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Prende el Foco Podcast- Enlighten

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by Katy Ronit G

5.0(2 reviews)
9 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇪🇸

Podcast Overview

💡 ¿Cómo estar lleno en momentos incómodos? 💡¿Cómo encender y entrenar tu mente? 💡 ¿Dónde puedes encontrar representación y mentores de vida? ¿Está disponible para mí? ¿Es posible para mí? Debes permitirte SER TÚ. El podcast "Prende el Foco" está disponible en dos idiomas (inglés y español) porque siento que mi vida está dividida en dos. Te mereces reflexionar y entender que tu único deber es SER FIEL A TI MISMO. El mundo necesita gente que adore estar viva y que quiera mejorar cada día. Un poco de todo, centrándonos en la salud mental, el desarrollo personal y LÍDERES que te permitan soñar y creer que es posible. —————————————————————————————————————————— 🧠 How to feel full in uncomfortable moments? 🧠How to enlighten and train your mind? 🧠Where can you find representation and life mentors? 🧠Is it possible for me? You must allow yourself to BE YOURSELF. Enlighten podcast is available in two languages (English and Spanish) because I feel that my life is divided in two. You deserve to reflect and understand that your only duty is TO BE TRUE TO YOURSELF. The world needs people who love being alive and who want to improve every day. A little bit of everything, focusing on mental health, personal development, and LEADERS who allow you to dream and believe that it is possible!

Language

🇪🇸

Publishing Since

9/7/2023

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Recent Episodes

Episode thumbnail for Estrés: Cómo manejarlo y vivir más en el presente

December 7, 2023

Estrés: Cómo manejarlo y vivir más en el presente

<p>El estrés es peligroso cuando se vuelve el ladrón del presente, cuando se vuelve el personaje principal en tu vida🌀</p> <p>Desde mi experiencia y todo lo que he investigado y aplicado sobre el estrés te lo dejo aquí, desde su significado hasta un minitraining de cómo manejarlo❤️‍🩹</p> <p>Te doy maneras de como controlarlo y te ayudo a entender el estrés desde otro punto de vista. El estres es un recurso humano que esta hecho para mantenernos en alerta cuando algo no es normal.</p> <p> </p> <p>Recursos Hablados en el podcast:</p> <p>Harvard The Gut-Brain Connection: <a href="https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection">https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection</a></p> <p>Mariana Rojas- Encuentra tu persona vitamina: <a href="https://marianrojas.com/encuentra-tu-persona-vitamina/">https://marianrojas.com/encuentra-tu-persona-vitamina/</a></p> <p>Mariana Rojas- Cómo hacer que te pasen cosas buenas</p> <p><a href="https://marianrojas.com/libros/">https://marianrojas.com/libros/</a></p>

Episode thumbnail for Love: Single vs Committed with Cami Navas

November 22, 2023

Love: Single vs Committed with Cami Navas

<p>Love, Everything we didn’t know about love, and the things we wish we knew before ❤️</p> <p>Nobody teaches you how to love; there is no manual to maintain a healthy relationship or be single or get over a breakup!</p> <p>In this episode, we give you our REAL and transparent advice on the things we have learned from our experiences!</p> <p><br></p> <p>IG &amp; Tiktok Katy: @katyronit</p> <p>Youtube: https://www.youtube.com/channel/UCTCMuGP5pvmluSUa2wQUXkg</p> <p><br></p> <p>IG Cami: @caminavass</p> <p>Mental Health account: @lovingmefirsttt</p> <p><br></p> <p>3:36 <strong>Segment 1: Personal Journey  (</strong>Our OWN Definition of love, based on our individuality )</p> <p>15:55 <strong>Segment 2: Lifestyle, Relationship Dynamics, healthy and fulfilling relationships.</strong></p> <p>24:28 <strong>Segment 3: EGO in relationships and single </strong></p> <p>31:54 <strong>Segment 4: Conflict Resolution, Rejection, Healthy Conflict</strong></p> <p>51:00 <strong>Q&amp;A, Answering Audience (Things they wish they knew before)</strong></p>

Episode thumbnail for 10 veces mejor

October 13, 2023

10 veces mejor

<p>En este episodio, hablo sobre la mentalidad 10 veces mejor (10x Rule)💡🎙️</p> <p>En la actualidad, es un privilegio estar vivos, hoy tenemos la oportunidad de ser 10 veces mejores cada día. </p> <p>Esta filosofía se basa en <strong>soñar 10 veces más, actuar 10 veces más y multiplicar por 10 lo que deseas</strong> 💡</p> <ul> <li>10 veces más sueños significan 10 veces más acciones</li> <li> Levántate cada día pensando en cómo puedes ser 10 veces mejor que ayer.</li> </ul> <p>También hablo sobre el nuevo reto que estoy haciendo 💪🏼, &#39;75 Hard&#39;, 75 días de hábitos fuertes, sin comidas de premio ni gratificaciones instantáneas. </p> <p>Decidí hacerlo para encontrar la disciplina que se alinea con mis sueños, mis metas y para ser leal a mi futuro💡</p>

9 total episodes available

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What is Prende el Foco Podcast- Enlighten?

💡 ¿Cómo estar lleno en momentos incómodos? 💡¿Cómo encender y entrenar tu mente? 💡 ¿Dónde puedes encontrar representación y mentores de vida? ¿Está disponible para mí? ¿Es posible para mí? Debes permitirte SER TÚ. El podcast "Prende el Foco" está disponible en dos idiomas (inglés y español) porque siento que mi vida está dividida en dos. Te mereces reflexionar y entender que tu único deber es SER FIEL A TI MISMO. El mundo necesita gente que adore estar viva y que quiera mejorar cada día. Un poco de todo, centrándonos en la salud mental, el desarrollo personal y LÍDERES que te permitan soñar y creer que es posible. —————————————————————————————————————————— 🧠 How to feel full in uncomfortable moments? 🧠How to enlighten and train your mind? 🧠Where can you find representation and life mentors? 🧠Is it possible for me?

You must allow yourself to BE YOURSELF. Enlighten podcast is available in two languages (English and Spanish) because I feel that my life is divided in two. You deserve to reflect and understand that your only duty is TO BE TRUE TO YOURSELF. The world needs people who love being alive and who want to improve every day. A little bit of everything, focusing on mental health, personal development, and LEADERS who allow you to dream and believe that it is possible!

How often does this podcast release new episodes?

This podcast updates inactive.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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