Welcome to Pretty Intentional, the podcast where beauty, lifestyle, and personal growth intersect. Join your relatable and funny host as we dive into honest conversations about mental health, faith, self-care, friendships, professionalism and more. Together, we'll explore how to live intentionally and beautifully in every aspect of life. Let's inspire, educate, and grow - one empowering episode at a time.
What happens when the life you prayed for starts happening—but your mind is still bracing for what could go wrong?
In this episode of Pretty Intentional, I’m exploring something I’m learning in real time: I know how to survive, achieve, push forward, and figure out what’s next. But I’m realizing I haven’t always known how to simply receive—to sit in the fullness of a good moment without minimizing it, moving the goalpost, or immediately searching for something bigger.
From surviving cancer to watching dreams come to life, including debuting Meet H.E.R. at ESSENCE Festival, I’m learning that there’s a difference between making every moment count and actually being present enough to experience it.
Maybe healing isn’t only about recovering from what hurt us. Maybe it’s also learning to trust joy, receive answered prayers, and stop living as though the other shoe is always about to drop.
I didn’t survive to not live. Now I’m learning what it means to actually live like I’m finally home.
Follow Candice @candiceobeauty and @prettyintentional for more. Also follow the show on Spotify, Apple, YouTube or wherever you listen to your podcasts!
3 Sept 2026
Vanity Is Sanity
Is vanity really so bad—or have we misunderstood what it can mean?
In this episode of Pretty Intentional, Candice explores the idea that vanity can be sanity: a ritual of self-love, maintenance, identity, and choosing yourself. From losing her hair, brows, lashes, and sense of familiarity during cancer treatment to navigating reconstructive surgery, body changes, and beauty enhancements, she reflects on learning to enjoy beauty without becoming dependent on it.
The conversation also goes deeper into the history of women—particularly Black women—using appearance as currency, survival, respectability, and access, and what it means to reclaim vanity without centering men. Plus, we’re talking about dating yourself, setting your own baseline for care, and the beauty rituals we may have lost somewhere along the way. Because maybe Grandma wasn’t doing the most with those 100 brush strokes after all.
Vanity doesn’t have to mean insecurity or obsession. Sometimes, tending to yourself simply says: I am worth the effort—even when no one else is watching.
Because you are the occasion.
Follow Candice @candiceobeauty and @prettyintentional for more. Also follow the show on Spotify, Apple, YouTube or wherever you listen to your podcasts!
14 Apr 2026
High Standards, Soft Hearts: Dating as an Evolved Woman
The dating pool isn’t trash… it’s just smaller when you know yourself.
In this episode, Candice gets real about her dating life (yes, finally) and unpacks what it means to be single by choice—not by lack.
From shutting down wild speculation to exploring why so many women would rather be alone than under-loved, this conversation challenges the narrative around dating, standards, and self-worth.
If you’ve ever felt like:
You love your life, but still wonder about partnership
You’re no longer impressed by potential
You’re choosing peace, even when it means walking away
This episode is for you.
25 Mar 2026
Does God Hate Me? Or Am I Missing The Lesson
Have you ever had a moment where life felt… personal?
Like no matter how hard you try, something keeps falling apart.
Like the setbacks aren’t random — they’re targeted.
In today’s episode, Candice opens up about her own experiences with loss, disappointment, and adversity — from financial setbacks and job loss to cancer and pregnancy loss — and the quiet question that can follow:
“Does God hate me?”
But instead of staying in that question, this conversation challenges it.
What if repeated hardship isn’t always punishment… but pattern?
What if the issue isn’t just what you’re going through, but how you’re engaging with it?
And what does it actually look like to grow from adversity instead of just surviving it?
Candice explores the difference between suffering that shapes you and cycles that keep you stuck, including:
Why some people grow through adversity while others repeat it
The role of self-reflection, accountability, and pattern recognition
The concept of controlled demolition — and why some things in your life may need to fall apart on purpose
A thoughtful challenge to the idea that “God gives His toughest battles to His strongest soldiers”
How to reframe hardship in a way that restores your agency without dismissing real pain
If you’ve ever found yourself wondering, “Why does this keep happening to me?”
This conversation is for you.
17 Mar 2026
The Angry Black Woman vs The Bitter Black B*tch
In this episode of Pretty Intentional, Candice Coleman delves into the complex relationship between anger and bitterness, particularly in the context of Black womanhood. She shares her personal experiences of navigating emotions in predominantly white spaces and the societal pressures that shape how Black women express their feelings. Candice emphasizes the importance of recognizing anger as a valid emotion that can lead to positive change, while also cautioning against the dangers of allowing anger to turn into bitterness. She discusses the physical manifestations of emotional burdens and advocates for honoring one's anger as a form of self-love and healing.
9 Dec 2025
The Eternal Auntie: Redefining Legacy Beyond Motherhood
In this episode, Candice Coleman shares her journey of self-discovery as she embraces her role as an auntie while redefining what legacy means to her. She discusses the societal pressures surrounding motherhood, her personal experiences with health challenges, and the importance of choosing peace and joy over societal expectations. Candice emphasizes that legacy is not solely about motherhood but about the impact one leaves on others, and she encourages women to honor their own paths and choices.
