Press Pause with Jouhayna

About Press Pause with Jouhayna

Step into the enchanting world of "Press Pause with Jouhayna," where time stands still and stories come alive. In a society relentlessly chasing the next big thing, this podcast serves as a sanctuary, urging its guests to momentarily detach from the constant hustle and "Press Pause" on the relentless rhythm of life. Host Jouhayna invites an eclectic array of individuals from diverse walks of life to hit the metaphorical rewind button and embark on a riveting journey through the chapters of their lives.

Publisher

Jouhayna AlMheiri

Category

society & culture

Language

en

Explicit

No

First episode

28 Mar 2024

Latest episode

11 Oct 2026

Latest episodes

71 episodes in the feed.

1. 

   11 Oct 2026

   Stop Being Afraid to Post! Personal Branding, Confidence & AI

   What if your personal brand is already shaping how people see you, even when you're not trying to build one?In this episode of Press Pause with Jouhayna, personal branding expert Robyn joins Jouhayna AlMheiri for a conversation about personal branding, authenticity, social media, online identity, and the fear of being judged.From building a reputation in the corporate world to understanding how our online behaviour influences people's perceptions, Robyn shares her perspective on what makes a personal brand powerful.They explore why people hesitate to post online, how our digital identities are formed, the importance of genuine relationships, and how AI can help automate repetitive tasks so we can focus on more meaningful work.Whether you're an entrepreneur, creator, professional, or simply someone trying to find your voice online, this conversation will make you rethink what your personal brand says about you.Subscribe to **Press Pause with Jouhayna** for conversations about personal growth, business, identity, and life.What do you think matters more: how you see yourself or how others perceive you? Let us know in the comments!Please visit my website to get more information: https://www.jouhaynaalmheiri.com/press-pause-with-jouhayna 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.https://www.youtube.com/@PressPauseWithJo/?sub_confirmation=1 ⭐⭐⭐ Audio Podcast is currently on your favorite platforms:Spotify:https://open.spotify.com/show/11y4xDccyizHx0Zd0iHEtL?si=zIx4aBA9R4mRXM_i7tjEog&utm_medium=share&nd=1&dlsi=3985ebc1ccad457c ApplePodcast:https://podcasts.apple.com/us/podcast/press-pause-with-jouhayna/id1634488358 ✅ Important Link to Follow🔗 Linktreehttps://linktr.ee/PressPausewithJo 🔗 Stay Connected With Me.Instagram: https://www.instagram.com/presspausewithjo/ Tiktok: https://www.tiktok.com/@presspausewithjo?_t=8kxvevfojGD&_r=1 Website: https://www.jouhaynaalmheiri.com/press-pause-with-jouhayna 📩 For inquiries: info@jouhaynaalmheiri.com =============================🎬Suggested videos for you:▶️ https://www.youtube.com/watch?v=cDe7Wpbo_l0 ▶️ https://www.youtube.com/watch?v=WLcTc8fTWFY ▶️ https://www.youtube.com/watch?v=6QsoM7cD7QU▶️ https://www.youtube.com/watch?v=tMnsGMnmtCU=================================✅ About Press Pause with Jouhayna.Welcome to Press Pause with Jouhayna!Hi, I’m Jouhayna. This is the podcast channel where I take a moment to slow down in life’s chaos and have meaningful conversations. I interview fascinating people from all walks of life—everyday heroes, trailblazers, and visionaries—and explore their stories, insights, and lessons.I also bring a unique twist with my exclusive conversation game, designed to surprise, inspire, and connect on a deeper level. Each episode is a chance to reflect, learn, and celebrate the power of storytelling and human connection.Join me as it’s time to press pause and embrace the magic of meaningful conversations.For Collaboration and Business inquiries, please use the contact information below:📩 Email: info@jouhaynaalmheiri.com 🔔 Take a break from the rush—subscribe and enjoy heartfelt interviews, untold stories, unique perspectives, and inspiring life lessons!https://www.youtube.com/@PressPauseWithJo/?sub_confirmation=1=================================🔎 Related Phrases:Personal branding, how to build a personal brand, personal branding expert Robyn, Press Pause with Jouhayna, Jouhayna AlMheiri podcast, online identity, social media branding, authentic personal branding, fear of judgment, building confidence online, AI and personal branding, personal brand strategy, professional reputation, digital identity, personal branding podcast#PersonalBranding #SocialMedia #Authenticity #PersonalGrowth #OnlineIdentity #BrandStrategy #DigitalMarketing #ArtificialIntelligence #Confidence #Entrepreneurship #Podcast #SelfDevelopment

2. 

