The Pre-Vegans Podcast answers the questions that individuals interested in veganism want to know. “Why go vegan? How to go vegan? What’s in it for me if I go vegan?” The book recounts the journeys of well-known vegan veterans through insightful conversations and stories. Vegans and Pre-Vegans alike will find value in the narratives and shared experiences that are captured within this book. When explaining veganism, its history is often lost and knowledge scarcely shared. It can be intimidating to begin a new lifestyle when you don’t know much about it. Pre-Vegans is here to provide information on the lifestyle and make the transition easier for those who are just getting started. Let this book serve as a jumpstart into your vegan journey!
What does it really mean to live cruelty-free? 🤔 Is it just about makeup and skincare, or does it go beyond that? In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives into the truth about cruelty-free products—how to spot them, why they matter, and how easy it is to make the switch.
PLUS, we answer a mailbag question from Harper in Glasgow, Scotland, who asks: “What’s a good Vegan snack to keep me full between meals?” And later, you won’t want to miss the powerful Vegan origin story of Damien Mander—a former special forces soldier turned anti-poaching warrior, whose unexpected journey into Veganism will leave you inspired.
This episode is packed with eye-opening facts, practical tips, and a story of transformation you won’t forget! 🎧
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
14 Feb 2025
The Truth About Soy | E15
You’ve heard the rumors—“Soy messes with hormones,” “It’s bad for men,” or “It causes cancer”—but is there any truth to these claims? In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives deep into The Truth About Soy, separating fact from fiction and breaking down what the science really says.
Plus, we answer a mailbag question from Mason in New Zealand, who asks how to eat out as a Vegan without feeling like a burden. And later, we hear an inspiring Vegan origin story from the legendary Karyn Calabrese, a raw food pioneer who has spent decades transforming lives through plant-based nutrition.
This episode is packed with practical advice, myth-busting science, and powerful personal stories—don’t miss it! 🎧
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
12 Feb 2025
Exploring a Fruitarian Diet | E14
Ever wondered what it’s like to thrive on nothing but fruit? 🍎🍉 Or how a top gastroenterologist went from conventional medicine to a plant-based lifestyle? In this episode of the Pre-Vegans Podcast, host Sean A. Russell explores the Fruitarian Diet, breaking down its benefits and challenges, and sits down with Dr. Angie Sadeghi, a board-certified gastroenterologist who shares her incredible Vegan origin story—a transformation that changed her health, career, and life.
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
10 Feb 2025
The Difference Between Plant-based and Vegan | E13
In Episode 0013 of the Pre-Vegans Podcast, host Sean A. Russell tackles a topic that often confuses newcomers—the difference between being Vegan and following a plant-based diet. Many use the terms interchangeably, but they have distinct meanings with major implications for ethics, health, and lifestyle.
Listeners will learn:
✅ What defines a plant-based diet and how it differs from Veganism
✅ Why ethics play a key role in Veganism beyond just food choices
✅ The health benefits of both lifestyles and how to optimize nutrition
✅ How to transition smoothly, whether for health or ethical reasons
PLUS, this episode features a Vegan origin story from a special guest, Chef Babette Davis, who shares their journey toward a fully plant-based lifestyle.
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
7 Feb 2025
The Gut Microbiome and Plant-based Nutrition | E12
🌱 Your gut is home to trillions of tiny microbes—what you eat determines their strength, diversity, and impact on your health. In this debut episode of the Pre-Vegans Podcast, host Sean A. Russell explores the powerful connection between gut health and a plant-based diet.
Listeners will learn:
How fiber fuels the gut microbiome and boosts immunity
The link between gut health and mental well-being
Why plant-based foods are essential for digestion and longevity
PLUS, special guest Dr. Will Bulsiewicz, a leading gastroenterologist and best-selling author, shares his Vegan origin story—how his personal health struggles led him to embrace plant-based nutrition and revolutionize his approach to gut health.
🔎 Is your gut thriving? Tune in to discover 10 science-backed ways to improve your microbiome, optimize digestion, and boost overall well-being with a plant-based lifestyle.
