Where faith meets everyday life. Hosted by your Jesus Hype girls - Mary Thomas and Annie Joy. This is a space for the broken, the whole, and everyone in between—a place to be reminded just how deeply Jesus loves you. We’re here for real, honest conversations about faith, womanhood, and the everyday moments that shape us. No filters—just truth, love, and Jesus. We love you! ❤️ Mary & Annie xx IG: @maryckthomas @prayandtell_
16. Pray & Tell With Us: Understanding Strongholds
Ahhh strongholds. One of those Christian words we hear all the time and use because it makes us sound super spiro: "I'm battling strongholds, guys"
In this episode of Pray & Tell, Annie shares how reading through 1 Samuel, and David fleeing from Saul and hiding in strongholds in the mountains, gave her a new understanding of spiritual strongholds in her life.
When we're talking about strongholds, we're talking about an entrenched pattern of thinking, believing or behaving that resists God's truth and gives sin a foothold in a person's life. It can often feel like no matter how hard you try, the grip is so strong.
It might look like:
Chronic unbelief ("God won't help me")
Fear and anxiety that dominates your life
Bitterness and unforgiveness
Pride and self-sufficiency
Addiction and habitual sin
Shame and condemnation that persist despite God's promise of forgiveness
Idolatry - finding ultimate security, identity or worth in something other than God
And just like David hid in a physical stronghold to escape Saul, we can hide in spiritual strongholds. The difference is that David's strongholds protected him, while ungodly strongholds imprison us.
Our goal as Christians is to exchange false refuges for God - the ultimate stronghold, the best place of safety.
Love you guys! xx
Find us on Instagram and TikTok.
23 Apr 2026
15. Pray & Tell With Us: Cancer, Pregnancy and a Miracle
It's been light years since we've sat down - just us - and shared.
In this Pray & Tell With Us segment, Mary shares the incredible highs and lows from the past year.
What began with the devastating news that her dad had just six months to live after a stage four cancer diagnosis quickly became a journey of holding two completely different realities at once - grief and joy.
In the middle of heartbreak, Mary discovered she was pregnant, navigating the tension of mourning what could be lost while preparing to welcome new life.
We've always said we want to be raw and honest, even if it's messy and this episode is super raw. Mary opens up about the emotional weight of motherhood and the chaos of trying to hold it all together. But woven through it all is the undeniable faithfulness of God!
Because this story isn't just a story of loss - it's a story of a miracle. From stage four to stage one, Mary's dad experienced a powerful recovery that shifted everything once again.
If you've ever found yourself caught between sorrow and hope, struggling to trust God in the unknown, or questioning whether you're doing enough - this episode will meet you right where you are.
We're learning that God isn't just in the breakthrough, but in every moment along the way.
We love you guys xx
15 Mar 2026
14. Nicole Riddle | Intimacy with God (Part 2)
If there is one thing we LOVE talking about it's intimacy with God. Okay, there are actually a lot of things we love talking about but this is one we could talk about forever!! God is the best <3
In Part 2 of our ep with Nicole Riddle we explore what it means to truly know God beyond the routine and to hunger after His heart. Nicole shares the beautiful picture of asking God for a "heart transplant" - inviting Him to replace our hardened, wounded hearts with His own heart of compassion, purity and love.
This episode is a gentle but powerful reminder that God's love is not earned or withheld. It is constant, pursuing and unconditional!
If you've ever longed to feel closer to God, to hear His voice more clearly, or to experience deeper spiritual renewal, this ep will encourage you to open your heart and let Him in.
We love you guys xx
3 Feb 2026
13. Nicole Riddle | Testimony | From the Partying Scene to Pursuing Jesus (Part 1)
We're back for 2026, babycakes!
We can't wait to kick off this new season with our special guest - Nicole Riddle.
What happens when the lifestyle everyone wants still leaves you empty?
Nicole grew up surrounded by AFL culture, footy fame, and party scenes - but after her parents' divorce, she found herself chasing relief through relationships, partying and an eating disorder.
In this episode of Pray and Tell, Nicole tells the honest story of how her brother's transformation through faith cracked open her view of God, and how she wrestled between church and her old life until one moment forced a decision that changed everything.
This is a testimony about identity, surrender, and what happens when God asks for more than a lukewarm faith.
Follow us on Instagram @prayandtell_ (applewebdata://131AFFCA-7724-416A-B28C-FAD9D787C385/instagram.com/prayandtell_)
This is Part 2 of our powerful conversation with Australian artist 360, following on from his incredible testimony of meeting Jesus and leaving his old life behind.
In this episode, we dive deeper into his walk with God - from how childhood faith turned into people-pleasing, to encountering the Holy Spirit in tangible ways and finding a new identity in Christ.
We also talk about purity, sex, and the world’s standards versus God’s design for relationships, exploring how true transformation renews not just your heart but your view of love and intimacy.
Join us as we unpack biblical truth for healthy relationships, resting in Christ instead of striving, and the freedom that comes when you no longer live for people’s opinions - but for God’s love alone.
