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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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PRESCRIBING POSSIBILITY

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by Dympna Weil, MD

5.0(8 reviews)

32 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality52

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Engagement32

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Podcast Overview

Prescribing Possibility is hosted by physician, writer, and master coach Dr. Dympna Weil, MD. It’s a space for real, reflective conversations that inspire deep healing, bold growth, and a more harmonious way of living. Whether you’re navigating life in medicine, feeling pulled in a thousand directions, or simply searching for steadiness in a chaotic world, Prescribing Possibility offers stories, strategies, and soulful support. Settle in for your weekly dose of thoughtful dialogue and personal transformation, and the gentle reminder that life doesn’t have to be perfect to be beautiful. Special thanks to @Bright_Sighted Media and @creatorstudiosaratoga for the opportunity to learn & create in their warm, cozy, and welcoming Bright Sighted Studio. As a Founding member of the Creator Studio, it is an honor to work with them & remind myself that I still can learn new things (albeit at a slower pace...). Shoutout and gratitude to Megan Sasarek, the most incredible Podcast Editor EVER! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Language

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Publishing Since

3/27/2025

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🇺🇸 Charts #3

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Apple 142

Spotify 827

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Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality52

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Engagement32

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excellent

Episode Length

43 minutes

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Every 19 days

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Recent Episodes

July 26, 2026

Blue Health, Awe, and the Healing Power of Water with Dr. Easkey Britton

Today I sit down with Dr. Easkey Britton, marine social scientist, big wave surfer, author, and one of the most original thinkers I have encountered on the relationship between water, the body, and what it means to be fully alive. Easkey was literally named after a surf break on the wild northwest coast of Ireland, and has spent her life at the intersection of the sea and science — researching what water does to us physiologically, emotionally, and communally. We talk about Blue Health, the neuroscience of awe, the ancient Irish understanding of water as medicine, and what happened when Easkey became the first woman to surf in Iran. We talk about nervous system regulation, forest bathing, terpenes, and the shared experience of being in water with other human beings. We talk about what it means to notice beauty in a world that moves too fast to let us.And somewhere in the middle of it all — we talk about coming home to yourself. What We Talk About<ul><li>The ancient Irish understanding of water as medicine — sacred springs, holy wells, and rituals of the sea</li><li>What Blue Health actually is and what the science is showing us about water's effect on the nervous system and brain</li><li>Liquid Therapy — the ocean therapy charity in Donegal creating access to the sea for young people with physical disabilities and mental health challenges</li><li>Easkey's groundbreaking journey to Iran in 2013 — becoming the first woman to surf there and what that experience taught her about belonging, barriers, and the ocean as a leveler</li><li>The Be Like Water initiative and what happened when women in Iran learned to surf by starting with attunement rather than technique</li><li>How shared experience in water breaks down barriers that persist on land</li><li>The science of awe — why nature and music are two of the biggest sources of everyday awe and what that means for our nervous systems</li><li>Terpenes — the molecules released by trees that literally change the biochemistry of your brain</li><li>Entrainment and how shared communal experiences synchronize our nervous systems</li><li>The difference between consuming life and actually feeling it</li><li>The ocean breath practice — a simple, beautiful way to connect with water wherever you are</li><li>The art of noticing — one beautiful thing a day and what happens when you start keeping a log of i</li></ul>Connect With Easkey Britton🌐 Website: <a href="http://easkeybritton.com">easkeybritton.com</a>📲 Instagram: @easkeysurf📚 Books: Saltwater in the Blood, Ebb and Flow, 50 Things to Do by the SeaThanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here. Don't be a stranger.You can reach me at <a href="mailto:podcast@dympnaweil.com">podcast@dympnaweil.com</a> Website<a href="https://www.dympnaweil.com">https://www.dympnaweil.com</a> Substack (or other newsletter)<a href="https://substack.com/@dympnaweil">https://substack.com/@dympnaweil</a> Instagram<a href="https://www.instagram.com/dympnaweil/">https://www.instagram.com/dympnaweil/</a> Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.

