Welcome to Holistic Conception—the podcast for women who are ready to nourish their fertility + thrive in pregnancy + prepare for birth, and more from a truly holistic lens. This show dives deep into the root causes of hormonal imbalances, the truth about metabolism and nourishment, and the beauty of natural fertility and birth. New episodes drop every Wednesday. Let’s get back to the roots of holistic womanhood—one cycle and one birth at a time.
Prepare for Pregnancy
Claim This Podcastby McKenna Kyllo
5.0(1 reviews)
17 episodes
Updated Daily
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Podcast Overview
Welcome to Holistic Conception—the podcast for women who are ready to nourish their fertility + thrive in pregnancy + prepare for birth, and more from a truly holistic lens. This show dives deep into the root causes of hormonal imbalances, the truth about metabolism and nourishment, and the beauty of natural fertility and birth. New episodes drop every Wednesday. Let’s get back to the roots of holistic womanhood—one cycle and one birth at a time.
Language
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Publishing Since
7/2/2025
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Recent Episodes
November 19, 2025
Releasing Fear in Pregnancy & Motherhood with Elisabeth from @journeywithelisabeth
<p>In today’s conversation, we dive into fear, faith, pregnancy, motherhood, identity, and nourishment through the lens of scripture. Elizabeth shares her journey of stepping into motherhood, walking through pregnancy after loss, connecting deeply with God’s Word, and learning to trust His design for women’s bodies.</p><p>We explore:</p><ul><li><p>How the world shapes fear around motherhood</p></li><li><p>Why women must understand their menstrual cycles</p></li><li><p>How to prepare spiritually and physically for pregnancy</p></li><li><p>How minerals and whole-food nourishment make a huge difference</p></li><li><p>Identity in Christ vs identity in motherhood</p></li><li><p>Practical ways to root yourself in truth during pregnancy + postpartum</p></li><li><p>Scriptures to meditate on when fear or overwhelm show up</p></li><li><p>How to create rhythms of faith that anchor you in every season</p></li></ul><p><br></p><p><strong>VERSES REFERENCED IN THIS EPISODE:</strong></p><p><strong>1. 2 Corinthians 10:52</strong></p><p><strong> Matthew 6:27 </strong></p><p><strong>1 Peter 5:74</strong></p><p><strong> Colossians 3:25</strong></p><p><strong>Proverbs 4:23</strong></p><p><strong>Joshua 1:8–97.</strong></p><p><strong>Isaiah 40:28–318</strong></p><p><strong>Romans 8:6</strong></p><p><strong>2 Corinthians 3:17</strong></p><p><strong> Proverbs 31:28</strong></p><p><strong> Malachi 4:6</strong> </p><p><br></p><p><strong>Links:</strong>• My website: <a href="">https://holisticconception.org</a>• Elizabeth’s Instagram: <a href="">https://www.instagram.com/journeywithelisabeth/</a></p>
October 22, 2025
Herbalism for Women’s Health & Preconception with Katarina Greer
<p>In this episode, McKenna sits down with herbalist and NTP <strong>Katarina Greer</strong> to explore how herbs can play a powerful role in women’s health and fertility. Katarina shares her own story of recovering from hypothalamic amenorrhea, the herbs that helped restore her cycle, and practical ways to begin incorporating herbal medicine safely into everyday life. Together, they discuss the difference between symptom relief and root cause healing, how to support your body with herbs in the preconception phase, and how to choose high-quality herbal products.</p><p><strong>You’ll Learn:</strong></p><ul><li><p>How Katarina’s journey with amenorrhea and gut issues led her to herbalism</p></li><li><p>What herbalism really means and how it differs from modern medicine</p></li><li><p>Three herbs every woman should know about (and why)</p></li><li><p>The difference between using herbs for symptoms vs. root cause healing</p></li><li><p>Herbs to support the preconception and pregnancy phases</p></li></ul><ul><li><p>How to source high-quality herbs and start incorporating them into your daily life</p><p><strong>Mentioned in This Episode:</strong></p><ul><li><p>Nettle leaf</p></li><li><p>Red raspberry leaf</p></li><li><p>Chamomile</p></li><li><p>Red clover</p></li><li><p>Milk thistle</p></li><li><p>Ginger</p></li><li><p>Oat straw</p></li></ul></li><li><p><a href="https://mountainroseherbs.com/" target="_blank" rel="noopener noreferer">Mountain Rose Herbs</a></p><p><br></p><p><strong>Connect with Katarina:</strong></p><ul><li><p>Instagram: <a href="https://instagram.com/nourishedwithtina" target="_new" rel="noopener">@nourishedwithtina</a></p></li><li><p>Website: <a href="https://ilivenourished.com" target="_new" rel="noopener">ilivenourished.com</a></p></li><li><p>Podcast: Live Nourished</p></li></ul><p><strong>Connect with McKenna:</strong></p><ul><li><p>Instagram: <a href="https://instagram.com/holistic_conception" target="_new" rel="noopener">@holistic_conception</a></p></li><li><p>Website: <a href="" target="_new" rel="noopener">holisticconception.org</a></p></li></ul></li></ul><li><p><br></p></li>
October 8, 2025
Birth as a Blessing: Why Early Preparation Matters
<p>What if your birth preparation began <strong>before you were even pregnant</strong>?</p><p>In this episode of the Prepare for Pregnancy Podcast, I sit down with <strong>Lauren</strong>, a childbirth educator and doula, to explore the power of learning about physiologic birth in the preconception season.</p><p>We unpack what physiologic birth really means—the hormonal, emotional, and even spiritual “dance” between mother and baby—and why understanding it ahead of time can transform not only your birth but also your journey into motherhood.</p><p>Whether you’re dreaming of a home birth, planning for the hospital, or simply curious about how birth was designed to work, this conversation will help you:</p><ul><li><p>Reframe the cultural narrative of birth from fear to blessing</p></li><li><p>Understand why early preparation matters for both mom and baby</p></li><li><p>Explore the spiritual side of birth and how it reflects God’s design</p></li><li><p>Build confidence and peace long before you see two pink lines</p></li></ul><p>This episode is packed with wisdom, encouragement, and practical insights to help you approach pregnancy and birth with trust and awe—not fear.</p><p><a href="https://www.laurenelizakoch.com">Work with Lauren</a></p><p><a href="https://holisticconception.org/the-birth-hub/">Work with McKenna</a></p>
17 total episodes available
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