Deepen your sense of the sacredness of pregnancy and enhance the loving connection between you and your baby through this series of meditations for conception, pregnancy, birth and postpartum. Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area.
Slow down and tune in to baby, allowing your bodies to melt together; helping you to relax, let go, and let God. Nourish and nurture your little one(s) in peace of mind and body.
Meditations: Listen daily in a peaceful place for the duration of each month of pregnancy. Try to sit undisturbed and relaxed for at least ten minutes. Let the Meditation spark your own inner voice to continue meditating and praying in your own words. (More in Introduction.)
Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.
25 Sept 2016
12. Meditation for the Post-Partum Time
Welcome baby by renewing your promise of life-long love and caring. Affirm your ideal behavior as mother. Describe the wonderful life you will share together. Deepen the bond with God’s blessings.
Meditations: Listen daily in a peaceful place for the duration of each month of pregnancy. Try to sit undisturbed and relaxed for at least ten minutes. Let the Meditation spark your own inner voice to continue meditating and praying in your own words. (More in Introduction.)
Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.
2 Jul 2016
11. Meditation for Birth
Communicate your readiness and your willingness to await baby’s timing. You describe how it will be – safe place, sacred music, trusted supporters, beauty surrounding…Encourage baby to come out.
Meditations: Listen daily in a peaceful place for the duration of each month of pregnancy. Try to sit undisturbed and relaxed for at least ten minutes. Let the Meditation spark your own inner voice to continue meditating and praying in your own words. (More in Introduction.)
Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.
15 Jun 2016
10. Meditation for the Ninth Month of Pregnancy
Recognize the immanence of birth, and reassure baby that all is well. Connect more with baby. Renew promises of protection and love.
Meditations: Listen daily in a peaceful place for the duration of each month of pregnancy. Try to sit undisturbed and relaxed for at least ten minutes. Let the Meditation spark your own inner voice to continue meditating and praying in your own words. (More in Introduction.)
Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.
9 Jun 2016
9. Meditation for the Eighth Month of Pregnancy
Delight in baby’s growth and perfection. Visualize optimal positioning for birth. Further pledges of devotion and prayers for God’s guidance in mothering.
Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.
5 Jun 2016
8. Meditation for the Seventh Month of Pregnancy
Affirm baby’s well-being. List character qualities as gifts for your baby. Begin preparations for birth, letting baby know you can be trusted to help and to respect baby’s timing.
Birthing Skills Resources:
http://birthingbetter.org
http://www.bradleybirth.com
https://us.hypnobirthing.com
https://www.hypnobabies.com
Meditations: Listen daily in a peaceful place for the duration of each month of pregnancy. Try to sit undisturbed and relaxed for at least ten minutes. Let the Meditation spark your own inner voice to continue meditating and praying in your own words. (More in Introduction.)
Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.
1 Jun 2016
7. Meditation for the Sixth Month of Pregnancy
Acknowledge the growing sense of baby’s presence and communications. You are increasingly aware of God’s miracles taking place within.
Meditations: Listen daily in a peaceful place for the duration of each month of pregnancy. Try to sit undisturbed and relaxed for at least ten minutes. Let the Meditation spark your own inner voice to continue meditating and praying in your own words. (More in Introduction.)
Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.
30 May 2016
6. Meditation for the Fifth Month of Pregnancy
You feel baby’s movements for the first time! Maternal responsibility is felt more acutely as you reflect on body developments with your child. You redouble your efforts to create a stress-free environment.
Meditations: Listen daily in a peaceful place for the duration of each month of pregnancy. Try to sit undisturbed and relaxed for at least ten minutes. Let the Meditation spark your own inner voice to continue meditating and praying in your own words. (More in Introduction.)
Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.
23 May 2016
5. Meditation for the Fourth Month of Pregnancy
Embryonic development is complete, in miniature, and baby now grows to fulfill the soul’s template. Deepen your confidence that all is well. Communicate with the breath; more prayers for God’s help and protection.
Meditations: Listen daily in a peaceful place for the duration of each month of pregnancy. Try to sit undisturbed and relaxed for at least ten minutes. Let the Meditation spark your own inner voice to continue meditating and praying in your own words. (More in Introduction.)
Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.
20 May 2016
4. Meditation for the Third Month of Pregnancy
Realize the development that has already occurred and the importance of positivity within the sacred field of growth. Begin to concentrate upon the noble qualities you desire for your child and that you will exemplify. Communicate with baby through energetic touch and intention.
Meditations: Listen daily in a peaceful place for the duration of each month of pregnancy. Try to sit undisturbed and relaxed for at least ten minutes. Let the Meditation spark your own inner voice to continue meditating and praying in your own words. (More in Introduction.)
Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.
17 May 2016
3. Meditation for the Second Month of Pregnancy
Send thoughts to your baby of loving intention as you contemplate motherhood. Acknowledge your baby’s well-being as you direct the energy of attention and express gratitude to God.
Meditations: Listen daily in a peaceful place for the duration of each month of pregnancy. Try to sit undisturbed and relaxed for at least ten minutes. Let the Meditation spark your own inner voice to continue meditating and praying in your own words. (More in Introduction.)
Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.
14 May 2016
2. Meditation for the First Month of Pregnancy
Gently welcome the tiny embryo growing within your womb. Align your mind and heart with God’s Grace and Goodness in protecting the new life. Multiple miracles of the most delicate and beautiful nature are blooming within.
Meditations: Listen daily in a peaceful place for the duration of each month of pregnancy. Try to sit undisturbed and relaxed for at least ten minutes. Let the Meditation spark your own inner voice to continue meditating and praying in your own words. (More in Introduction.)
Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.
9 May 2016
1. Meditation for Conception
Tune into your highest ideals of motherhood and put out the soul call to attract the one who will be your child in this life.
Meditations: Listen daily in a peaceful place for the duration of each month of pregnancy. Try to sit undisturbed and relaxed for at least ten minutes. Let the Meditation spark your own inner voice to continue meditating and praying in your own words. (More in Introduction.)
Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.
5 May 2016
Introduction to Pregnancy Meditations
Prepare your heart and mind and create sacred space in your home for daily meditation upon the miracles of conception, pregnancy and birth. Begin now to weave the strands of love and trust between you, your baby, and God.
Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.
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