Prescribed Vibes is your go-to mental health podcast that’s as fun as it is enlightening. Join us as we break down complex mental health topics into bite-sized, relatable conversations that leave you feeling informed and uplifted. From expert interviews to quirky anecdotes, we explore everything from mindfulness and self-care hacks to breaking stigma and navigating real-life challenges. Whether you're on a personal growth journey or just curious about how the brain works, this podcast brings a fresh, positive spin to mental wellness. Tune in for laughs, learning, and a healthier mindset!
Anger gets a bad rap, but what if it’s not the problem — what if it’s trying to tell us something? In this episode of Prescribed Vibes, we’re getting into the feels behind the fire. We’re talking about what anger really is, what might be hiding underneath it, how it shows up in our bodies and behaviors, and why learning to understand our anger is a whole lot more helpful than pretending we don’t have any.
From frustration and resentment to hurt, fear, and feeling misunderstood, we’re exploring how anger can be both a signal and a shield. We’ll unpack the difference between feeling angry and acting out in anger, why emotional awareness matters, and how getting curious about what’s underneath the surface can help us respond instead of react.
Because anger isn’t automatically toxic, being “the angry one” isn’t your whole personality, and emotional regulation doesn’t mean never getting mad. Sometimes the vibe isn’t to calm down — it’s to figure out what the anger is trying to say.
Explore the Emotion Wheel: https://feelingswheel.com/ (https://feelingswheel.com/)
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. Wikipedia National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.
1 Sept 2026
Breaking Up And Breaking Down
Breakups can shake up so much more than our relationship status—they can challenge our identity, self-worth, routines, and sense of safety. In this episode of Prescribed Vibes, we’re talking about the messy, complicated reality of heartbreak and what happens to our mental health when a relationship ends.
We’ll unpack the grief that comes with losing a relationship, the urge to romanticize the past, navigating loneliness and the “what ifs,” and the pressure to move on before we’re actually ready. We’ll also talk about how to rebuild your sense of self after a breakup, set healthy boundaries with an ex, and remind yourself that the end of a relationship doesn’t mean the end of your story.
Because sometimes healing isn’t about getting over someone—it’s about finding your way back to yourself.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. Wikipedia National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.
24 Aug 2026
Swiping, Situationships & Self-Worth
Dating has changed dramatically, and dating apps have transformed the way we meet, connect, and sometimes disconnect from one another. In this episode of Prescribed Vibes, we’re talking about the realities of dating in today’s climate—from endless swiping and ghosting to situationships, rejection, comparison, and the pressure to constantly put yourself “out there.”
We’ll explore the mental health side of modern dating and how apps can impact our self-esteem, expectations, attachment, and sense of worth. Most importantly, we’ll talk about how to stay grounded in who you are while navigating a dating culture that can sometimes make connection feel more like a numbers game.
Because your match count, someone’s response time, or whether someone chooses you doesn’t determine your worth.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. Wikipedia National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 9 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
6
Social presence
0
YouTube
0
Engagement
32
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