Pretty Healthy Family Podcast

About Pretty Healthy Family Podcast

This podcast is for men who know they were made for more than grinding through work, carrying stress, and hiding behind their vices. I coach men to reclaim their strength, rebuild their discipline, and live with purpose—so they can lead their families, attract their wives again, and leave a legacy they’re proud of. Every episode combines no-BS truths about fitness, mindset, and masculinity with stories and tools you can use to cut through the noise, build confidence, and step into the man God designed you to be. This isn’t self-help garbage. It’s practical wisdom for men ready to stop performing and start becoming.

Publisher

Pretty Healthy Family

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

5 Dec 2022

Latest episode

21 Oct 2026

Latest episodes

82 episodes in the feed.

1. 

   21 Oct 2026

   Resentment is the Receipt

   Why do we say yes when we really want to say no? And why do we end up resenting the very people we're trying to love? In this week's reflection, we're exploring the hidden expectations behind being the "nice guy" and how our desire to feel loved, respected, and appreciated can lead us into resentment. Whether it's doing more at work and expecting recognition, helping around the house and hoping for intimacy, or saying yes to our kids when we're already exhausted, we often enter these situatio...

2. 

   6 Oct 2026

   Iron Sharpens Iron Pt 1

   What do you want out of your relationships? That's the question. Join the free community here It's the Built For More Brotherhood If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW ON Instagram: @joshuadbanning Youtube: www.youtube.com/@joshuadbanning

3. 

   1 Oct 2026

   Drowning Out The Shoulds

   Do you feel like your life is overwhelming because all of the things you should be doing? This is the podcast for you. Join the free community here It's the Built For More Brotherhood If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW ON Instagram: @joshuadbanning Youtube: www.youtube.com/@joshuadbanning

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

97,899

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 69 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

57

Social presence

97

YouTube

76

Engagement

77

Contact Pretty Healthy Family Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Pretty Healthy Family Podcast