Welcome to Pretty and well the ultimate destination for holistic, well-being enthusiast! Dive into the world of health, fitness and mental wellness. Whether your yoga lover, meditation, enthusiast, or someone on a quest for mental peace, we’ve got you covered! Join us, as we explore the the transformative power of yoga, the serenity of Meditation, the rejuvenating affects of juicing, and the science behind, mindful dieting and effective workouts. We also go beyond the physical delving into the depths of mental health with affirmations and actionable steps to nourish your mind, body and soul.
On today's episode we discuss the importance of Unplugging for Wellness and how to create a healthy relationship with technology.
14 Dec 2023
The Power of Mindfulness
Did y’all miss me? On this week’s episode we are getting into the power of mindfulness.
14 Dec 2023
Meditation with Mika: Cleansing Negative energy.
This is a quick guided meditation about cleansing negative energy.
29 Nov 2023
Self Care: Recognizing your needs
This episode dives into different self-care practices. What are some ways you maintain your wellbeing?
23 Nov 2023
Holistic approaches to Stress Management
In this episode we will discuss various techniques, including meditation, yoga and mindfulness, to manage and reduce stress.
16 Nov 2023
Unveiling Shadows: A Journey of Self-Exploration
Let's talk about shadow work. In this episode we are pulling back the layers of shadow work. I have linked some of my favorite meditations below.
https://youtu.be/XB6JoCWTjto?si=vlyzhaHqxVoeksE4
https://youtu.be/hgQ-DyjvBMI?si=UEovXNUJsMcOja6m
8 Nov 2023
Setting Healthy Boundaries
In this episode we discuss the importance of setting healthy boundaries and common misconceptions about boundaries.
1 Nov 2023
Getting to Know Mika: A personal journey.
This episode is all about getting to know me and my personal journey. This episode discusses sensitive topics such as domestic abuse and sexual assault. If you or someone you know may find these discussions triggering or distressing, I encourage you to listen with caution or consider skipping this episode. Your well-beings is highy important, and if you need support please reach out to a helpline or a trusted person in your life.
25 Oct 2023
Elevate Your Vibration: A Guide to Positive Energy
This episode is about elevating your vibration. Let's get into it, what's your vibe? and how can we raise it? Tune in to find out!
24 Oct 2023
welcome.
Calling all self-care enthusiasts! This is a quick overall view of the many topics we will explore on our journey together. Thank you for sharing your space and time with me.
23 Oct 2023
Pretty and Well (Trailer)
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