Pretty Is As Pretty Does

About Pretty Is As Pretty Does

Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.

Publisher

Sami Snow

Category

health & fitness

Language

en

Explicit

No

First episode

9 Aug 2023

Latest episode

10 Aug 2026

Latest episodes

121 episodes in the feed.

1. 

   10 Aug 2026

   117 Two Things Can Be True at the Same Time, Here's My Truth

   Send us Fan Mail In this deeply personal episode of Treat Yourself Pretty, Sami opens up about a truth she’s been struggling to hold: she loves her life, and she’s also really sad. She explores the duality of feeling deeply grateful for the life she’s built while simultaneously navigating loneliness, grief, changing relationships, the pressure of doing life on her own, and the weight of always being perceived as the strong one. She also gets vulnerable about how those emotions have impacted h...

2. 

   20 Jul 2026

   116 Are You *FRUSTRATED* Enough?

   Send us Fan Mail Sami is on the phone with her best friend, Megan, for an honest, unfiltered conversation about the uncomfortable truth behind lasting change: sometimes, you have to become frustrated enough to stop negotiating with yourself. Together, they unpack the difference between self-love and self-abandonment, food freedom and “giving yourself permission” to eat everything, and consistency and perfection. They explore how food standards—not rigid food rules—can help women care for thei...

3. 

   22 Jun 2026

   115 Blind Spots, Failures & The Blessing of *NOT* Getting What You *WANT*

   Send us Fan Mail In this episode of Pretty Is As Pretty Does, Sami shares an unexpected lesson she learned while hanging mirrors in her condo—and how it revealed something much bigger about life, failure, and perspective. Standing inches from the wall, she became convinced the mirrors weren’t aligned. She questioned the level, adjusted the screws, and trusted what she could see up close… until she stepped back and realized everything had been perfectly straight all along. That moment sparked ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

64

Social presence

0

YouTube

0

Engagement

77

Contact Pretty Is As Pretty Does

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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