- 17
- Episodes
- 2019
- First episode
About Precious Gift of Sleep
All the stories and proven tips and tricks that can help you give your baby the precious gift of sleep.
- Publisher
- Mama Lynn
- Category
- kids & family
- Language
- en
- Explicit
- No
- First episode
- 3 Feb 2019
- Latest episode
- 12 Feb 2020
Latest episodes
17 episodes in the feed.
12 Feb 2020
#17: What Paediatricians Say About Baby Sleep Training
What do paediatricians say about baby sleep training? Can the expert opinions of medical doctors help us distill what is true about sleep training and our baby’s capacity to be trained? In this episode, I've picked out some of the best quotes and advice from paediatricians on this topic so we can focus on what we need to keep in mind during this journey. If you'd like to follow along this episode with the reading material, head over to the website www.preciousgiftofsleep.com to read through the accompanying blog post. You can also download my free checklist today to find out if you're ready to get started today with sleep training for your baby. Lastly, if you liked this episode, I’d really appreciate it if you could leave an honest review on iTunes so more people can find it and give their baby the precious gift of sleep. Thank you for listening!
17 Dec 2019
#16: Introducing the SLEEP framework
What are the key actions that we need to take to help our baby sleep through the night? In this episode, I shared the SLEEP framework that I've put together to make it easy for all parents to remember the key actions that we need to take in the right order to help our baby sleep through the night. I've also shared a summary of the SLEEP framework on my newly revamped website www.preciousgiftofsleep.com. Head over there to check out the details if you'd like to follow along this episode with the reading material. You can also download my free checklist to find out if you're ready to get started today with sleep training for your baby. If you liked this episode, I’d really appreciate it if you could leave an honest review on iTunes so more people can find it and give their baby the precious gift of sleep. Thank you for listening!
13 Aug 2019
#15: Do you need a support network for baby sleep training?
Do you need a support network for baby sleep training? In this episode, I’ve shared 2 key reasons why a support network beyond just sleep training sessions was essential for us to achieve success with helping our baby sleep through the night by the time he was 4 months old. A support network is something I feel would be really helpful for all first-time parents and I’ll be offering this in the form of a chat group for small group of like-minded parents who are interested to get started. To enrol, just sign up for my free checklist below, and I’ll send you the link to join our FREE Beta group starting 1st Sep 2019! Seats will be limited so do take action to register once you’ve received the email and I hope to see you in the group! Are you ready to start sleep training for your baby? Head over to www.preciousgiftofsleep.com to download my free checklist and find out if you're ready to get started today! If you liked this episode, I’d really appreciate it if you could leave an honest review on iTunes so more people can find it and give their baby the precious gift of sleep.
29 Jun 2019
#14: Why is my baby crying? Walk thru this 4-point checklist
"Why is my baby crying?" We asked ourselves this question practically everyday in the first couple of months with our baby. As first-time parents, we had to learn what all the possibilities were, but we found it more efficient and helpful to categorise the key reasons and work through them systematically. In this episode, I'll be walking through the 4-point checklist that we developed to identify why our baby is crying that you can use to overcome this challenge with ease so your baby can sleep through the night. Are you ready to start sleep training for your baby? Head over to www.preciousgiftofsleep.com (https://www.preciousgiftofsleep.com/) to download my free checklist and find out if you're ready to get started today! If you liked this episode, I’d really appreciate it if you could leave an honest review on iTunes so more people can find it and give their baby the precious gift of sleep.
5 Jun 2019
#13: When your baby won’t sleep in the day
What can you do when your baby won’t sleep in the day? This is a popular question that I’ve been asked quite a bit. If your baby has only been taking short 20 or 30-min naps once or twice a day, you need to help your baby settle into a comfortable routine so he can take longer naps more consistently. In this episode, you’ll get to learn about the different activities that need to take place before you put your baby down for a nap and the exact timing that you should be aiming for each time. Are you ready to start sleep training for your baby? Head over to www.preciousgiftofsleep.com (https://www.preciousgiftofsleep.com/) to download my free checklist and find out if you're ready to get started today! If you liked this episode, I’d really appreciate it if you could leave an honest review on iTunes so more people can find it and give their baby the precious gift of sleep.
26 May 2019
#12: What should you prepare before the baby comes?
What should you prepare before the baby comes? Although 9 months seems like a long time to prepare for the arrival of our newborn, time does go by quickly! I was so glad that when I spoke with other parents, they were able to share their advice on what they thought were the most important things to prepare beforehand. In this episode, I dove into things that are truly important to sort out (and it’s not just about getting the baby room ready!) so you will be well-prepared to deal with all the other surprises that will come your way when your baby is finally here! Are you ready to start sleep training for your baby? Head over to www.preciousgiftofsleep.com (https://www.preciousgiftofsleep.com/) to download my free checklist and find out if you're ready to get started today! If you liked this episode, I’d really appreciate it if you could leave an honest review on iTunes so more people can find it and give their baby the precious gift of sleep.
6 May 2019
#11: When to start the day for your baby
When should you start the day for your baby? This is one of the most important questions to nail down as your first step to training your baby to sleep through the night. In this episode, I go into how I figured out what time my baby should start the day, and what I needed to do to make sure he starts getting used to this routine and how it helped the rest of our family! Are you ready to start sleep training for your baby? Head over to www.preciousgiftofsleep.com (https://www.preciousgiftofsleep.com/) to download my free checklist and find out if you're ready to get started today! If you liked this episode, I’d really appreciate it if you could leave an honest review on iTunes so more people can find it and give their baby the precious gift of sleep.
