Guided meditations and breathing practices to use on their own, or add to a playlist for your own yoga soundtrack.
Press Pause
Claim This Podcastby Heather King, Press Pause Yoga
15 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Guided meditations and breathing practices to use on their own, or add to a playlist for your own yoga soundtrack.
Language
🇺🇲
Publishing Since
8/8/2021
2 verified contact emails on file for Press Pause
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Recent Episodes
November 8, 2022
3 washing breaths to close as we let go
<p>My voice guiding 3 slow breaths, and a close of any movement practice.</p>
November 8, 2022
Letting go with Kapalabahti
<p>This rapid nostril breathing can be a great way to free up space in the diaphragm. Also known as breath of fire or skull shining breath, it is best practised in the morning, and becomes more beneficial the more familiar it feels.</p>
November 5, 2022
Getting familiar with the home within to close
<p>My voice guiding us in to our bodies, so we can feel familiar with the unchanging place within. A moment to pause before closing, as we begin our day.</p>
15 total episodes available
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Frequently asked questions
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- What is Press Pause?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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