Taking you behind the scenes of the delicious, nutritionally balanced homemade supermeals from Queen of the Smooth, this is Precast with your host Kabolobari Benakole, aka KB.
Precast
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43 episodes
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Podcast Overview
Taking you behind the scenes of the delicious, nutritionally balanced homemade supermeals from Queen of the Smooth, this is Precast with your host Kabolobari Benakole, aka KB.
Language
🇺🇲
Publishing Since
7/12/2020
1 verified contact email on file for Precast
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Recent Episodes
November 27, 2020
NS Soapbox: Only one cholesterol
<p>Listen, don't get confused, there's only one cholesterol in your body. It's either good or bad depending on the amount/level. Too much of it is bad. Of course, we as humans don't need to consume it dietarily at all to survive. Hear me more in this shot. </p> <p><a href="https://theplantfedgut.com/book/">Will Bulsiewicz MD</a></p> <p>Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. <a href="tel:+2347063540781"><strong>Call 0706 354 0781 to order.</strong></a></p>
November 25, 2020
NS Soapbox: Carb's not sugar!
<p>There's a wild-raging fallacy of equating carbohydrate with sugar. It's happened that people can't even enjoy sweet fruits in say a smoothie because they're supposed to cut sugar. No, carbohydrate-rich fruit or vegetable is not sugar. Join me on today's NS Soapbox where I clarify. </p> <p><strong>References</strong></p> <ol> <li><a href="https://www.masteringdiabetes.org/">Mastering Diabetes</a></li> <li><a href="https://www.pcrm.org/">Physicians Committee for Responsible Medicine (PCRM)</a></li> <li><a href="https://nutritionfacts.org/">NutritionFacts.org</a></li> <li><a href="https://anchor.fm/queenofthesmooth/episodes/The-Stevia-Series-what-is-wrong-with-sugar-ehn0ln">The Stevia Series: what is wrong with sugar?</a></li> </ol> <p>Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. <a href="tel:+2347063540781"><strong>Call 0706 354 0781 to order.</strong></a></p>
November 24, 2020
A Series of Tips: Banana as emulsifier
<p>Bananas. Now I love you. Then I hate you. Then I love you! Yep, in today's A Series of Tips, I share one good thing banana does to our blends that make you see it listed as ingredient even when it may not be needed for sweetening or thickening.</p> <ol> <li><a href="https://anchor.fm/queenofthesmooth/episodes/Pineflower-gets-a-viscosity-tweak-elv3m7">Pineflower gets a viscosity tweak</a></li> <li><a href="https://anchor.fm/queenofthesmooth/episodes/Banana-will-brown--always-eh01e4">Banana will brown, always</a></li> <li><a href="https://www.womenshealthmag.com/food/a26593073/how-to-keep-bananas-from-turning-brown/">The Best Ways To Keep Your Bananas From Turning Brown</a></li> </ol> <p>Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. <a href="tel:+2347063540781"><strong>Call 0706 354 0781 to order.</strong></a></p>
43 total episodes available
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- What is Precast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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