Press Pause Meditation

About Press Pause Meditation

Press Pause on your busy life to take a break and reset with our short meditations and return to your day with clarity and calm.

Publisher

Brittani

Category

education

Language

en

Explicit

No

First episode

1 Apr 2025

Latest episode

2 Jan 2026

Latest episodes

5 episodes in the feed.

1. 

   2 Jan 2026

   Gratitude Meditation

   This episode guides listeners through a gratitude meditation, encouraging them to pause and appreciate the positive aspects of their lives.

2. 

   23 Sept 2025

   Morning Meditation

   This episode guides listeners through a morning meditation, employing visualizations and mantras to foster a tranquil, optimistic outlook for the day ahead.

3. 

   7 Jul 2025

   Chakra Visualization

   This guided meditation leads listeners through a chakra visualization, fostering a deeper connection between body and mind.

4. 

   14 May 2025

   Breathing Into The Body

   Take a moment to press pause, breathe into your body and get back to your day refreshed and renewed!

5. 

   1 Apr 2025

   Breath Retention

   Insert a pause into your day and your breath.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 15 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

16

Social presence

0

YouTube

0

Engagement

32

Contact Press Pause Meditation

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.