Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Pretty Good Meditation
Claim This Podcastby Matthew Tift
4.8(6 reviews)
99 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube0
Engagement76
Podcast Overview
Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Language
🇺🇲
Publishing Since
12/3/2020
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51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube0
Engagement76
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
8 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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needs improvement
Publishing Consistency
Every 17 days
Recommendations available
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Recent Episodes
July 28, 2026
Breathe, Relax, Feel, Watch, Allow, Repeat
Breathe, relax, feel, watch, allow. This meditation moves through the five steps in order, from a couple of long breaths to a closing thought of goodwill. When the mind wanders, bring it back. However many times it takes. Nothing here has to be fixed today. The job is watching this breath, and then the one after it. Breathe, relax, feel, watch, allow.
February 17, 2026
What Do You Care About?
In this guided meditation, we explore the emotions that arise in daily life, such as fear, anger, frustration. We look beneath them to touch what we truly care about. What is your heart protecting? What matters most to you? This practice invites a tender, curious presence. This could be a moment of reflection in the middle of your workday, or anytime you want to reconnect with love, clarity, and purpose.
February 9, 2026
Resting in Presence and Ease
In this meditation we practice resting in presence and ease. We’ll settle the mind, bring awareness to the body, and let go of tension. It offers a chance to pause and reconnect.
99 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Pretty Good Meditation?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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