your work. Ok cool, let’s get started! To listen to the podcast carefully, click the play button below or to make an appointment (https://praxisorthocare.com/contact-us/) for Best Shoulder Surgeon Treatment in Bangalore by calling us at 968-641-8750. To know more about orthopedic related tips visit our social media page (https://www.facebook.com/praxisortho/).
13 Oct 2020
FAQs about Rotator Cuff Injuries-Dr.Sushal Shanthakumar
In this podcast, Dr. Sushal Shanthakumar (https://www.youtube.com/channel/UCvfG2PLksWi1Ib-39-WIPTQ), Best Shoulder Surgeon in Bangalore are going to discuss “FAQs about Rotator Cuff Injuries” Rotator cuff injuries are a very common orthopedic condition. This affects our shoulder activity and usually happens due to the weakness of bones over aging. Yet, accidental fall or unconcerned shoulder movement might cause this kind of injury in young aged person also. Ok cool, let’s get started! To listen to the podcast carefully, click the play button below or to make an appointment (https://praxisorthocare.com/contact-us/) for Best knee osteoarthritis Treatment in Bangalore by calling us at 968-641-8750. To know more about orthopedic related tips visit our social media page (https://www.facebook.com/praxisortho/).
12 Oct 2020
Living with Knee Osteoarthritis - Dr. Sushal Shanthakumar
In this podcast, Dr. Sushal Shanthakumar (https://www.youtube.com/channel/UCvfG2PLksWi1Ib-39-WIPTQ), Best Orthopedic Surgeon in Bangalore are going to discuss about “Living with knee osteoarthritis” Knee Osteoarthritis can make moving, gripping, and activities of daily living a challenge. While there are more than 100 different types of arthritis and related conditions, osteoarthritis and gout are considered two of the worst kinds. That’s because osteoarthritis, in itself, has four different stages of the condition — zero to four. So, what can someone with osteoarthritis do to relieve their symptoms, and what can you do to make living with osteoarthritis easier? 4 Stages of Osteoarthritis There are four stages of osteoarthritis, and each stage is treated differently. To listen to the podcast carefully, click the play button below or to make an appointment (https://praxisorthocare.com/contact-us/) for Best knee osteoarthritis Treatment in Bangalore by calling us on 968-641-8750. To know more about orthopedic related tips visit our social media page (https://www.facebook.com/praxisortho/).
11 Apr 2020
What do You Need to Know to Prevent Osteoporosis?- Dr. Sushal Shanthakumar
Best Osteoporosis Treatment in Bangalore | Praxis ortho Care In this podcast, Dr. Sushal Shanthakumar (https://www.youtube.com/channel/UCvfG2PLksWi1Ib-39-WIPTQ), Best Orthopedic Surgeon in Jayanagar-Bangalore, going to discuss about the interesting topic “What You Need to Know to Prevent Osteoporosis?” Many of the things that raise your chances for osteoporosis are things you can’t change, like your genes, your age, and your sex. But that doesn’t mean you can’t prevent the disease. The things you do every day can be part of your plan to build strong bones. Let us learn about how to prevent osteoporosis let’s get started & stay tuned! Exercise Your Bones Just like your muscles, your bones get stronger if you give them a workout. Weight-bearing exercises are best for your bones. They’re the ones that force your body to work against gravity as you move. That prompts the body to make new bone. … To listen to the podcast carefully, click the play button below or to make an appointment (https://praxisorthocare.com/contact-us/) for Best Treatment for Osteoporosis in Bangalore by calling us on 968-641-8750. To know more about orthopedic related tips visit our social media page (https://www.facebook.com/praxisortho/).
