This podcast learns about the people from our gym in the hope that we can learn a little about ourselves.
Preparing you for Life Podcast
Claim This Podcastby Preparing for Life Podcast
5.0(6 reviews)
20 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
This podcast learns about the people from our gym in the hope that we can learn a little about ourselves.
Language
🇺🇲
Publishing Since
12/11/2017
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Recent Episodes
May 28, 2020
Working from Home with Justin Britanik
We've all been working from home for a while now, have you developed new routines to get the most out fo your day? Listen to Old Cityzen, Justin give his thoughts on working from home!
May 18, 2020
The Daily Rider with Loren Copsey
Support local small businesses like the Daily Rider: thedailyriderdc.com A podcast by oldcitycrossfit.com
July 11, 2018
Episode #19 - Jenn Power: Creating a Healthy Fitness Relationship
For those of you who are long term Old City members, you’ll remember the staple coach that was Jenn Power. She helped hold down the fort in the afternoon for the first few years that we were open. She’s since moved on to greener pastures in upstate New York and now Pennsylvania, but Jenn dropped in on the podcast to deliver some knowledge bombs for us all to consume. If you didn’t get the chance to work with Jenn when she was here as a coach, don’t miss this opportunity to learn from her now! [0:00] How Jenn found CrossFit and how she found Old City [14:00] Focusing on being better each day [20:00] Fitness that’s emotionally harmful? Jenn explains how she hid behind fitness for a long time. [30:00] The value of investing in yourself, and how finding a good coach can accelerate the process of learning [45:00] Being generous to yourself when it comes to eating right [60:00] Creating a productive relationship with your coach [1:20:00] Using nagging pains as an early warning system for your body [1:30:30] What Jenn Power is working on for self improvement
20 total episodes available
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Frequently asked questions
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- What is Preparing you for Life Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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