💡 Question of the Day: What’s one plant-based food you’ll commit to eating more of this week to support your gut health? 🍎🥦 First response wins a free Vegans Explore Club Membership!
🎧 Listen now and transform your gut health—one bite at a time!
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
5 Feb 2025
Unlocking Restful Sleep | E11
Struggling with sleepless nights? The latest episode of the Pre-Vegans Podcast dives into the power of restful sleep and how it plays a crucial role in overall health—especially for those transitioning to a plant-based lifestyle. Host Sean A. Russell starts by answering a common concern: Is Vegan food always expensive? He breaks down cost-saving strategies, proving that eating plant-based can be both affordable and nutritious.
The episode then shifts focus to unlocking the secrets of quality sleep. V explores expert-backed strategies, including:
Reframing your relationship with sleep to reduce stress.
Resetting your circadian rhythm using natural light.
Managing stress through mindfulness and relaxation techniques.
Aligning nutrition with better sleep by incorporating sleep-supportive foods.
Optimizing your sleep environment for maximum rest.
But that’s not all! In this episode, Mic the Vegan shares his Vegan origin story, detailing how reading The China Study changed his perspective overnight. He reflects on the challenges, misconceptions, and research that solidified his plant-based commitment, ultimately leading to the creation of his influential YouTube channel.
Listeners are encouraged to participate in the question of the day: What’s one plant-based meal you can make for under $5? The first response wins a complimentary Vegans Explore Club membership!
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
3 Feb 2025
The Truth About Processed Meat: Are Plant-Based Alternatives Really Worse? | E10
🔥 Are plant-based meats really worse than processed animal products? In this eye-opening episode of the Pre-Vegans Podcast, host Sean A. Russell dives deep into the truth about processed foods, breaking down myths and uncovering surprising facts about the food industry.
The episode kicks off with a mailbag question from Amelia in Sydney, Australia, who asks, “How do I get enough protein on a Vegan diet?” Sean provides a quick and practical answer, debunking the common protein myth and offering easy plant-based protein sources for anyone curious about making the switch.
Next, listeners are taken on a revealing journey through the hidden world of processed meat. Many people believe plant-based alternatives are “too processed,” but this episode flips the script—exposing the shocking chemical treatments, preservatives, and artificial additives found in everyday animal products like chicken, fish, and deli meats. You’ll never look at conventional meat the same way again!
The episode wraps up with an inspiring Vegan Origin Story from Matt Frazier, founder of No Meat Athlete. From struggling to run a marathon to discovering the power of a plant-based diet, Matt shares how going Vegan transformed his performance, allowing him to qualify for the Boston Marathon and conquer ultra-endurance races—all while building a global movement for plant-based athletes.
💡 This episode is a must-listen for anyone curious about plant-based eating, nutrition, and fitness!
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
31 Jan 2025
The Connection Between Diet & Energy | E9
Ever feel like you’re running on empty? 🌱 Your diet might be the reason! In this episode of the Pre-Vegans Podcast, we break down the powerful connection between food and energy—how the right plant-based choices can boost vitality, reduce inflammation, and help you power through your day. Plus, bodybuilder Chris Moore shares his inspiring Vegan Origin Story, proving that you can build serious muscle and endurance on a plant-based diet. Don’t miss this one!
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
29 Jan 2025
Compassionate Activism: How to Inspire and Be the Change | E8
Is confrontation the best way to advocate for Veganism? 🌱 In this episode of the Pre-Vegans Podcast, we explore compassionate activism—how leading with kindness and curiosity can create lasting change. Plus, Ella Majors, founder of Sexy Fit Vegan, shares her inspiring Vegan origin story, proving that one person’s journey can influence an entire family. This episode is packed with insights on advocacy, plant-based living, and the power of leading by example.
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
27 Jan 2025
What’s the Deal with Eggs? | E7
What’s the deal with eggs? Episode 007 of the Pre-Vegans Podcast breaks it all down! From skyrocketing prices to the best plant-based alternatives, this episode is packed with insights. Plus, hear Earthling Ed’s heartfelt Vegan origin story and discover how even the smallest steps can make a big difference in your Vegan journey.
