Press Pause Podcast
Claim This Podcastby Katrina & Lauren
Podcast Authority
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Podcast Overview
<p>Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. <br>In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.<br><br>With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .</p>
Language
🇺🇲
Publishing Since
7/7/2023
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Recent Episodes
June 28, 2026
Thyroid with Dani Catania Ep#137
In this episode, we sit down with Dani Catania, an Accredited Dietitian with nearly twenty years of experience in health, nutrition, and wellness. Dani is known for her holistic and alternative approach to health, and she is passionate about empowering women and families to understand and support their wellbeing through practical nutrition and lifestyle education. Today, Dani shares her expertise on thyroid function — a topic that affects so many people, yet is so often overlooked...
June 21, 2026
Releasing your creative flow Ep#136
Many of us think creativity is something reserved for artists, writers, or musicians. But creativity lives within all of us. It's how we solve problems, express ourselves, connect to our intuition, and bring new ideas into the world. The challenge is that busyness, stress, overthinking, and self-doubt can block that natural flow. Today we're sharing a simple experiential tool to help you reconnect with your creativity and allow your inner wisdom to come forward. The Practice: Breathe, Ground,...
June 14, 2026
The Importance of Vit D Ep#135
In this episode we talk about the Importance of taking Vitamin D. This message has been around for decades. Vit D has an influence on our genes and can be found in every cell of our body! This could be apart of why it is so important to make sure you are getting enough. Join us as we talk about: The list of benefits from taking Vit D and why. Many foods that provide Vit D. (which is important to know about during colder seasons of the year).Why it could be important to have it test...
164 total episodes available
Recent guests on Press Pause Podcast
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Gemma Hartnell
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Frequently asked questions
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- What is Press Pause Podcast?
<p>Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. <br>In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.<br><br>With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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