Two besties navigating being the best versions of themselves through mind, body and soul. Join us weekly for fun lighthearted conversations on topics of life and wellbeing.
The hosts discuss various movement practices and share personal experiences to help listeners discover enjoyable and sustainable ways to incorporate physical activity into their lives.
10 May 2025
Outgrowing Friendships
This podcast we discuss outgrowing friendships and our own personal challenges with outgrowing people in our life. Support the show
24 Apr 2025
Build Confidence in Purpose and Skill ft. Jayde Gottschall
This podcast is a guest feature with Jayde Gotchall. We discuss her journey back into finding her purpose, building her skills within it and finding balance with sustaining her physical job.
13 Apr 2025
You Can Have Anything You Want
This episode is about manifesting anything you want, visualisation, energy and all the in between.
22 Mar 2025
Routine
This podcast we discuss morning and evening routines; how it links to discipline and success.
15 Mar 2025
Powerful Mind
This episode we are discussing the power of your mind and how to shape your thoughts daily.
9 Mar 2025
What Is Worth The Hype?
This episode we will be discussing different wellness products; giving our thoughts on what we consider worth trying.
15 Feb 2025
Tip on Tips
This episode we are discussing our top wellbeing tips that can make you glow with consistency. Consistency on healthy habits can take you a long way
8 Feb 2025
Which FAD Have You Hopped On?
Todays fun discussion is FAD's in the wellbeing space from the raw diet to marathons.
1 Feb 2025
You Are The Co-Creator Bby
This episode we discuss spiritual wellbeing and intuition; some tools you can use to be in control of your inner world. Your inner world is shaped by YOU.
23 Jan 2025
Why Wellness Turns Us On
Our very first episode introducing you to our friendship and our personal journeys with wellness and fitness.
Podcast Authority Score: 29 / 100
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