Pretty Messy Human is a no-BS, conversational podcast where TMI doesn’t exist and pretending you’re “fine” is officially unnecessary. We talk life, love, healing, growth, and the awkward, uncomfortable, hilarious middle parts no one puts on Instagram.
Hosted by Whitney Miller, the show blends solo episodes, raw stories, and real conversations that feel more like voice notes than advice. It’s part therapy session, part group chat, part “oh thank god it’s not just me.”
Solo episode on why your fear doesn't show up when your dream is far away and why she gets the loudest she's ever been the second you're about to cross the finish line. i'm 27 weeks pregnant recording this with full pregnancy brain, so saddle up. we get into: – the book deal i almost talked myself out of – a real pregnancy update at 27 weeks (and the guilt i've been carrying around for actually loving it) – the lie about "geriatric pregnancy" and why the ...
6 May 2026
#8: Stop Letting Rejection Control You with Whit
Rejection sucks. But for most people, rejection isn’t the real problem. Their relationship with rejection is. In this solo episode, I’m talking about why rejection hits so hard, why so many people build watered-down lives just to avoid hearing “no,” and how to stop letting rejection define you. I really believe, if you want anything meaningful in life, rejection is part of the deal. Relationships, business, creativity, putting yourself out there… all of it. The goal isn’t to avoid rejectio...
29 Apr 2026
#7: Want To Write A Book?? with The Book Coach Rea Frey
Ep 7: Want to write a book? You need to hear this no BS advice. In this episode, I sit down with a book coach and “book doula”Rea Frey, who has helped 500+ first-time authors land literary agents, score six-figure book deals, and hit #1 bestseller lists and she does not sugarcoat anything! After getting burned by her own bad publishing experience, she went all in on learning the industry from the inside out. Since then, she’s built a multiple six-figure business helping authors avoid the sam...
6 Apr 2026
Ryan Meyer: Why Men & Relationships Feel Off Right Now
Part 1: Our favorite rock drummer, and unofficial therapist, Ryan Meyer is back for a real, unfiltered conversation about masculinity, identity, and why so many people feel disconnected right now. We get into what’s happening with young men. Like the lack of grounded role models, the influence of the Manosphere, and the pressure to figure out who they’re supposed to be in a world that keeps shifting. And … how that’s showing up in relationships. We talk about: - What healthy masculinity ac...
26 Mar 2026
Michelle Waterson: Fighter Mindset, Reinvention & Never Giving Up
I sat down with Michelle Waterson-Gomez — UFC fighter, mom, and someone who knows how to take a hit — to talk about what it actually means to be strong. Not the highlight reel version....We get into the real version. We talk about reinvention, identity shifts, motherhood, and how to keep going when life doesn’t slow down. Because the fight isn’t always in the cage. And that’s usually the harder part. Subscribe for more raw, unfiltered conversations on life, relationships, growth, and becoming...
12 Mar 2026
I didn’t want kids & now I’m Pregnant: The no BS truth about it
For most of my life I was pretty clear about one thing… I didn’t want kids. I wasn’t the girl dreaming about motherhood. I didn’t grow up around babies, and honestly I felt awkward around them. I just assumed my life would go in a completely different direction. And now… I’m pregnant. So in this solo episode I’m talking openly about what this experience has actually been like so far. The good, the weird, the emotional, and the things no one really prepares you for. We get into: • why I spent ...
4 Mar 2026
Mold, Hormones & ADHD: The Real Reason You Still Feel Off
If you’ve ever been told “everything looks normal” but you still feel like crap…this episode is for you. Sheeva is a Functional Medicine Practitioner and Brain Health specialist. We get into hormones, mold, ADHD, overtraining, nutrition, and why so many women feel like crap but can’t get answers. Follow Sheeva: @sheevawellness Follow Whitney on IG: @whitnlove TikTok: @whitnlove
18 Feb 2026
Ryan Meyer: Fame, Love, Therapy, & Letting Your Ego Die
Whitneys husband Ryan Meyer — founding member & drummer of the Grammy nominated rock band Highly Suspect — chats with Whit on all the things no one sees: the ego hits, therapy, band life behind the scenes, emotional strength, and what actually makes a man ready for marriage. We get into dating, masculinity, mental health, rebuilding after success, secure love vs. chaos… and becoming parents. Follow Ryan on IG: @ryanmeyer Check out Highly Suspect for upcoming tour dates. Follow...
18 Feb 2026
Whitney: The Unsaid Era is OVER
The bitch is back. And I’m ready to chat. Welcome to Pretty Messy Human After years of keeping parts of my life offline, this episode is the real catch-up. This is for anyone that has ever outgrown their life and is ready for some real change from someone who is still messing up along the way. We get honest AF about the breakup, the silence, the identity spiral, the reinvention, and how my entire life flipped in a way I never saw coming. We’re talking about: – Why doubt is actuall...
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