Follow 360 @3ree6ixty
Follow is @prayandtell
In this powerful episode, we sit down with 360 (Matt Colwell) — one of Australia’s most influential hip-hop artists. From his early childhood, to the highs and pressures of fame, Matt opens up about his raw and real journey through addiction and the darkness that came with it.
But his story doesn’t end there. In one of the most moving parts of our conversation, Matt shares how he encountered Jesus and how faith completely transformed his life. This episode is a testimony of redemption, healing, and the hope found in Christ.
If you’ve ever struggled with identity, brokenness, or finding freedom, this one will truly speak to you.
Follow 360 @3ree6ixty
Follow is @prayandtell
⚠️ Trigger warning: This episode contains discussion of drugs, addiction, and mental health.
9 Jun 2025
10. Pastor Zoe Fuimaono | New Age & The Holy Spirit (Part 2)
Welcome to part 2 of our conversation with Pastor Zoe Fuimaono. We dive into the power and presence of the Holy Spirit and how He’s not just a concept, but tangible, real and life-changing. We talk about the New Age search for the supernatural and "tangible", and how the Holy Spirit is the true source of peace, power, and purpose that so many are craving.
Zoe shares what it’s been like planting a church from the ground up and the importance of surrendering everything to God.
Follow Zoe @blessedindoubles and her ministry @freedomcentrechc
Follow us at @prayandtell_
We love you all! Thanks for listening! xx
Join us with our special guest, Pastor Zoe Fuimaono from New Zealand, who vulnerably shares her powerful testimony of redemption and restoration.
Born into a broken home and surrounded by darkness —addiction, generational curses, abuse, and deep grief — Zoe’s story is one of impossible transformation.
What the enemy meant for harm, God used to birth a ministry that brings healing and hope to others.
⚠️ Trigger warning: This episode includes mentions of abortion, drug use, death, and sexual abuse. Please listen with care.
Follow Zoe @blessedindoubles and her ministry @freedomcentrechc
Follow us at @prayandtell_
We love you all! Thanks for listening! xx
22 May 2025
08. Joshua Eli | Revival in Australia (Part 2)
In Part 2 of our chat with Joshua Eli, we go deeper - talking about revival in Australia, the resistance that often comes with it, and why we still believe it's coming.
We open up about the challenges of sharing faith-based content in today’s culture, where we see God taking us as Christian creators, and how He’s refining us through it all.
We ask Joshua what God is teaching him right now and to wrap it up, we nerd out over some wild Bible Easter eggs that will leave you in awe of God’s Word.
Follow us on Instagram @prayandtell_ (https://www.instagram.com/prayandtell_)
Follow Josh and check out his work:
Instagram: @realjoshuaeli
TikTok: @realjoshuaeli
YouTube: @realjoshuaeli
14 May 2025
07. Joshua Eli | Testimony & Creating Content for Christ (Part 1)
We’re so excited to welcome our very first guest on Pray & Tell — Joshua Eli.
In this episode, we share part one of our incredible call with Josh. Here Josh shares his powerful testimony and how God led him to create content that glorifies Christ. He opens up about finding confidence in his calling, staying obedient in a digital world, and boldly sharing his faith online.
Follow Josh and check out his work:
Instagram: @realjoshuaeli
TikTok: @realjoshuaeli
YouTube: @realjoshuaeli
25 Mar 2025
06. The Prodigal Son: How Far is Too Far?
We've all had moments where we've strayed, thinking we know best - only to find ourselves lost and broken.
In this episode, we dive into the powerful parable of the Prodigal Son, exploring what it reveals about God's grace, His heart for the lost, and the overwhelming love of the Father.
Whether you’ve run far or just taken a step away, this story is for you. Join us as we unpack the beauty of repentance, restoration and the truth that no matter how far we've wandered, God is always waiting to welcome us home.
Follow us on Instagram @prayandtell_ (https://www.instagram.com/prayandtell_)
Thank you to Edgecombe Studios for helping with the production of this podcast. If you need a recording studio in Victora, Australia, please DM @pilotvehiclemusic
19 Mar 2025
05. Pray & Tell With Us: Avoidant Attachment & Knowing God's Character
In this episode of Pray and Tell, we sit down to share our raw and personal journeys with faith through this new segment "Pray and Tell" with us. We want to sit down and share what our faith journey looks like in our lives. This episode we share how we’ve wrestled with God, learned His character, and navigated the struggles that come with trusting Him fully.
Annie opens up about how she didn’t always put God first and how she slowly began to fall in love with Him by studying His character and reading In His Image by Jen Wilkin, (https://koorong.com/product/in-his-image-10-ways-god-calls-us_9781433549878?gad_source=1&gclid=EAIaIQobChMInOPm5-SVjAMVZapmAh2q2TksEAQYAiABEgIaRPD_BwE) and learning to put God first & fall in love with Him.
