Just a girl who loves to explore the mind, reality, self-awareness, and personal growth. This is a podcast of honest conversations, fresh perspectives, and questions that encourage you to think a little deeper and love your life more. One conscious conversation at a time.
What happens when you realize you don’t know what comes next?
Sometimes growth doesn’t feel like becoming. It feels like letting go of old goals, identities, relationships, beliefs, and versions of yourself that no longer fit.
In this episode, we’re talking about the death and rebirth of self, the strange void between who you were and who you’re becoming, and why not knowing what comes next might actually be part of the process.
Because we’re constantly shedding old versions of ourselves. Sometimes we just don’t recognize the transformation while we’re in it.
And as Season 1 of Pretty Conscious comes to a close, so does one chapter of the conversation.
Season 1 has been about exploring the human experience: our minds, our perceptions, our beliefs, our patterns, and the way we move through reality.
Season 2 is going deeper.
We’re moving beyond the mind and into bigger questions about consciousness, reality, existence, and some of the experiences that have made me question what I thought I knew.
I don’t have all the answers.
But I have a lot of questions.
And I think that’s exactly where the next season begins.
Welcome to the next chapter of Pretty Conscious. 🪽
9 Sept 2026
EVERYTHING IS SPIRITUAL
What if spirituality was never meant to be a separate part of your life?
In this episode, we’re talking about the idea that spirituality isn’t just meditation, manifestation, crystals, or anything else we’ve learned to associate with being “spiritual.” It’s in the people we surround ourselves with, the places we return to, our habits, what we consume, the way we treat ourselves, and even the messy, ordinary moments we tend to overlook.
Because maybe spirituality isn’t something you practice.
Maybe it’s the way you move through being alive.
Everything is spiritual, not because everything has to have a mystical meaning, but because everything becomes part of the experience of being here.
A reminder to stop looking for spirituality somewhere outside of your life… and start noticing it within the life you’re already living.
2 Sept 2026
TRUST YOUR TIMELINE
IT’S GOOD TO BE BACK THIS WEEK✨✨✨
In this episode of Pretty Conscious, we’re talking about synchronicity, timing, and the possibility that the moments we don’t understand may be connected to something much bigger than we can see.
We explore Carl Jung’s concept of synchronicity and what it means to notice the meaningful coincidences that seem to appear throughout our lives. We’ll talk about the people who enter and leave our lives, the doors that close, the opportunities that arrive unexpectedly, and how sometimes the meaning of an experience isn’t revealed until much later.
Because maybe everything doesn’t happen for us in the way we expect.
Maybe some things happen through us.
Maybe we’re unknowingly part of someone else’s story.
And maybe we’re only seeing one tiny thread of a much bigger tapestry.
You don’t have to understand the timeline to trust it.
Sometimes you just have to keep walking forward and let the meaning reveal itself.
19 Aug 2026
LET YOURSELF EVOLVE
What if you stopped trying to be the person you’ve always been?
In this episode of Pretty Conscious, we’re talking about identity, growth, reinvention, and the permission to evolve beyond the version of yourself you once knew.
You are allowed to change your mind. To outgrow old dreams. To release relationships, beliefs, habits, and identities that no longer feel like you. Your past can explain who you were, but it doesn’t get to decide who you become.
Because growth isn’t always about becoming someone completely new. Sometimes it’s about becoming more honest about who you are now.
Let yourself change. Let yourself surprise yourself. Let yourself become someone your past wouldn’t recognize.
You were never meant to stay the same.
Let yourself evolve. 🪽
No episode next week - next ep. 9/2 🖤
5 Aug 2026
PEACE LIVES IN DETACHMENT
In this episode of Pretty Conscious, we explore the power of detachment and why it’s one of the greatest keys to inner peace. From relationships and careers to expectations, timelines, and the need for certainty, we talk about how attachment often becomes the source of our suffering.
Detachment doesn’t mean loving less or caring less. It means learning to love without clinging, to pursue your dreams without making your worth dependent on the outcome, and to trust that what’s meant for you will never require you to sacrifice your peace.
If you’ve been feeling anxious, overwhelmed, or exhausted from trying to control everything, this conversation is an invitation to loosen your grip, embrace uncertainty, and discover the freedom that comes with letting go.
