The podcast that admits that pregnancy sucks sometimes and does something about it. Practical tips to protect your mental health when you are pregnant and sick from a HG survivor and Clinical Psychologist. <br/><br/><a href="https://drrosie.substack.com?utm_medium=podcast">drrosie.substack.com</a>

Pregnant and Sick with Dr Rosie Gilderthorp
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Podcast Overview
The podcast that admits that pregnancy sucks sometimes and does something about it. Practical tips to protect your mental health when you are pregnant and sick from a HG survivor and Clinical Psychologist. <br/><br/><a href="https://drrosie.substack.com?utm_medium=podcast">drrosie.substack.com</a>
Language
🇺🇲
Publishing Since
1/8/2025
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Recent Episodes

September 20, 2025
Why is pregnancy so hard on mental health? with Dr Jenny Turner
<p>In this episode of 'Pregnant and Sick,' I’m joined by Dr. Jenny Turner to discuss the often-overlooked struggles of pregnancy, including severe sickness, mental health challenges, and the societal pressures that exacerbate these issues. We talk about our personal experiences, the importance of support networks, and the role of therapy in managing the complex emotions surrounding pregnancy.</p><p><p>Thanks for reading Know Your Mind with Dr Rosie Gilderthorp! Subscribe for free to receive new posts and support my work.</p></p><p>Useful Links</p><p>Dr Jenny Turner on Instagram: <a target="_blank" href="https://www.instagram.com/drjennypsychologist/?hl=en">https://www.instagram.com/drjennypsychologist/?hl=en</a></p><p>Jenny’s Website: <a target="_blank" href="https://www.mindbodysoulpsychology.co.uk/">https://www.mindbodysoulpsychology.co.uk/</a></p><p>Jenny’s Substack: </p><p></p><p>Pregnancy Sickness Support: </p><p><a target="_blank" href="https://pregnancysicknesssupport.org.uk/">https://pregnancysicknesssupport.org.uk/</a></p><p>Timestamps</p><p>00:00 Introduction to the Podcast</p><p>01:18 Guest Introduction: Dr. Jenny Turner</p><p>01:33 Mental Health in Pregnancy: Overlooked Factors</p><p>02:33 Personal Experiences and Initial Reactions</p><p>04:31 The Importance of Early Support</p><p>09:11 The Secrecy of the First Trimester</p><p>12:09 Shame and Societal Expectations</p><p>15:18 The Reality of Pregnancy Sickness</p><p>20:34 The Need for Better Medical Support</p><p>23:09 Identity Formation During Pregnancy</p><p>24:37 The Impact of Labels and Self-Judgment</p><p>25:23 Parenthood and the Internalised Outer Critic</p><p>27:22 The Fragility of External Validation</p><p>29:50 Therapy During Pregnancy</p><p>36:30 Navigating Pregnancy During the Pandemic</p><p>39:51 The Complexity of Emotions in Pregnancy</p><p>43:23 Seeking Support and Building Resilience</p><p>47:35 Final Thoughts and Resources</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://drrosie.substack.com?utm_medium=podcast&utm_campaign=CTA_1">drrosie.substack.com</a>

March 13, 2025
What good quality HG care looks like with Dr Andrew Householder
<p>In this episode of the 'Pregnant and Sick' podcast, Dr. Rosie Gilderthorp, Clinical Psychologist and HG survivor dives deep into hyperemesis gravidarum (HG) with Dr. Andrew Householder from the Morning Sickness Clinic. </p><p>Dr. Householder discusses the comprehensive care his clinic provides, the importance of early intervention, and debunks misconceptions about HG treatment. </p><p>He also addresses the significant psychological impacts of the condition, the limitations in current research, and the necessity of a multifaceted treatment approach including anti-emetics, steroids, and nutritional support. </p><p>This episode is invaluable for understanding how to advocate for better HG care and the need for systematic change in treatment protocols. </p><p>Subscribe to Dr. Rosie Gilderthorp’s free Substack for more insights and practical, evidence-backed, exercises to support your mental health and make each day feel a little more bearable when you are pregnant and sick.</p><p><p>Thanks for reading Know Your Mind with Dr Rosie Gilderthorp! Subscribe for free to receive new posts and support my work.</p></p><p>Highlights</p><p>00:00 Introduction to Dr. Rosie Gilderthal</p><p>00:58 Special Episode Introduction</p><p>04:05 Interview with Dr. Andrew Householder Begins</p><p>04:14 Defining Hyperemesis Gravidarum (HG)</p><p>05:14 Symptoms and Misconceptions of HG</p><p>07:02 Mental Health and HG</p><p>09:39 Treatment Options for HG</p><p>17:21 Risks of Untreated HG</p><p>20:05 Effective Medication and Nutrition Strategies</p><p>34:08 Alternative Medication Administration Methods</p><p>40:45 Overview of Dr. Householder's Clinic</p><p>47:21 Closing Remarks and Resources</p><p></p><p>Connect with Dr Householder and other useful links</p><p>The Morning Sickness Clinic: <a target="_blank" href="https://www.morningsicknessclinic.com/">https://www.morningsicknessclinic.com/</a></p><p>Instagram: <a target="_blank" href="https://www.instagram.com/hg_morningsicknessclinic/">https://www.instagram.com/hg_morningsicknessclinic/</a></p><p>Facebook: <a target="_blank" href="https://www.facebook.com/morningsicknessclinic">https://www.facebook.com/morningsicknessclinic</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://drrosie.substack.com?utm_medium=podcast&utm_campaign=CTA_1">drrosie.substack.com</a>

January 8, 2025
Bring calm and comfort to the body on a difficult day: Practical exercise for when you feel pregnant sick
Dr Rosie Gilderthorp shares a compassionate body scan exercise to help pregnant women manage physical and emotional discomfort during sickness, cultivating self-awareness, self-acceptance, and overall well-being.
7 total episodes available
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