20 Apr 2019
#10: Making it safe for your baby to sleep on his tummy
How can you make it safe for your baby to sleep on his tummy? That’s a common question I get asked by first-time parents who are thinking about trying out this sleep position with their baby. In this episode I share the 3-step plan I used to ensure my baby could be positioned lying down on his tummy for a longer and more restful sleep. This was one of the times where I felt like a combat officer on a reconnaissance mission...check out the episode to find out why! Are you ready to start sleep training for your baby? Head over to www.preciousgiftofsleep.com (https://www.preciousgiftofsleep.com/) to download my free checklist and find out if you're ready to get started today! If you liked this episode, I’d really appreciate it if you could leave an honest review on iTunes so more people can find it and give their baby the precious gift of sleep.
10 Apr 2019
#9: When your baby won’t sleep unless he’s being held
What should you do if your baby won’t sleep unless he’s being held in your arms? In this episode I share the 3 steps we used to help overcome this challenge so that our baby can easily transition from being held to his cot when it’s time for bed. We realised that we needed to find the moment just before he falls asleep, and use this technique to help identify that moment. Are you ready to start sleep training for your baby? Head over to www.preciousgiftofsleep.com (https://www.preciousgiftofsleep.com/) to download my free checklist and find out if you're ready to get started today! If you liked this episode, I’d really appreciate it if you could leave an honest review on iTunes so more people can find it and give their baby the precious gift of sleep.
4 Apr 2019
#8: How much sleep does your baby need at 2, 3 and 4 months?
How much sleep does your baby need at 2, 3 and 4 months? This question is a tricky one but there are some ranges that I share in this episode which you can use as a reference. I also share tips on how you can break down the amount of sleep your baby needs to help serve as a guide as to what you should be paying attention to if your baby should fuss during nap times. If you want to know if you’re ready to start sleep training for your baby, head over to www.preciousgiftofsleep.com to download my free checklist!
3 Apr 2019
#7: Sleeping with your baby by your side
Should you sleep with your baby by your side? When should you do that if your goal is still to help your baby learn how to sleep through the night? This episode covers these questions that have come up quite frequently when I speak with first-time mothers about this topic so I thought to share my recommendations based on the reality that we will face in the first couple of months with our newborn. Are you ready to start sleep training for your baby? Head over to www.preciousgiftofsleep.com (https://www.preciousgiftofsleep.com/) to download my free checklist and find out if you're ready to get started today! If you liked this episode, I’d really appreciate it if you could leave an honest review on iTunes so more people can find it and give their baby the precious gift of sleep.
25 Mar 2019
#6: The Most Memorable Fight
The story of the most memorable fight I had with my husband when we started the baby sleep training journey. I understood he was frustrated but I had to find a way to help us stay the course so we could help our baby sleep through the night. Are you ready to start sleep training for your baby? Head over to www.preciousgiftofsleep.com (https://www.preciousgiftofsleep.com/) to download my free checklist and find out if you're ready to get started today! If you liked this episode, I’d really appreciate it if you could leave an honest review on iTunes so more people can find it and give their baby the precious gift of sleep.
17 Mar 2019
#5: The Decision to Start
The decision to start — how I decided when and how to commit to helping my baby get used to a regular routine to lay the foundation for him to sleep through the night. Are you ready to start sleep training for your baby? Head over to www.preciousgiftofsleep.com (https://www.preciousgiftofsleep.com/) to download my free checklist and find out if you're ready to get started today! If you liked this episode, I’d really appreciate it if you could leave an honest review on iTunes so more people can find it and give their baby the precious gift of sleep.
6 Mar 2019
#4: What made me believe that sleep through was possible for our baby
What made me believe that sleep through was possible for our baby, and how that changed our actions, and life with our baby! Are you ready to start sleep training for your baby? Head over to www.preciousgiftofsleep.com (https://www.preciousgiftofsleep.com/) to download my free checklist and find out if you're ready to get started today! If you liked this episode, I’d really appreciate it if you could leave an honest review on iTunes so more people can find it and give their baby the precious gift of sleep.
26 Feb 2019
#3: How I learned the ‘How’ of baby sleep training
How I learned the concepts of baby sleep training with my hubby, and what it took for us to really apply what we had learned. Are you ready to start sleep training for your baby? Head over to www.preciousgiftofsleep.com (https://www.preciousgiftofsleep.com/) to download my free checklist and find out if you're ready to get started today! If you liked this episode, I’d really appreciate it if you could leave an honest review on iTunes so more people can find it and give their baby the precious gift of sleep.
10 Feb 2019
#2: The Secret to Coping with Nursing Every 2-3 Hours (Without Going Crazy)
My story of how I made the transition to a new routine in the first month of my baby’s life. It wasn’t easy to have to nurse my baby every 2-3 hours, but there were some tools, tips and tricks that made it a lot easier. Are you ready to start sleep training for your baby? Head over to www.preciousgiftofsleep.com (https://www.preciousgiftofsleep.com/) to download my free checklist and find out if you're ready to get started today! If you liked this episode, I’d really appreciate it if you could leave an honest review on iTunes so more people can find it and give their baby the precious gift of sleep.
3 Feb 2019
#1: The Journey
My journey of learning how to give my baby the precious gift of sleep as first-time parent and why I decided to start this podcast. Are you ready to start sleep training for your baby? Head over to www.preciousgiftofsleep.com (https://www.preciousgiftofsleep.com/) to download my free checklist and find out if you're ready to get started today! If you liked this episode, I’d really appreciate it if you could leave an honest review on iTunes so more people can find it and give their baby the precious gift of sleep.
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