Rosela Moseng, ACC and Ellen Palmer, MBA are personal development and leadership coaches, focusing on cultivating presence as a meta-competency to all growth & development. We're also friends! We have cleared this hour to become present to what is and invite you to join us in lively conversation. We’ll explore what is coming up for us and illustrate how cultivating presence can help us gain new insights, perspectives, and ways forward. Let’s come together and take the mystery out of presence, by getting ourselves there now!
Presence Hour
Claim This Podcastby Ellen Palmer, MBA and Rosela Moseng, ACC
5.0(3 reviews)
13 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Rosela Moseng, ACC and Ellen Palmer, MBA are personal development and leadership coaches, focusing on cultivating presence as a meta-competency to all growth & development. We're also friends! We have cleared this hour to become present to what is and invite you to join us in lively conversation. We’ll explore what is coming up for us and illustrate how cultivating presence can help us gain new insights, perspectives, and ways forward. Let’s come together and take the mystery out of presence, by getting ourselves there now!
Language
🇺🇲
Publishing Since
10/5/2023
1 verified contact email on file for Presence Hour
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Recent Episodes
September 16, 2024
Episode 12: What connects us all?
<p>On our one-year anniversary of the Presence Hour podcast, we finally dive into the details of the relational field…what connects us all, all of the time. </p> <p>Join us to explore the concept of a relational field and its connection to the nervous system. Learn ways to tap into the field with, you guessed it, presence! We also explore the complexities of human and animal connections, the impact of love and loss, and the significance of co-regulation in managing stress and emotions. </p> <p>Stay to the end for a guided visualization from Ellen, tap into all the ways we can connect with ourselves, each other, and the world around us! </p> <p><br></p> <p>⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others!</p> <p><br></p> <p>⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes! </p> <p> </p> <p>You can find the Presence Hour podcast on Spotify, Apple Podcasts, Amazon Music, iHeartRadio and YouTube.</p> <p><a href="https://tr.ee/ZRhs8TWru4">https://tr.ee/ZRhs8TWru4</a></p> <p><br></p> <p>To connect with Ellen, visit freedom-growth-joy.com</p> <p>To connect with Rosela, visit http://www.rjminsights.com</p> <p><br></p> <p><em>*This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.</em></p>
August 12, 2024
Episode 11: Stepping into Grief
<p>In the latest episode of the Presence Hour, we explore grief as Rosela shares her moving story of having to say goodbye to her beloved french bulldog, Claire, this week. </p> <p><br></p> <p>Join us as we step directly into the grief of losing a 16-year bond of connection, partnership and love. We tackle some powerful questions, like, 'How can love and grief co-exist?’ and ‘How to be sad, but not fall into a depression?’ </p> <p><br></p> <p>Stay to the end for a tender and healing guided visualization from Rosela. It’s a great somatic tool to take-away with you for all moments of sadness and grief that life may bring. </p> <p><br></p> <p>⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others!</p> <p>⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes! </p> <p> </p> <p>You can find the Presence Hour podcast on Spotify, Apple Podcasts, Amazon Music, iHeartRadio and YouTube.</p> <p><a href="https://tr.ee/ZRhs8TWru4">https://tr.ee/ZRhs8TWru4</a></p> <p><br></p> <p>To connect with Ellen, visit freedom-growth-joy.com</p> <p>To connect with Rosela, visit http://www.rjminsights.com/</p> <p><br></p> <p><em>*This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.</em></p> <p><br> </p>
July 15, 2024
Episode 10: Help, I’m stuck and I can’t snap out of it!
<p><strong>Have you ever been caught in a funk that you can’t seem to snap out of? </strong></p> <p><br></p> <p>Ellen was hit hard last week with an un-snappable funk. Join the conversation as Rosela and Ellen unpack what they do as coaches and humans (!) when everything seems too much. </p> <p><br></p> <p>At 55:00 get ready for a <strong>transformative walking meditation</strong> from Rosela! This guided walk will definitely bring you new perspective.</p> <p><br></p> <p>⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others!</p> <p><br></p> <p>⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes! </p> <p> </p> <p>You can find the Presence Hour podcast on Spotify, Apple Podcasts, Amazon Music, iHeartRadio and YouTube.</p> <p><a href="https://tr.ee/ZRhs8TWru4">https://tr.ee/ZRhs8TWru4</a></p> <p><br></p> <p>To connect with Ellen, visit freedom-growth-joy.com</p> <p>To connect with Rosela, email rosela{@}rjminsights.com</p> <p><br></p> <p><em>*This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.</em></p>
13 total episodes available
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Frequently asked questions
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- What is Presence Hour?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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