2 Apr 2020
Tips for Building Good Bones by Dr. Sushal Shanthakumar
Best Orthopedic Clinic Near Me in Bangalore | Praxis Ortho Care In this podcast, Dr. Sushal Shanthakumar (https://www.youtube.com/channel/UCvfG2PLksWi1Ib-39-WIPTQ), Best Orthopedic Surgeon in Bangalore, going to discuss “Tips for Building Good Bones”. Strong, healthy bones are vital to our well-being and something everyone should pay attention to, not just “older people” Healthy, good bones keep us standing tall. They protect our organs and hold our muscles in place. Bones store calcium and send it to other parts of the body when needed. As we age, our bones don’t grow or repair themselves as quickly as they used to. About 50 million Indians have osteoporosis, a disease that weakens bones and increases risk for fractures. According to statistics, 1 in 2 women and up to 1 in 4 men over age 50 will break a bone due to osteoporosis. Genetics play a large role in bone health. But you can’t blame your mom and dad for it all. Your own diet, exercise, and other lifestyle choices affect the strength of your bones, too. If you want to stay healthy, mobile and fracture-free, you need to start taking care of your bones now, whatever your age. To listen to the podcast carefully, click the play button below or to make an appointment (https://praxisorthocare.com/contact-us/) for the Best Orthopedic clinic near me in Bangalore by calling us on 968-641-8750. To know more about orthopedic related tips visit our social media page (https://www.facebook.com/praxisortho/).
20 Mar 2020
Knee Arthroscopy and its benefits-Best Knee Arthroscopy Clinic in Bangalore-Praxis Ortho Care
Best Knee Arthroscopy Clinic in Bangalore | Praxis Ortho Care In this Podcast, we are going to learn more about what to expect from knee arthroscopy. Knee arthroscopy is a surgical technique that can diagnose and treat problems in the knee joint. It is a procedure that involves a surgeon investigating and correcting problems with a small tool called an arthroscope. It is a less invasive method of surgery used to both diagnose and treat issues in the joints. The arthroscope has a camera attached, and this allows doctors to inspect the joint for damage. The procedure requires very small cuts in the skin, which gives arthroscopy some advantages over more invasive surgeries. Knee arthroscopy surgery has risen to popularity because it usually requires shorter recovery times. The procedure typically takes less than 1 hour… To listen to the podcast carefully, click the play button below or make an appointment (https://praxisorthocare.com/contact-us/) by calling us on 968-641-8750 or visit our social media page (https://www.facebook.com/praxisortho) to know more about orthopedic related tips by the Best Knee Arthroscopy Clinic in Bangalore.
6 Mar 2020
Shoulder Arthroscopy Rehabilitation by Dr. Sushal Shanthakumar
Shoulder Arthroscopy Rehabilitation Center in Bangalore | Praxis Ortho Care In this podcast, Dr. Sushal Shanthakumar (https://www.youtube.com/watch?v=LSxwIUzZE5A), the Best Shoulder Pain doctor in Bangalore, going to discuss about food “Shoulder Arthroscopy Rehabilitation“. If you are suffering from shoulder pain, physiotherapy is a safe bet to regain the lost range of motion of the shoulder and its optimum function. It will also speed up your return to normal day-to-day life. The therapist may use various modalities to ameliorate your pain and improve the function of the muscles; it may include a few shoulder exercises. However, if the pain persists, you may have to see an orthopedic and sometimes, a surgery may be the solution to correct your problem. Ok, let's get started! To listen to the podcast carefully, click the play button below or call us on 968-641-8750 to schedule an appointment (https://praxisorthocare.com/contact-us/) or visit our social media page (https://www.facebook.com/praxisortho) to know more about orthopedic related tips by the Best Shoulder Arthroscopy Rehabilitation Center in Bangalore.
27 Feb 2020
Food that helps reduce Joint pain by Dr Sushal Shanthakumar
Best Joint Pain Treatment In Bangalore | Praxis Ortho Care In this podcast, Dr. Sushal Shanthakumar (https://www.youtube.com/watch?v=LSxwIUzZE5A), the Best Shoulder Pain doctor in Bangalore, going to discuss about food “Foods that help reduce joint pain“. Your everyday routine can have a big impact on the health and longevity of your joints. For example, choosing foods that build bone density, strengthen connective tissue and reduce inflammation can help you prevent injuries and preserve your joints for a long, active life. We often see patients who are curious about making lifestyle changes to reduce joint pain. Yet our orthopedic doctors recognize that it’s hard to change everything at once. Therefore, taking a look at your diet is a great place to start. Ok, stay stunned us! To learn more about our orthopedic services (https://praxisorthocare.com/treatment/) visit our Social media page (https://www.facebook.com/praxisortho), or Contact us (https://praxisorthocare.com/contact-us/) at Praxis Ortho Care for Best Joint Pain Treatment In Bangalore. Call 968-641-8750 today to book your appointment.