July 14, 2026

What Your Relationship With Food Is Really Trying to Tell You with Stephanie Mara

What if your relationship with food was never really about food at all? That is the question at the heart of this conversation, and the answer is more profound and more compassionate than most of us have ever been offered. Today I sit down with Stephanie Mara, creator of Somatic Eating™, for a conversation that gently reframes everything we think we know about eating, body image, and the behaviors we've spent years trying to fix, control, or overcome. Stephanie brings two decades of private practice experience alongside her own deeply personal journey through digestive issues, diet culture, and the discovery that what she was really navigating all along was trauma, nervous system dysregulation, and a body doing its absolute best to keep her safe. This episode is not about what to eat. It's about learning to listen to what your body has been trying to tell you all along. What We Talk About<ul><li>What somatic eating actually means — and why the word somatic matters</li><li>How Stephanie's own digestive issues and history with diet culture led her to create an entirely new framework</li><li>Why our food behaviors are not pathologies — they are the wisest, most adaptive responses available to us at the time</li><li>The connection between trauma, nervous system dysregulation, and our relationship with food and body image</li><li>Why it is never really about the food — and what it actually is about</li><li>Attachment styles and how our earliest experiences of safety shape the way we eat</li><li>The difference between interoception, proprioception, and exteroception — and how each one offers a different doorway back into the body</li><li>Somatic pauses — a simple, individualized practice for reconnecting with yourself throughout the day</li><li>Why some people need to tune in more and others need to tune in differently — and how to know which one you are</li><li>The concept of allostatic load and why reducing your stress bucket throughout the day changes everything about your evenings</li><li>How small, consistent moments of nervous system regulation create more choice — around food and everything else</li></ul> A Note From DympnaWhat I love most about Stephanie's work is the compassion at the center of it. She is not asking you to fix your relationship with food. She is asking you to get curious about what it has been trying to communicate. That is a very different invitation — and a much kinder one. Connect With Stephanie Mara<ul><li>🌐 Website: <a href="http://stephaniemara.com">stephaniemara.com</a></li><li>🍽️ Somatic Eating: <a href="http://somaticeating.com">somaticeating.com</a></li><li>📲 Instagram: @_stephaniemara</li><li>🎙️ Podcast: Satiated Podcast</li><li>✉️ Email: <a href="mailto:support@stephaniemara.com">support@stephaniemara.com</a></li><li>📬 Free 5-day email series: available at <a href="http://stephaniemara.com">stephaniemara.com</a></li></ul> Don't be a stranger.You can reach me at <a href="mailto:podcast@dympnaweil.com">podcast@dympnaweil.com</a> <a href="https://www.dympnaweil.com">https://www.dympnaweil.com</a> Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.

July 1, 2026

Greatest Hits Rebroadcast: Feeling Burnt Out? How to Reclaim Your Time, Energy & Joy with Dr Mary Leung

Ever feel like you're doing everything "right" and still feeling drained? This episode of Prescribing Possibility is for anyone, especially high achievers who's tired of running on empty and ready to reconnect with what matters most. Dr. Mary Leung, a triple-board-certified physician turned certified life coach, gets candid about her own experience of burnout, and how she rewrote the script of her life to find clarity, balance, and real joy. Her story is packed with both heart and practical tools to help you shift from survival mode to intentional living. Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here. Don't be a stranger.You can reach me at <a href="mailto:podcast@dympnaweil.com">podcast@dympnaweil.com</a> Website<a href="https://www.dympnaweil.com">https://www.dympnaweil.com</a> Substack (or other newsletter)<a href="https://substack.com/@dympnaweil">https://substack.com/@dympnaweil</a> Instagram<a href="https://www.instagram.com/dympnaweil/">https://www.instagram.com/dympnaweil/</a> Linkedin<a href="https://www.linkedin.com/in/dympnaweil/">https://www.linkedin.com/in/dympnaweil/</a> Facebook<a href="https://www.facebook.com/dympna.weil">https://www.facebook.com/dympna.weil</a> Blueskyhttps://‪@dympnaweil.bsky.social‬ Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.

32 total episodes available

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Dr Dympna Weil

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Kelly Cervantes

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Jessica Ortner

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Dr Sunny Smith

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Dr Stefanie Simmons

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Dr Carmen Kavali

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Anna Laloy

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Marcella Hammer

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Dympna Weil

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What is PRESCRIBING POSSIBILITY?: Prescribing Possibility is hosted by physician, writer, and master coach Dr. Dympna Weil, MD. It’s a space for real, reflective conversations that inspire deep healing, bold growth, and a more harmonious way of living. Whether you’re navigating life in medicine, feeling pulled in a thousand directions, or simply searching for steadiness in a chaotic world, Prescribing Possibility offers stories, strategies, and soulful support. Settle in for your weekly dose of thoughtful dialogue and personal transformation, and the gentle reminder that life doesn’t have to be perfect to be beautiful.

Special thanks to @Bright_Sighted Media and @creatorstudiosaratoga for the opportunity to learn & create in their warm, cozy, and welcoming Bright Sighted Studio. As a Founding member of the Creator Studio, it is an honor to work with them & remind myself that I still can learn new things (albeit at a slower pace...).

Shoutout and gratitude to Megan Sasarek, the most incredible Podcast Editor EVER!

Hosted on Ausha. See ausha.co/privacy-policy for more information.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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