Because sometimes the most powerful thing you can do… is trust life enough to let it unfold.
29 Jul 2026
PRESENCE IS THE HIGHEST FREQUENCY
We’re always waiting for the next thing… the weekend, the promotion, the relationship, the version of ourselves we think will finally feel whole. But what if life isn’t waiting for us in the future? What if it’s happening right now?
In this episode of Pretty Conscious, we explore why our attention has become one of our most valuable resources. Through neuroscience, mindfulness, and everyday moments, we discuss how an overactive mind can pull us away from the only place life truly exists: the present.
If you’ve ever felt like life is moving too fast, this episode is an invitation to slow down, look up, and remember that the richest moments are often the ones we almost miss.
22 Jul 2026
LET MONEY BE THE LAST THING THAT MAKES YOU RICH
What if wealth has never been only about the number in your bank account?
In this episode of Pretty Conscious, we’re redefining what it truly means to live a rich life. We explore how abundance begins within… through love, health, joy, balance, purpose, and the energy we bring into the world. I dive into the idea that our thoughts, emotions, and beliefs shape the way we experience reality, touching on the heart’s electromagnetic field, Gregg Braden’s perspective on coherence, the power of affirmations, and why manifestation starts with becoming the person you want to be, not simply wishing for a different life.
Because maybe the richest people aren’t the ones with the most money…
Maybe they’re the ones who feel the most alive.
Let money be part of your wealth but let it be the last thing that makes you rich.
15 Jul 2026
MIRRORS & REFLECTIONS
In this episode of Pretty Conscious, we explore the mirrors we encounter every day…. the people who trigger us, inspire us, challenge us, and reflect parts of ourselves back to us.
We talk about projection, emotional awareness, compassion, joy, and the invisible connections that tie us all together. Because beneath everything we can see, there is so much more happening beneath the surface.
Like the trees in a forest, we may appear separate but we are connected in ways we don’t always notice.
The question is… what are you choosing to see?
8 Jul 2026
EMDR: THE THERAPY THAT CHANGED MY LIFE
Trigger Warning: This episode contains discussions of assault, trauma, and mental health. Please listen at your own pace and take care of yourself. If today’s conversation feels like too much, it’s okay to pause, come back later, or skip this episode. Your well-being always comes first.
In this episode of Pretty Conscious, we’re diving into the neuroscience of healing through my personal experience with EMDR (Eye Movement Desensitization and Reprocessing). I share what EMDR actually is to me, how bilateral stimulation helps the brain process trauma, and why healing is about so much more than “moving on”, it’s about helping your nervous system realize that you’re finally safe.
I also open up about parts of my own healing journey, including experiences of assault, and how those experiences shaped the way I saw myself and the world. My hope is that by sharing my story, you’ll better understand how the brain responds to trauma and why healing isn’t about fixing yourself, it’s about reconnecting with who you’ve always been beneath survival.
Whether you’re curious about EMDR, fascinated by neuroscience, or on your own healing journey, I hope this conversation reminds you that your brain isn’t broken, it’s been trying to protect you. And healing is possible.
1 Jul 2026
LIFE IS A GAME OF ALIGNMENT
Alignment is the new hustle🧘♀️
What if the next level of your life isn’t found by doing more… but by becoming more aware?
In this episode, we explore life as a game of growth, where every emotion, challenge, relationship, and experience is offering information about where we are and where we’re going.
We dive into the connection between your inner world and your outer reality, how your beliefs shape your perception, and why real transformation begins with awareness.
Because the life you’re looking for may not require you to become someone new.
It may require you to come back to yourself.
24 Jun 2026
THE WORLD IS YOURS
What if the world you experience is a reflection of the world within you?
In this first episode, we explore the idea that perception shapes reality. Our beliefs, thoughts, emotions, and inner narratives influence the way we move through life. The way we see the world becomes the lens through which we create our experiences.
This is a conversation about awareness, consciousness, and the power of becoming an observer of your own mind. When you begin to understand your internal world, you begin to understand the reality you’re creating around you.
Your outer world is always speaking… the question is, are you listening? Welcome to Pretty Conscious 🤍
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