   21 Jun 2026

   The Truth About Men's Mental Health Nobody Talks About | Amin Sultani

   In recognition of Men's Mental Health Month, Amin Sultani shares one of the most honest and inspiring stories we've ever featured on Press Pause.From battling obesity, depression, anger, and self-destructive habits to losing over 90kg and completely transforming his life, Amin opens up about the moments that nearly broke him and the people who helped him rebuild.In this episode, we discuss:• Losing 90kg and reclaiming his health• The hidden struggles men face in silence• Therapy, trauma, and emotional healing• Fatherhood and breaking generational patterns• Self-love, gratitude, and personal responsibility• Why asking for help is a sign of strength, not weakness• The life-changing question that saved himThis conversation is a powerful reminder that no matter how dark things feel, change is possible.If this episode resonates with you, please share it with someone who may need to hear it.Subscribe for more meaningful conversations that help us pause, reflect, and grow.Please visit my website to get more information: https://www.jouhaynaalmheiri.com/press-pause-with-jouhayna 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.https://www.youtube.com/@PressPauseWithJo/?sub_confirmation=1 ⭐⭐⭐ Audio Podcast is currently on your favorite platforms:Spotify:https://open.spotify.com/show/11y4xDccyizHx0Zd0iHEtL?si=zIx4aBA9R4mRXM_i7tjEog&utm_medium=share&nd=1&dlsi=3985ebc1ccad457c ApplePodcast:https://podcasts.apple.com/us/podcast/press-pause-with-jouhayna/id1634488358 ✅ Important Link to Follow🔗 Linktreehttps://linktr.ee/PressPausewithJo 🔗 Stay Connected With Me.Instagram: https://www.instagram.com/presspausewithjo/ Tiktok: https://www.tiktok.com/@presspausewithjo?_t=8kxvevfojGD&_r=1 Website: https://www.jouhaynaalmheiri.com/press-pause-with-jouhayna 📩 For inquiries: info@jouhaynaalmheiri.com =============================🎬Suggested videos for you:▶️ https://www.youtube.com/watch?v=cDe7Wpbo_l0 ▶️ https://www.youtube.com/watch?v=WLcTc8fTWFY ▶️ https://www.youtube.com/watch?v=6QsoM7cD7QU▶️ https://www.youtube.com/watch?v=tMnsGMnmtCU=================================✅ About Press Pause with Jouhayna.Welcome to Press Pause with Jouhayna!Hi, I’m Jouhayna. This is the podcast channel where I take a moment to slow down in life’s chaos and have meaningful conversations. I interview fascinating people from all walks of life—everyday heroes, trailblazers, and visionaries—and explore their stories, insights, and lessons.I also bring a unique twist with my exclusive conversation game, designed to surprise, inspire, and connect on a deeper level. Each episode is a chance to reflect, learn, and celebrate the power of storytelling and human connection.Join me as it’s time to press pause and embrace the magic of meaningful conversations.For Collaboration and Business inquiries, please use the contact information below:📩 Email: info@jouhaynaalmheiri.com 🔔 Take a break from the rush—subscribe and enjoy heartfelt interviews, untold stories, unique perspectives, and inspiring life lessons!https://www.youtube.com/@PressPauseWithJo/?sub_confirmation=1=================================🔎 Related Phrases:men's mental healthamin sultaniweight loss transformationlost 90kgtherapy for menmental health podcastself love journeyfatherhood lessonsbreaking generational traumadepression recovery storymotivation podcasthealing from traumapersonal growth storieslife changing podcastpress pause podcastHashtags#mensmentalhealth#mentalhealthawareness#aminsultani#weightlossjourney#selflove#therapyworks#mentalhealthmatters#personalgrowth#mindsetshift#fatherhood#motivation#healingjourney#gratitude#podcastclips#presspausepodcast

3. 

