Prescribed Vibes
Claim This Podcastby Sierra Carroll & Stefanny Balestracci
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Podcast Overview
<p>Prescribed Vibes is your go-to mental health podcast that’s as fun as it is enlightening. Join us as we break down complex mental health topics into bite-sized, relatable conversations that leave you feeling informed and uplifted. From expert interviews to quirky anecdotes, we explore everything from mindfulness and self-care hacks to breaking stigma and navigating real-life challenges. Whether you're on a personal growth journey or just curious about how the brain works, this podcast brings a fresh, positive spin to mental wellness. Tune in for laughs, learning, and a healthier mindset! </p>
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Publishing Since
12/23/2024
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Recent Episodes
June 25, 2026
The Perfectionism Trap: When “Good Enough” Never Feels Good Enough
<p>Perfectionism is often praised as a strength—but what happens when the pursuit of excellence starts affecting your mental health? In this episode, we explore the hidden costs of perfectionism, from chronic self-criticism and fear of failure to burnout, anxiety, and difficulty enjoying accomplishments.</p><p>We discuss the difference between healthy striving and perfectionistic thinking, why perfectionists often feel stuck in cycles of overwork and disappointment, and practical strategies for building self-compassion, embracing mistakes, and redefining success on your own terms.</p><p>Whether you're constantly chasing impossible standards or know someone who is, this conversation offers insight, validation, and tools for creating a healthier relationship with achievement.</p><p>Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. Wikipedia National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.</p>
June 13, 2026
What Even Is EMDR? Therapists Break It Down
<p>What is EMDR, and why do so many therapists recommend it for trauma? In this episode, two therapists break down the science, process, myths, and real-world applications of EMDR therapy to help listeners understand how it works and what to expect.</p><p></p><p>Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. Wikipedia National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.</p><p></p>
May 15, 2026
Trauma, Now What? Part 2: Healing After Awareness
<p>In Part 1, we explored what trauma is, how it impacts the nervous system, relationships, identity, and the ways it can quietly shape our lives without us even realizing it. But awareness is only the beginning. So… what do we do with our trauma once we understand it?</p><p>In this episode, we dive into the next phase of healing: learning how to work with your trauma instead of fighting against yourself because of it. We talk about why insight alone doesn’t automatically create change, how healing actually happens in the body and nervous system, and the importance of safety, self-compassion, boundaries, and connection in the recovery process.</p><p>We’ll explore:</p><ul><li>Why trauma responses make sense</li><li>The difference between understanding your trauma and healing it</li><li>How to regulate your nervous system without “fixing” yourself</li><li>The role of relationships, grief, and self-trust in recovery</li><li>What healing realistically looks like (and what it doesn’t)</li><li>Small, practical ways to begin reconnecting with yourself</li></ul><p>This conversation is for anyone who has started recognizing their patterns and is wondering where to go from here. Healing isn’t about becoming someone new — it’s about creating enough safety to become more fully yourself again.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. Wikipedia National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.</p>
26 total episodes available
Recent guests on Prescribed Vibes
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Morgan Musick
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Frequently asked questions
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- What is Prescribed Vibes?
<p>Prescribed Vibes is your go-to mental health podcast that’s as fun as it is enlightening. Join us as we break down complex mental health topics into bite-sized, relatable conversations that leave you feeling informed and uplifted. From expert interviews to quirky anecdotes, we explore everything from mindfulness and self-care hacks to breaking stigma and navigating real-life challenges. Whether you're on a personal growth journey or just curious about how the brain works, this podcast brings a fresh, positive spin to mental wellness. Tune in for laughs, learning, and a healthier mindset! </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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