Taking you behind the scenes of the delicious, nutritionally balanced homemade supermeals from Queen of the Smooth, this is Precast with your host Kabolobari Benakole, aka KB.
Listen, don't get confused, there's only one cholesterol in your body. It's either good or bad depending on the amount/level. Too much of it is bad. Of course, we as humans don't need to consume it dietarily at all to survive. Hear me more in this shot.
Will Bulsiewicz MD (https://theplantfedgut.com/book/)
Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order. (tel:+2347063540781)
25 Nov 2020
NS Soapbox: Carb's not sugar!
There's a wild-raging fallacy of equating carbohydrate with sugar. It's happened that people can't even enjoy sweet fruits in say a smoothie because they're supposed to cut sugar. No, carbohydrate-rich fruit or vegetable is not sugar. Join me on today's NS Soapbox where I clarify.
References
Mastering Diabetes (https://www.masteringdiabetes.org/)
Physicians Committee for Responsible Medicine (PCRM) (https://www.pcrm.org/)
NutritionFacts.org (https://nutritionfacts.org/)
The Stevia Series: what is wrong with sugar? (https://anchor.fm/queenofthesmooth/episodes/The-Stevia-Series-what-is-wrong-with-sugar-ehn0ln)
Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order. (tel:+2347063540781)
24 Nov 2020
A Series of Tips: Banana as emulsifier
Bananas. Now I love you. Then I hate you. Then I love you! Yep, in today's A Series of Tips, I share one good thing banana does to our blends that make you see it listed as ingredient even when it may not be needed for sweetening or thickening.
Pineflower gets a viscosity tweak (https://anchor.fm/queenofthesmooth/episodes/Pineflower-gets-a-viscosity-tweak-elv3m7)
Banana will brown, always (https://anchor.fm/queenofthesmooth/episodes/Banana-will-brown--always-eh01e4)
The Best Ways To Keep Your Bananas From Turning Brown (https://www.womenshealthmag.com/food/a26593073/how-to-keep-bananas-from-turning-brown/)
Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order. (tel:+2347063540781)
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