Mary shares the deeply personal battle of watching her dad fight terminal cancer and the struggle of reassuring him. She also opens up about how her avoidant attachment makes it hard to go to God — because she wants to do it all on her own, even though she knows God is waiting with open arms.
If you’ve ever felt distant from God, struggled to trust Him, or wondered how to draw closer, this episode is for you. Let’s have an honest conversation about faith, grief, resistance and the beautiful ways God continues to pursue us.
Follow us on Instagram @prayandtell_ (https://www.instagram.com/prayandtell_)
Thank you to Edgecombe Studios for helping with the production of this podcast. If you need a recording studio in Victora, Australia, please DM @pilotvehiclemusic
10 Mar 2025
04. Our Journey of Surrender
What does true surrender look like? In this episode, we dive into the heart of surrender—what it means to lay down our own plans, trust in God’s timing, and walk in obedience even when it’s hard. Annie shares about surrendering through repentance, and Mary opens up about learning to trust God completely.
Tune in as we unpack the freedom, peace, and transformation that come when we surrender everything to Him.
Follow us on Instagram @prayandtell_ (https://www.instagram.com/prayandtell_)
Thank you to Edgecombe Studios for helping with the production of this podcast. If you need a recording studio in Victora, Australia, please DM @pilotvehiclemusic
4 Mar 2025
03. Mary's Testimony: From Darkness to Light
In today’s episode, Mary shares her testimony.
Raised Catholic, she believed in God but felt distant from Him, seeing faith as obligation rather than relationship. Childhood pain and trauma left her feeling unworthy, ashamed and empty—constantly searching for something to fill the void. As she entered adulthood, the weight of her pain made her turn away from God completely.
Longing for healing, she spent years immersed in New Age practices, believing she would find peace. But the deeper she went, the more lost and empty she felt.
This is a story of breaking free from deception, healing from the past and discovering the relentless love of God.
If you’ve ever questioned your worth or struggled to feel truly loved, this episode will remind you that Jesus has been calling you home all along.
Trigger Warning: This episode discusses sensitive topics such as CSA, Eating Disorders, Mental Health & Suicide. Please listen with care.
Follow us on Instagram @prayandtell_ (https://www.instagram.com/prayandtell_)
Thank you to Edgecombe Studios for helping with the production of this podcast. If you need a recording studio in Victora, Australia, please DM @pilotvehiclemusic
23 Feb 2025
02. Annie’s Testimony: From Brokenness to Restoration
In today’s episode Annie shares her testimony.
Growing up as a pastor’s kid, Annie was surrounded by faith but battling a deep sense of unworthiness.
At 17, a traumatic event changed everything, reinforcing the lies she already believed about herself and sending her life in a direction she never expected.
In the years that followed, pain and shame led her down an unexpected path - one marked by choices that only deepened her wounds and eventually resulted in a failed marriage.
But even at her lowest, God never stopped chasing after her.
In this episode of Pray and Tell, Annie opens up about her journey—the heartbreak, the bad decisions, and ultimately, the way God met her in her brokenness and brought true healing and restoration that she never thought possible.
If you’ve ever felt too far gone, her story is a testament to the relentless love of a God who never gives up on us, no matter how far we’ve fallen.
Follow us on Instagram @prayandtell_
Thank you to Edgecombe Studios for helping with the production of this podcast. If you need a recording studio in Victoria, Australia, please DM @pilotvehiclemusic
9 Feb 2025
01. How God Led Us Here
Welcome to the first full episode ofPray and Tell. In this episode, we’re sharing the story of how we met and how God placed this podcast on our hearts.
We’re inviting you along for the journey—one of faith, restoration, and real conversations about what God is doing in our everyday lives.
This podcast is all about sharing our personal faith journeys, the struggles and victories we’ve walked through, and the lessons God is teaching us.
We’ll also be bringing on guests to share their stories of transformation, testimony, and how faith meets everyday life.
Whether you’re new to faith, deep in your walk with Jesus, or just curious, we pray this space encourages and equips you.
We’re so excited to have you here. Stay tuned for our next 2 episodes where we will be sharing our testimonies.
We love you! Love your Jesus Hype girls, Mary & Annie xx
Follow us on Instagram@prayandtell_ (www.instagram.com/prayandtell_)
Thank you to Edgecombe Studios for helping with the production of this podcast. If you need a recording studio in Victoria, Australia, please DM @pilotvehiclemusic (https://www.instagram.com/pilotvehiclemusic/)
30 Jan 2025
Welcome to the Pray & Tell Podcast
Welcome to the Pray & Tell Podcast—where faith meets everyday life.
We’re your Jesus hype girls, here to encourage and remind you of God’s love, and talk all things faith, womanhood, transformation and restoration.
Join us as we dive into real conversations, explore the Bible, and share the incredible ways God moves. We can’t wait to pray and tell with you!
Hit 'follow' and get ready for our first full episode—coming February 2025!
Follow us on Instagram @prayandtell_ (www.instagram.com/prayandtell_)
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