Pregnancy and birth meditations and musings. Celebrating autonomous pregnancy and birth. Follow us on IG @pregnantpausepodcast for updates!
Cover art photo provided by Leanna Cushman on Unsplash: https://unsplash.com/@leannacushman
Join me and my friend Angel as she shares her pregnancy & parenting journey with mindfulness. We talk about intuitive pregnancy & birth, mindfulness as a parenting practice, and much more!
5 Oct 2020
Pregnant Pause Update
A quick update on my upcoming project and the show moving forward as we end this year. If you're interested in being on the show and sharing your spiritual journey through pregnancy, birth or loss, visit https://calendly.com/pregnantpause/interview to schedule a recording time. I can't wait to hear from you!
IG @pregnantpausepodcast
10 Sept 2020
Pregnant Pause Pearl: Breastfeeding as Birth Control (Hint: It's not!)
Tune in to hear more about the myth of breastfeeding as birth control and what you should actually know and be doing to prevent pregnancy after giving birth. This is audio from a live video I did over on Facebook for Black Breastfeeding Week and you can catch the replay on the Pregnant Pause page. If you'd like to learn more about the using Fertility Awareness Method (FAM) during your postpartum (which includes after abortion, miscarriage, or stillbirth), email me at pregnantpausemeditations@gmail.com to get a link to my group where I share information, products, tips & tricks that have helped me on my journey!
Thank you for listening and don't forget to subscribe & share.
IG @PregnantPausePodcast
9 Sept 2020
Gratitude
Just giving thanks for all the love and support!
IG @PregnantPausePodcast
8 Sept 2020
Pregnant Pause Pearl: The Dark Side of Meditation
Today, we discuss using meditation to deal with negative and unwanted emotions on our healing journey.
If you'd like to support the show, go to anchor.fm/pregnantpause and click the "Support" button.
Please like, share and subscribe to the show!
IG @PregnantPausePodcast
8 Sept 2020
Guided Meditation for Releasing Doubt & Fear
A short guided meditation for releasing doubts and fears surrounding pregnancy, birth and parenting.
If you'd like to support me and the podcast go to anchor.fm/pregnantpause and click the "Support" button! Thank you!
Please like, share and subscribe!
IG @PregnantPausePodcast
7 Sept 2020
Spiritual Pregnancy + Birth with Jasmine Roussell
Join me and Jasmine Roussell of RouCares, a spiritual wellness practice, as we talk about how her practice influenced her pregnancy and birth. Not only do we dive into why it was so impactful, we also discuss the increased benefits of having a spiritual practice as black birthing women. We talk ancestors, spirit, meditation, and more!
Jasmine is a Kemetic yoga instructor, waist-bead creatrix, and intuitive healer. You can find her and all of her offerings at patreon.com/roucares or email her at jasmineroussell@gmail.com.
5 Jun 2020
For Black Mothers Who Feel Like Giving Up When Our Existence Ain't Enuf
A meditation for healing. For releasing. For calling in and affirming life. I dedicate this to all the mothers feeling lost and hopeless. May we look within ourselves to find the answers and be the change.
3 Jun 2020
Pregnant Pause Pearl No. 4
With everything going on in the world I wanted to share some of my thoughts on policing, birth as liberation, and manifesting the reality we want to live in and leave to our children. I am asking that donations be given to black birth workers, healers, activists and spiritualists in your community but would like to especially highlight the Roots Birth Center (rootsbirthcenter.com) in Minneapolis, which has had to shut down due to the protests and is seeking funding to continue serving clients. Thank you. Stay safe, stay strong.
30 May 2020
Pregnant Pause Pearl: Free Mind, Free Birth
Join your host, Chalé Alexis, as she talks about her relationship with meditation and how it helped her during her unassisted pregnancy and birth. She dives into using meditation as a tool to unlocking intuition and inner-knowing so that you too can make autonomous, informed choices in your pregnancy and parenting journey.
Please subscribe and share. You can find us on FB at facebook.com/pregnantpausemeditations. If you'd like to support us, please leave a donation at anchor.fm/pregnantpause/support as this is a labor of love. To find out more about Chalé's birth keeping services go to intuitivewomb.info.
4 Nov 2019
BS Cleanse Meditation with Piper Lovemore
A guided meditation for releasing that which no longer serves us by guest host Piper Lovemore (@grandmultipiper on IG) a mother + birth worker. You can check out our podcast, Decolonized Parenting, anywhere you listen to your favorite podcasts. Please follow us on IG @pregnantpausepodcast; you can find us under the same name on FB. If you want to support Chalé in creating this content, please donate at https://anchor.fm/pregnantpause/support
6 Feb 2019
Pregnant Pause Pearl No. 2
Connecting, relationships, healing, communication. On this episode, Chale touches on all of these things and how to use mindfulness to break the cycles and barriers we create in our minds. If you'd like to hear more, check out my interview with Sama Morningstar (samamorningstar.com), a somatic healer: https://anchor.fm/WombCenteredHealing/episodes/Chale-Turners-Interview-on-meditation-and-healthy-communication-e33rmc
4 Feb 2019
Pregnant Pause Pearl No. 1
Listen in to the first Pregnant Pause Pearl, short insights into mindfulness + mothering with your host. This week we want to encourage you to rest; check in with yourself + the goals or intentions that you set at the beginning of the year.
26 Jan 2019
Enthusiastic YES: Making Decisions in Power
Listen in to be reminded of your power. That you call the shots regarding YOUR body, pregnancy and birth. We'll use solar plexus chakra affirmations and guided imagery to help you feel more confident making the best decisions for yourself.
20 Jan 2019
Honoring New Life
Join your host, Chalé, as she guides you on this short meditation to honor the life you carry. Take a moment to celebrate and take it all in.
10 Jan 2019
Pregnant Pause (Trailer)
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