About Pregnancy JSJ Meditations - Hold For Healing
Katie Falk is currently 33 years old and pregnant with her second child. She feels called to share the practices she's learned over the last 10 years to easily help pregnant women release anxieties, fears, emotions, and physical discomforts easily and safely. Her practices became crucial for her during all stages of pregnancy and while she prepared for labor and birth (medication-free).
Katie loves to share pregnancy meditations with a guided focus on JSJ self-care holds, exhalation, emotional freedom techniques, positive thoughts, affirmations, and more.
In this JSJ self-help guided meditation practice, you learn two sell-help holds that will encourage the stressors of the physical body to dissipate as well as relieve some of the fatigue many women can feel during pregnancy. The first step is a hold (SEL (safety energy lock) 11 and 15) which helps our supervisor energy flow, and the second is a self-help quick hold to help relieve fatigue (SEL 19s held together).
With a JSJ practice, you will find that many times some other symptoms/conditions might fade or disappear over time. And this is because all our energy systems are interconnected. When we support an energy flow, we are supporting our whole bodies and all the functions within them. JSJ is safe, gentle, and effective which makes it. a great go-to during pregnancy when we're all just trying our best to decrease substance use in general. JSJ is an extremely helpful tool to have in your toolbox when pregnant because you can utilize it to help assist you through emotional discomforts, mental discomforts, and physical discomforts.
I love all feedback. Please consider writing me about your experience or if you have any questions. And thank you for being a listener!
JSJ Combination Meditations Packages NOW AVAILABLE (Purchase JSJ Combination Meditations Packages: https://holdforhealing.com/shop-products): (https://anchor.fm/pregnancyjsjmeditations/support)
https://holdforhealing.com/shop-products (https://anchor.fm/pregnancyjsjmeditations/support)
Donate to Hold for Healing HERE (Purchase JSJ Combination Meditations Packages: https://holdforhealing.com/shop-products) 😊
https://holdforhealing.com/donate (https://holdforhealing.com/donate)
Always feel free to contact me at https://holdforhealing.com (https://holdforhealing.com)
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Support this podcast: https://podcasters.spotify.com/pod/show/pregnancyjsjmeditations/support (https://podcasters.spotify.com/pod/show/pregnancyjsjmeditations/support)
18 Jul 2022
Sleep Blissfully During Pregnancy
Practice falling asleep during pregnancy using this delightful JSJ energy flow. In Jin Shin Jyutsu, called the Spleen Function Energy Flow, this flow helps support our reproductive functions and helps relieve us of pregnancy insomnia (among other things as well). I use this flow all throughout pregnancy (both right and left flow) to help assist myself to sleep.
During pregnancy, we have to be very careful in what we consume for insomnia relief. Some women are used to consuming substances that they are now told to stay away from (such as Xanax, Ativan, alcohol, marijuana, etc...) Instead of a substance after a long day, use this flow to help your body ease into a blissful night's sleep. I find that the first two steps of this flow help me release stress and strain from the day. And immediately when I settle into the next position (after moving my hand from tailbone to beneath my ribcage) I can feel my body and mind let go, and then I feel somewhat of a sinking, relaxing sensation, and this feeling always helps me drift right to sleep.
I would love your feedback on this episode if you have the time. And thank you for being a listener!
JSJ Combination Meditations Packages NOW AVAILABLE (Purchase JSJ Combination Meditations Packages: https://holdforhealing.com/shop-products): (https://anchor.fm/pregnancyjsjmeditations/support)
https://holdforhealing.com/shop-products (https://anchor.fm/pregnancyjsjmeditations/support)
Donate to Hold for Healing HERE (Purchase JSJ Combination Meditations Packages: https://holdforhealing.com/shop-products) 😊
https://holdforhealing.com/donate (https://holdforhealing.com/donate)
Always feel free to contact me at https://holdforhealing.com (https://holdforhealing.com)
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Support this podcast: https://podcasters.spotify.com/pod/show/pregnancyjsjmeditations/support (https://podcasters.spotify.com/pod/show/pregnancyjsjmeditations/support)
10 May 2022
Part 2: Heart Support During Pregnancy
This two-part meditation series was created to help support our heart function energy flow. These two particular JSJ self-help holds will help calm a very strong and fast heartbeat. This pregnancy meditation supports our hearts physically, mentally, and emotionally. These self-help holds also bring vitality to our lungs and entire chest area, open our hearts, and help calm and steady our hearts.
JSJ Combination Meditations Packages NOW AVAILABLE (Purchase JSJ Combination Meditations Packages: https://holdforhealing.com/shop-products): (https://anchor.fm/pregnancyjsjmeditations/support)
https://holdforhealing.com/shop-products (https://anchor.fm/pregnancyjsjmeditations/support)
Donate to Hold for Healing HERE (Purchase JSJ Combination Meditations Packages: https://holdforhealing.com/shop-products) 😊
https://holdforhealing.com/donate (https://holdforhealing.com/donate)
Always feel free to contact me at https://holdforhealing.com (https://holdforhealing.com)
---
Support this podcast: https://podcasters.spotify.com/pod/show/pregnancyjsjmeditations/support (https://podcasters.spotify.com/pod/show/pregnancyjsjmeditations/support)
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