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
24 Jan 2025
The History of Veganism: From Ancient Roots to Modern Movement | E6
Did you know that Veganism isn’t just a modern-day trend? Its roots trace back thousands of years, from ancient philosophies to today’s booming plant-based movement. In this episode of Pre-Vegans Podcast, host Sean A. Russell explores the fascinating history of Veganism and sits down with special guest John Lewis, aka the Badass Vegan, to hear his inspiring journey into plant-based living.
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
22 Jan 2025
Why is Ditching Dairy So Hard | E5
Why is dairy so hard to give up? 🧀 In this episode of the Pre-Vegans Podcast, host V dives deep into why dairy cravings are so powerful and how you can finally break free. Plus, we hear from renowned journalist and activist Jane Velez-Mitchell, who shares the eye-opening moment that made her go Vegan overnight. Whether you’re struggling with cravings or just curious about making the switch, this episode is packed with valuable insights to help you along your journey. Tune in and take your next step towards a kinder, healthier lifestyle!
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
20 Jan 2025
Top Vegan Objections Debunked | E4
Thinking about going Vegan but feeling stuck on common objections? Don’t worry—you’re not alone! In this episode of the Pre-Vegans Podcast, host V tackles the biggest hurdles people face when transitioning to a plant-based lifestyle and offers practical solutions to overcome them. From nutritional concerns to social pressure, we’re busting myths and proving that going Vegan is easier (and tastier) than you think. Plus, special guest Robert Cheeke, the godfather of Vegan Bodybuilding, shares his inspiring journey from growing up on a farm to becoming a plant-based powerhouse. Get ready to be inspired!
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
17 Jan 2025
How Vitamin B12 Boosts Energy and Protects Your Body | E3
Why is Vitamin B12 essential for everyone—not just vegans? Discover the truth about this tiny nutrient, its critical role in health, and hear an incredible vegan origin story from Dr. Neal Barnard that might just change your perspective on food forever.
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
15 Jan 2025
Faith, Food, and Fame: The Story of Tabitha Brown | E2
Imagine transforming your entire life with a sandwich—and we’re not just talking about any sandwich. On this episode of the Pre-Vegans Podcast, we dive into the remarkable story of Tabitha Brown, a shining star in the Vegan community, whose journey from health struggles to viral fame is nothing short of inspiring.
Episode 002 takes listeners through Tabitha’s rise to becoming “America’s Mom,” from battling chronic health issues to discovering Veganism through a simple 30-day challenge. We explore her viral TTLA sandwich video, her journey to embracing her true self, and how her faith and resilience paved the way for her success as an author, entrepreneur, and icon. Whether you’re Vegan, curious, or just love a feel-good story, this episode will leave you inspired.
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
13 Jan 2025
Protein-Packed and Plant-Powered: Meat Alternatives | E1
Can you fuel your body with plant-based proteins and still thrive? Episode 001 of the Pre-Vegans Podcast dives into protein-packed, plant-powered meat alternatives and shares the inspiring Vegan origin story of renowned bodybuilder Torre Washington. Whether you’re curious about Veganism or already exploring it, this episode offers tips, inspiration, and resources to kick-start your journey.
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
17 Nov 2024
Vegan or Vegetarian: What’s the Real Difference?
In the debut episode of the Pre-Vegans Podcast, listeners are taken on an inspiring and thought-provoking journey into plant-based living. Season 1, Episode 1 introduces Ingrid Newkirk, PETA co-founder, who shares her deeply personal transformation from omnivore to vegan. Her stories of pivotal moments, from witnessing the plight of lobsters to saving a pig, reveal the profound impact of everyday choices.
Dr. Neil Barnard joins the conversation, providing a compelling breakdown of the differences between vegetarian and vegan lifestyles, spotlighting the ethical and environmental issues tied to the dairy industry. From the cries of mother cows separated from their calves to the rise of plant-based milk alternatives, this episode challenges listeners to rethink their food choices and their impact on the planet.
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
4,227
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 46 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
50
Social presence
0
YouTube
74
Engagement
32
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