Pretty Good Meditation

About Pretty Good Meditation

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

Publisher

Matthew Tift

Category

health & fitness

Language

en

Explicit

No

First episode

3 Dec 2020

Latest episode

21 Oct 2026

Latest episodes

109 episodes in the feed.

1. 

   21 Oct 2026

   How You Measure Your Practice

   In this meditation, you are invited to notice how you evaluate your practice. You might explore what happens when losing track of the breath becomes a judgment about your ability to meditate. The practice offers room to study those judgments and return to the breath.

2. 

   14 Oct 2026

   Finding Your Amount of Effort

   In this meditation, you are invited to experiment with the effort you bring to concentration. You are invited to try attending more closely to the breath, then easing back, with room to notice the difference between effort and strain. You can adjust your attention according to what supports your practice right now.

3. 

   7 Oct 2026

   This Moment, As It Is

   You are invited to notice what is present in your body and breath, even if something remains unfinished. The practice considers whether this moment can be whole without pretending everything is fine.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

4.7 / 5

3 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

0

Engagement

76

Contact Pretty Good Meditation

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.