Press Pause Podcast

About Press Pause Podcast

Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them. With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .

Publisher

Katrina & Lauren

Category

health & fitness

Language

en

Explicit

No

First episode

7 Jul 2023

Latest episode

19 Oct 2026

Latest episodes

178 episodes in the feed.

1. 

   19 Oct 2026

   Astrology with Children - Deidre Wilton EP#150

   In this episode, we’re welcoming back Deidre Wilton, an Esoteric Astrologer, Author, Clairvoyant, Soul Coach and Metaphysical Teacher with over 20 years of experience helping people better understand themselves through astrology and metaphysical work. Today, we’re chatting all about children’s astrology and why it can be such a powerful tool for parents. Understanding your child’s unique astrological blueprint can offer valuable insight into their personality, strengths, needs and the differe...

2. 

   14 Oct 2026

   Coaching Yourself to Success Ep#149

   Sometimes all you have is yourself. Especially in your own mind. Today we talk about why it's important that your voice is loudest over all the noise, information and day to day schedules. Even your own voice if it's not serving you, since we all know we can be the most hardest on ourselves. Once your voice can be heard it's even more crucial that in the hardest times, you can be the one to coach yourself back into a place of strength and motivation. Join us as we share how we do this for our...

3. 

   6 Oct 2026

   Balance within the 4 Pillars Ep#148

   Intuitive, soul care alignment, which we also call self care is a home that we build. It needs a strong, balanced foundation to hold the home and life needed to live in it. Today we talk all about the four pillars of self care, how to be aware of them so you can really get security, stability and balance from your self care, and also know that if something not quite right you can refer back to anyone of them. The four pillars are: Physical PillarEmotional PillarMental PillarSpiritual ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

68

Social presence

0

YouTube

0

Engagement

60

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.