   14 Jun 2026

   Doctor to Director to Comedian?! Tarek's Wild Journey, Divorce Lessons & Life Advice | Burj Banter

   What happens when a doctor walks away from medicine, becomes a filmmaker, starts a business, and discovers comedy along the way?In this hilarious and surprisingly deep episode of Burj Banter, Jouhayna sits down with Tarek for an unfiltered conversation about life, relationships, creativity, taking risks, personal growth, divorce, second chances, self-discovery, and why fortune truly favors the fearless.From getting slapped by a baboon to quitting medicine, from comedy workshops to life-changing lessons, this episode is packed with laughter, wisdom, and unforgettable stories.Topics Covered:• Leaving medicine behind• Building a creative career• Comedy and vulnerability• Life after divorce• Relationships and self-worth• Why people stay stuck• Taking risks and following your dreams• Second chances and forgiveness• Self-discovery and personal growthWatch until the end for one of the funniest Jenga games you'll ever see.Subscribe for more conversations that make you pause, reflect, and laugh.Please visit my website to get more information: https://www.jouhaynaalmheiri.com/press-pause-with-jouhayna 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.https://www.youtube.com/@PressPauseWithJo/?sub_confirmation=1 ⭐⭐⭐ Audio Podcast is currently on your favorite platforms:Spotify:https://open.spotify.com/show/11y4xDccyizHx0Zd0iHEtL?si=zIx4aBA9R4mRXM_i7tjEog&utm_medium=share&nd=1&dlsi=3985ebc1ccad457c ApplePodcast:https://podcasts.apple.com/us/podcast/press-pause-with-jouhayna/id1634488358 ✅ Important Link to Follow🔗 Linktreehttps://linktr.ee/PressPausewithJo 🔗 Stay Connected With Me.Instagram: https://www.instagram.com/presspausewithjo/ Tiktok: https://www.tiktok.com/@presspausewithjo?_t=8kxvevfojGD&_r=1 Website: https://www.jouhaynaalmheiri.com/press-pause-with-jouhayna 📩 For inquiries: info@jouhaynaalmheiri.com =============================🎬Suggested videos for you:▶️ https://www.youtube.com/watch?v=cDe7Wpbo_l0 ▶️ https://www.youtube.com/watch?v=WLcTc8fTWFY ▶️ https://www.youtube.com/watch?v=6QsoM7cD7QU▶️ https://www.youtube.com/watch?v=tMnsGMnmtCU=================================✅ About Press Pause with Jouhayna.Welcome to Press Pause with Jouhayna!Hi, I’m Jouhayna. This is the podcast channel where I take a moment to slow down in life’s chaos and have meaningful conversations. I interview fascinating people from all walks of life—everyday heroes, trailblazers, and visionaries—and explore their stories, insights, and lessons.I also bring a unique twist with my exclusive conversation game, designed to surprise, inspire, and connect on a deeper level. Each episode is a chance to reflect, learn, and celebrate the power of storytelling and human connection.Join me as it’s time to press pause and embrace the magic of meaningful conversations.For Collaboration and Business inquiries, please use the contact information below:📩 Email: info@jouhaynaalmheiri.com 🔔 Take a break from the rush—subscribe and enjoy heartfelt interviews, untold stories, unique perspectives, and inspiring life lessons!https://www.youtube.com/@PressPauseWithJo/?sub_confirmation=1=================================🔎 Related Phrases:press pause with jouhayna, burj banter podcast, tarek podcast, doctor to filmmaker, comedy podcast dubai, personal growth podcast, life advice podcast, relationship lessons, self improvement podcast, entrepreneurship journey, filmmaker interview, stand up comedy dubai, mental health conversations, creative careers, inspirational podcastHashtags#PressPauseWithJouhayna #BurjBanter #ComedyPodcast #DubaiPodcast #PersonalGrowth #LifeLessons #SelfDevelopment #Relationships #MentalHealth #Creativity #ComedyLife #Filmmaking #Entrepreneurship #Inspiration #podcaster

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

200,151

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

12 ratings

Podcast Authority Score: 71 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

94

YouTube

82

Engagement

71

Contact Press Pause with Jouhayna

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Press Pause with Jouhayna