Chapters
00:00 Introduction: Embracing Life as an Auntie
02:43 The Journey of Self-Discovery and Clarity
07:43 Redefining Legacy Beyond Motherhood
11:57 The Role of the Eternal Auntie
19:00 Conclusion: Shaping Your Own Legacy
2 Dec 2025
Forever Friends, Seasonal Souls: Redefining Friendship in Adulthood
In this episode of Pretty Intentional, host Candice Coleman discusses the evolution of friendships in adulthood, emphasizing the importance of community, recognizing red flags, and the intentionality required to build meaningful connections. She reflects on her personal journey with friendships, the significance of emotional safety, and the beauty of choosing relationships that align with one's true self.
00:00 Welcome Back and Embracing the Divine Feminine
02:45 The Importance of Adult Friendships
05:45 Navigating Friendship Dynamics
08:21 Recognizing Red Flags in Friendships
11:06 Intentionality in Building New Connections
13:51 Embracing Change and Growth in Friendships
16:34 Creating Meaningful Connections as Adults
19:20 Conclusion: Honoring Your Evolution in Friendships
Be sure to rate, comment and subscribe!
15 Apr 2025
Becoming Her: Embodying the Divine Feminine in Real Life
What if stepping into your most powerful self didn’t mean doing more—but being more? In this episode of Pretty Intentional, we’re going beyond the buzzwords and diving into the essence of divine feminine energy: what it really is, how it’s been buried under hustle culture, and the practical, soulful ways you can awaken it.
Candice gets deeply personal—sharing her own journey of shifting from burnout to balance, from survival mode to softness. From therapy revelations (and a little humor) to COVID discoveries that sparked inner transformation, this episode explores the internal and external ways to embody divine feminine energy with intention and authenticity.
We’ll talk about:
The difference between masculine and feminine energy (and why you need both)
7 daily practices Candice leaned into to reconnect with her feminine power
Mirror work, inner dialogue, and why your “bad bitch playlist” counts as an affirmation
Physical embodiment of the divine feminine: hair, makeup, fragrance, nails, and more
Books and tools to support your journey deeper into softness, self-trust, and magnetism
Whether you're new to the concept or already deep into your feminine flow, this episode is your guide to becoming her—the woman who leads with ease, loves herself fully, and knows her presence is powerful.
Be sure to rate, review, and share with a friend who needs a reminder that her softness is strength.
Books Recommendations here (https://www.amazon.com/shop/candiceobeauty/list/1ZFO6Q65PMCHS?ref_=cm_sw_r_cp_ud_aipsflist_068ZZFGN8X9D3FHJWZD3).
Chapters
00:00 Unlocking Inner Power: The Divine Feminine Energy
06:30 Balancing Masculine and Feminine Energies
13:21 Practices to Embrace Your Feminine Energy
20:33 Physical Expressions of the Divine Feminine
23:39 Reclaiming Your Divine Feminine Energy
1 Apr 2025
Embracing Softness : A Path to True Strength
In this episode of Pretty Intentional, we’re redefining what it means to be strong. Society tells us that strength looks like being tough, independent, and always in control—but what if real power comes from softness? We’ll explore how embracing ease, grace, and feminine energy can make you stronger, not weaker.
I’ll share personal stories, dig into why softness is a revolutionary act (especially for Black women), and break down how choosing ease in relationships, friendships, and even the way we speak to ourselves can transform our lives.
Listen in as we discuss:
Why true strength isn’t about being hard, but being intentional
How softness can shift your relationships and self-perception
The historical weight of rest and ease for Black women
Practical ways to invite more softness into your daily life
Because when you lean into softness, you don’t lose your power—you step fully into it.
Blog (www.candiceobeauty.com)| YouTube (youtube.com/candiceobeauty)| Instagram (instagram.com/candiceobeauty)
25 Mar 2025
Mothers, Daughters and the Women We Become
In this episode of Pretty Intentional, host Candice Coleman explores the complexities of mother-daughter relationships, particularly within the context of Black women. She discusses the impact of these relationships on self-confidence and personal growth, emphasizing the importance of healing, acceptance, and understanding mothers as individuals with their own stories. Through her own experiences and therapy journey, Candice highlights the significance of breaking generational curses and fostering healthier connections with mothers.
Keep Up With Me: Blog (www.candiceobeauty.com)| Instagram (www.instagram.com/candiceobeauty)| YouTube (www.youtube.com/candiceobeauty)
Book: Things I Wish I Knew Before My Mom Died (https://amzn.to/4iLU2ir)
11 Mar 2025
Pass On The Pretty : Self Love and Confidence Through Mirror Work
In this episode of Pretty Intentional, we're diving into the power of self-love and how it shapes the way we treat others. I’ll be sharing my experience mentoring young girls and the impactful exercises we did to build confidence — from "Pass on the Pretty," where they gave non-physical compliments to one another, to "Mirror Mirror," a powerful self-affirmation exercise that moved many of them to tears.