20 Feb 2020
Shoulder pain after breast cancer | Best Shoulder Pain clinic in Jayanagar
Best Shoulder Pain clinic in Jayanagar | Praxis Ortho Care In today's podcast, Dr. Sushal Shanthakumar, the Best Shoulder Pain doctor in Jayanagar, going to discuss about “Shoulder pain after breast cancer treatment” Breast cancer treatment is a life-saving treatment and there are no two ways about its necessity, adequacy and curing capabilities. As you may know, cancer cannot be cured with mild treatment and when protecting the life of the patient is paramount, it calls for strong treatment modalities. We are fortunate to have so many targeted treatments. Due to the intensity of the breast cancer treatment, it may leave the patient with some side effects post the treatment regimen. Physical ailments that arise out of breast cancer treatment can range from minor to major. It may include experiencing pain, numbness, and loss of mobility. Almost all aspects of the treatment may cause stiffness, reduced range of motion of the body part and loss of strength. The side effects may also include swelling and sensory disturbances. One of the common repercussions post breast cancer treatment is shoulder pain. It can become a potential challenge to go about and do your day-to-day activities, thereby limiting your body movements and affecting mentally as well. Shoulder pain post breast cancer treatment can go to such an extent that seemingly simple household tasks like changing a ceiling light bulb or taking an item from the top shelf of the cupboard may be a hard thing to do. Make sure to visit our website, To learn more about our orthopedic services (https://praxisorthocare.com/treatment/) or schedule an appointmen (https://praxisorthocare.com/contact-us/)t, visit our Social media page (https://www.facebook.com/praxisortho), or give us a call at +91-96864 18750 (https://anchor.fm/dashboard/episode/+91%2096864%2018750).
13 Feb 2020
Cortisone Injections and Shoulder Pain | Shoulder Pain Treatment Near Me
Shoulder Pain Treatment Near Me in Bangalore | Praxis Ortho Care In today's podcast, Dr. Sushal Shanthakumar (https://www.youtube.com/channel/UCvfG2PLksWi1Ib-39-WIPTQ), the best shoulder specialist in Jayanagar, Bangalore going to discuss about “ Cortisone injection!- will it helps from shoulder pain?” When you have inflammation, cortisone injections are designed to relieve the symptoms in a specific part of your body. You can get them for your ankle, hip, knee, spine, wrist, elbow, and shoulder. But, cortisone injections have a variety of side effects that limit the number you can receive in a year. What are the potential side effects, and what should you expect when you get an injection in the shoulder? Ok, stay stunned! To learn more about our orthopedic services (https://praxisorthocare.com/treatment/) or schedule an appointmen (https://praxisorthocare.com/contact-us/)t, visit our Social media page (https://www.facebook.com/praxisortho), or give us a call at +91-96864 18750 (+91 96864 18750).
1 Feb 2020
Shoulder Impingement Syndrome : Swimmer’s Shoulder - Praxis Ortho Care
Best Sports Injury Treatment in Bangalore | Praxis Ortho Care In today's podcast, Dr. Sushal Shanthakumar, Best shoulder specialist in Jayanagar- Bangalore, going to discuss about Swimmer’s Shoulder Impingement Syndrome. This episode is mainly dedicated to swimmers. Did you know the average swimmer performs between 1 and 2 million strokes annually with each arm? Whether you’re an athlete or just someone who likes to swim in their free time, Swimmer’s Shoulder can be a serious problem. Swimmer’s Shoulder is the moniker for Shoulder Impingement Syndrome. This is an umbrella term used to cover a range of painful injuries caused by overuse of the shoulder. If you’re experiencing shoulder pain, read on to learn more about Shoulder Impingement Syndrome including the causes, risks, treatments, and more. Stay tuned with us! To know more, visit: www.praxisorthocare.com (https://praxisorthocare.com/) or Follow Us on our Social media page (https://www.facebook.com/praxisortho).
