Navigating her way through life, Listen in as pretty random 20 something year old host, Victoria Calija, Fails, Trips and stumbles through life. Victoria and occasional guests talk candidly about Mental health,Pop culture, relationships, life, Plus more. You can expect her to occasionally offer unsolicited but heartfelt advice.
Victoria gets real and honest as she talks about boundaries on today's podcast. She speaks on how setting boundaries is essential if we want to be both physically and emotionally healthy. By creating healthy boundaries we can feel empowered, recognizing the need to set and enforce limits, you protect your self-esteem, maintain self-respect, and enjoy healthy relationships. Listen in as victoria explains the benefits healthy boundaries have on your life.
28 May 2020
Mental Health and coping During Covid-19
As the world adapts to the new normal since covid-19, Many people sheltering in place may be experiencing fear and anxiety. Today Victoria get vulnerable with us as she talks about her past with depression and anxiety, she gives advice on how to deal with depression and anxiety and shares what has helped her get through tough waters during quarantine.
18 May 2020
Stuck In Your Comfort Zone?
As we grow up we pick up habits, customs and routines. We settle down into a way of life that is familiar and comfortable, we create a “safe space” or a more popular term a comfort zone. In today’s episode Victoria talks Candidly about how it is easy to stay inside our comfort zones and blame external forces for the way our life has turned out. Those external forces don’t care. She emphasizes that every day, we all have the opportunity and power to change our lives. We always have a choice to end the destructive habits, routines, and relationships we have developed and start doing more positive, life-improving activities.
15 May 2020
Being the Beginner
Have you ever tried something new, and found yourself expecting “perfection”? Even though you’re just starting off? Do you find it hard to stay motivated in a new found passion because you can’t get past wanting that “natural talent”? In today’s episode, Victoria talks candidly about her struggles with perfection as well. She touches base on allowing yourself to be a beginner, and how once you let go of perfection you are free to be your best self.
3 May 2020
Small changes, Big difference
Victoria discover’s small changes can lead to an impactful difference. Join in as she talks about the small change in her morning routine that made a big difference to her mood and mental health.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Host of Pretty Random The Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
