How do I stop serially quitting projects and start following
through? How do I organize all my ideas and projects and focus on
what really matters? These are some of the questions that
time-management coach, Lieve Hendren, explores in the Present & Productive Podcast. Each episode
helps you take immediate action on the most important strategies for bringing
your creative ideas to life. Lieve’s specialty is diving into the cognitive obstacles that commonly
get in the way of your motivation, so you can tap into creativity and reclaim the joy in your
work.
Episode 43: 8 Great Reads for Your Back-to-School Reading List
Refresh Your Reading List What's back-to-school without new books? September is the perfect time to reignite a dormant reading habit. Personally, I love starting my mornings with a few minutes of inspiring pages - it propels me forward for the workday ahead! Sneak a peek at my top 12 favorites (https://ecmzh0.fd03.fdske.com/ec/gAAAAABk8NO_u_aqZhn7tWCWuPdLu7QAMJTVCr_SQiVJT3O5N1CP85rpnuxxydhdyq-K6jTrD9Au0qhur5GJh3yq6CI-KNqk5nddR7Sw-vvGA17sKoGWsvI67Mnf5InRidFO4qLxCUmTL773fmKZT6CUsPRV1DYJIMLBngvlPnagKIgGzMyoGoKuPpX9TQaFfECzLJTK3dAQTFJCklEKBFr5MwizmQeYNSd7Ahrx4VGJSoBlqTvVEhnXPPuYr24kHLHiehS_LtNm2gE2nxoafkYw2EHwnE1DvcxbhnAxtZGJR3fEl5xaGMOO7mVOhybANtwGuIjoxMOP9tTsE00cU3D1Adx129QojMQ-IPKFPtqY1BMJatHs8df6hcT-KdPdCuKae5daFw6RAKDTjwQekx8CsRxbFapkQQ==), featuring research-packed gems like "Off the Clock" by Laura Vanderkam, "Tools of Titans" by Timothy Ferris, and "Grit" by Angela Duckworth.
5 Jan 2023
Episode 42: The Neuroscience Secret to Up-level Your Goals
Ready to hear something positively heartbreaking?
91% of Americans will give up on their New Year's resolutions before the end of the year. That means only 9% of workers follow through on their goals. Major yikes.
Today's podcast episode is designed to help you prepare a smooth path toward your goals... so you can be part of that rare 9% who follow through. Together, we walk through three easy steps that you can use to leverage the neuroscience of joyful productivity - and make your whole goal-pursuing process as awesome as possible!
My mission is to help high performers align their intentions with their time, so they can reclaim the joy of work and drop into flow on demand in today's productivity-obsessed work culture. My goal for today's podcast is that you'll learn how to design your goals in a way so that you can stay motivated all year long, effortlessly.
You'll learn how to shift your brain out of anxious beta wave state, into a calmly focused alpha wave state with three simple prompts:
Identify the core move associated with your goal
Get crystal clarity on how you want to feel when you reach your goal
Unlock your imagination to make the journey as awesome as possible
Dive into today's episode and get ready to fall so in love with your goals that it will be impossible not to achieve them!
15 Dec 2022
Episode 41: Look Back to Leap Forward, Your 2022 Year Review!
Today's podcast episode is one of my annual favorites! 🎉 Together we'll brainstorm through a live exercise looking back over your 2022 highlights and milestones.
After today's 2022 Year Review episode, you'll have an inspiring and uplifting year-end review that gives your renewed clarity and confidence to leap forward in 2023.
The episode shares neuroscience-backed hacks for jumpstarting your year-end review, and explains why recapping your year now is the ultimate form of self-care before the end-of-year mayhem. As a bonus, I'll share my favorite NEW approach to recapping your year... in a way that positions your best foot forward come the New Year.
The best brainstorming happens in short bursts - so take a breath, grab a piece of paper and your favorite pens, and get ready to join me live in this joyful year-end review exercise.
You'll leave today's episode ready to build on your strengths and successes from 2022 so you can chart new paths ahead in 2023.
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Apple Podcasts (US)
5.0 / 5
14 ratings
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