We’ll talk about how societal pressures have historically challenged Black women’s confidence, and how while affirmation from others feels good, true confidence starts within. By embracing self-love and acceptance, we set the foundation for healthier relationships and a more empowered life.
If you've ever struggled to accept a compliment or found yourself projecting insecurities onto others, this episode is for you. Let's talk about how we can all start to pass on the pretty.
Takeaways
Learning to love yourself isn't just about feeling good.
True confidence starts on the inside, rooted in self-love.
Compliments from others mean little if you don't believe them yourself.
Mirror work helps combat societal pressures and fosters self-worth.
Creating a safe space for self-reflection is essential.
Affirmations can help build confidence and self-acceptance.
It's important to honor your body and its journey.
Self-acceptance allows for growth and healing.
Passing on compliments can change the narrative among women.
We treat others the way we treat ourselves.
STAY CONNECTED:
Blog (www.candiceobeauty.com)
IG (www.instagram.com/candiceobeauty)
YouTube (youtube.com/candiceobeauty)Email List (https://mailchi.mp/fb698254f79b/join-in-the-know-with-candice-o)
4 Mar 2025
Go Talk To The Lady: Navigating Trauma & Growth Through Therapy
In this episode of Pretty Intentional, host Candice Coleman discusses the intersection of beauty, lifestyle, and personal growth, emphasizing the importance of therapy in navigating personal trauma and emotional well-being. She shares her own experiences with therapy, particularly in relation to her struggles with motherhood and generational trauma. Candice provides practical advice for those considering therapy, including the importance of readiness, setting goals, honesty, and commitment to the therapeutic process. She encourages listeners to grieve their old selves as they embark on their healing journeys, ultimately highlighting that healing is about freeing oneself from burdens that were never theirs to carry.
Chapters
00:00 Introduction to Pretty Intentional Podcast
01:02 The Importance of Therapy in Personal Growth
04:05 Mother's Day Reflections and Personal Trauma
08:28 Finding the Right Therapist
10:17 Preparing for Therapy: Readiness and Goals
12:01 Honesty and Commitment in Therapy
14:04 The Journey of Therapy: Doing the Work
17:24 Grieving the Old Self
20:20 Recap and Final Thoughts
Follow @candiceobeauty
Follow @prettyintentional
Blog (applewebdata://A6FE6C05-89A2-4619-9059-32B71F24A7A6/www.candiceobeauty.com)
YouTube (applewebdata://A6FE6C05-89A2-4619-9059-32B71F24A7A6/youtube.com/candiceobeauty)
25 Feb 2025
The Trifecta To Walking In God's Favor: Faith, Patience & Obedience
In this episode of Pretty Intentional, Candice delves into the concept of walking in God's favor through a spiritual lens. She emphasizes the importance of faith, patience, and obedience as the trifecta necessary for manifesting blessings. Candice encourages listeners to actively engage in their faith journey, prepare for their desires, and align with God's will to truly experience the overflow of favor in their lives.
Takeaways
Favor is about alignment, not favoritism.
Faith is the foundation for receiving blessings.
Patience requires active endurance, not passive waiting.
Obedience is crucial for aligning with God's plan.
You must prepare for what you are praying for.
Waiting is an opportunity for personal development.
Obedience often requires stepping out of comfort zones.
You need to believe that what you want is already yours.
Follow @candiceobeauty (instagram.com/candiceobeauty)
Follow @prettyintentional (instagram.com/prettyintentional)
18 Feb 2025
Unload The Clip: Planning For Your Most Intentional Year Yet
Have you decided that this year is going to be your best year yet, but you're not sure how you're going to go about it? In this episode I share a bit more about my personal story and how 2025 is my redemption year. I share intentional practices and methods that set me up for success and how I intend to unload the clip this year and get everything that is mine.
Follow Candice @candiceobeauty and @prettyintentional on IG for more and of course follow the show on Spotify and Apple.
Links mentioned from the episode:
Download Year Compass here (https://yearcompass.com/en/).
Write a letter to your future self here (https://www.futureme.org/).
10 Feb 2025
Episode 1: 7 Life Lessons at 40
In this episode host Candice Coleman discusses turning 40 years old, overcoming life's challenges and the important life lessons she has acquired along the way.
10 Feb 2025
Welcome To Pretty Intentional
Hi and welcome to the Pretty Intentional Podcast. In this preview episode you're introduced to the host Candice Coleman and what the Pretty Intentional Podcast is all about.
Whether you're here for inspiration, a little education, or just to hang out with a funny and relatable friend, Pretty Intentional is a space for women who want to embrace beauty and lifestyle in a way that feels authentic, empowering, and fun. Each week we're going to cover topics like self-image, self-care, and personal development, health, and even how to navigate the professional world with grace and confidence.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
19 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
49
Social presence
0
YouTube
0
Engagement
51
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