27 Jan 2020
How Winter Will Affect your Shoulder? - By Dr. Sushal Shanthakumar
Best Shoulder Treatment in Jayanagar, Bangalore – Praxis Ortho Care In today’s episode, Dr. Sushal Shanthakumar (https://www.youtube.com/channel/UCvfG2PLksWi1Ib-39-WIPTQ) going to discuss about major shoulder related issues that affect your shoulder during the winter season. As you are aware that Changes in weather affect a person’s health. In orthopedics, the winter can lead to problems with muscles, bones, and joints. As you know, Your shoulder is one of the most used muscles and joints in your entire body, and the same the shoulder most Vulnerable when the seasons change. Know, how the weather can hurt your shoulder, and what precaution you should take to avoid it. To know more, visit: www.praxisorthocare.com (https://praxisorthocare.com/) or Follow Us on our Social media page (https://www.facebook.com/praxisortho).
18 Jan 2020
Shoulder Pain at Night - Praxis Ortho Care | Best Orthopedic Clinic in Bangalore
Best Shoulder pain treatment in Jayanagar, Bangalore - Shoulder pain can make the most simple activity difficult. Suddenly, brushing your teeth, getting dressed, and driving can become excruciating. If you’re experiencing discomfort in one (or both) of your shoulders, it’s important to seek medical advice before assuming the issue is something trivial. While it may be the result of sleeping in an unusual position, or due to a minor strain after a workout, it’s also possible to feel aches and pain as a result of rheumatoid arthritis or a heart attack. Shoulder pain after sleeping is one of the most common symptoms for patients with shoulder conditions such as shoulder impingement, bursitis, tendinitis, rotator cuff tears, frozen shoulder, and arthritis. In today’s episode, Dr. Sushal Shanthakumar (https://www.youtube.com/channel/UCvfG2PLksWi1Ib-39-WIPTQ) is going to discuss more on Shoulder Pain at night. Stay tuned and Listen to the podcast very carefully. To know more, visit: www.praxisorthocare.com (https://praxisorthocare.com/)
28 Dec 2019
Rotator Cuff Injury Treatment in Bangalore by Dr. Sushal Shanthakumar
Rotator Cuff Injury Treatment in Bangalore – A tissue tearing which connects muscle to bone (tendons) around the shoulder joint is a Rotator cuff tear. A rotator cuff tear usually occurs in people who repeatedly perform the same shoulder motions in their jobs or sports. Examples include painters, carpenters, and people who play a massive role as an athlete. In today’s episode, Dr. Sushal Shanthakumar (https://www.youtube.com/channel/UCvfG2PLksWi1Ib-39-WIPTQ) is going to discuss more on Rotator Cuff Tear Injuries. To know more, visit: www.praxisorthocare.com (https://praxisorthocare.com/)
23 Dec 2019
About Posterior Cruciate Ligament (PCL) Injuries by Dr. Sushal Shanthakumar
Best PCL Reconstruction Surgeons in Bangalore – The Posterior cruciate ligament (https://praxisorthocare.com/treatment/knee-arthroscopy/posterior-cruciate-ligament-inuries/) is along with its counterpart Anterior cruciate ligament supports the thigh bone (Tibia) and the shinbone which the larger lower bone (Femur). They are placed in the form of “X” at the knee. The occurrence of PCL injury not as common as ACL injury. In the case of PCL injury, the symptoms appear similar to that of ACL injury. Immediate swelling and instability appear after the injury. In today’s episode, Dr. Sushal Shanthakumar (https://www.youtube.com/channel/UCvfG2PLksWi1Ib-39-WIPTQ) is going to discuss more about Posterior Cruciate Ligament (PCL) Injuries. To know more, visit: www.praxisorthocare.com (https://praxisorthocare.com/)
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