Pressing Forward Podcast

About Pressing Forward Podcast

The purpose of The Pressing Forward channel is to inspire , educate , and empower you. Host, Nowoola Awopetu, a former Division I athlete at Villanova University, speaks to selectively vetted & credentialed mental health professionals to speak on various topics pertaining to mental health. These topics include depression, trauma, anxiety, & more. In addition, we bring on both current and former professional athletes, entrepreneurs, coaches to share their story and help inspire the future generation of dreamers!Follow us on IG: @pressingforward

Publisher

Pressing Forward

Category

education · health & fitness · sports

Language

en

Explicit

No

First episode

27 Jun 2022

Latest episode

6 Jan 2026

Latest episodes

70 episodes in the feed.

1. 

   6 Jan 2026

   The Power of Attitude in Shaping How Far You Go

   Send us a text Attitude shapes every aspect of our lives, and will dictate how far you go in life. Your outlook of life impacts not just yourself but the people around you. How do you frame what happens to you? Learn more by listening to the full episodes. FOLLOW the Pressing Forward Podcast Stay connected and never miss an episode: 📸 Instagram | @pressingforward 🐦 Twitter | @pressingforward3 🎧 Spotify | Listen on Spotify 🍎 Apple Podcasts | Listen on Apple Podcasts 🌐 Website | pressingforwa...

2. 

   30 Dec 2025

   Rise Above Fear: Adopting The Mindset That Leads to Success

   Send us a text In today’s episode of The Pressing Forward Podcast, we explore one of the most important questions you’ll ever face: Will you choose fear, or choose to rise? Life presents us with countless crossroads—moments where fear tries to hold us back, distract us, or convince us to shrink. But those who succeed aren’t fearless; they simply choose to rise in spite of fear. Host, Nowoola, breaks down how to recognize these defining moments, how to build the courage to persist, and how cho...

3. 

   23 Dec 2025

   Get 1% Better Every Day: The Secret to Achieving Your Goals

   Send us a text In this episode of The Pressing Forward Podcast, we explore the transformative power of the one percent mentality—the idea that small, consistent improvements every day compound into massive results over time. Steven breaks down how breaking big goals into smaller, actionable steps makes them achievable, sustainable, and less overwhelming. From improving your fitness to advancing in your career or personal growth, the one percent approach teaches you how to build momentum, stay...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

32 ratings

Contact Pressing Forward Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.