Pretty Sisters with Callie

About Pretty Sisters with Callie

Think Pretty is a podcast for women who want to live with more confidence, joy, and intention. Hosted by Callie, each episode features honest conversations, practical tools, and meaningful stories from women navigating real life with faith, courage, and heart. From mindset shifts and emotional wellbeing to caregiving, relationships, and purpose, Think Pretty is the voice of the Pretty Sisters community — where women support one another and rise together.

Publisher

Callie Steuer

Category

education

Language

en

Explicit

No

First episode

29 May 2024

Latest episode

16 Dec 2025

Latest episodes

52 episodes in the feed.

1. 

   16 Dec 2025

   Rewriting the Rules on Women’s Health: Hormones, Healing & Honest Conversations with Andrea Lanham, NP

   Rewriting the Rules on Women’s Health: Hormones, Healing & Honest Conversations with Andrea Lanham, NP After nearly three decades as a labor and delivery nurse, my dear friend Andrea Lanham has seen it all when it comes to women’s health—and now, she’s rewriting the narrative. In this episode of the Pretty Sisters Podcast, Andrea shares her powerful story as a 25-year breast cancer survivor, her personal battle with hormone dysregulation, anxiety, and depression—and how those struggles led her back to school to become a nurse practitioner and open her very own women's health and hormone clinic. We dive deep into the real conversation women are craving around hormones, aging, vitality, and what it truly means to live well—longer. In this episode, we discuss: The truth about estrogen, progesterone, and testosterone (and why women need them!) The myths and rumors around hormone replacement therapy—and what science says now Various delivery methods and how to know what’s right for you Andrea’s journey of resilience through cancer, anxiety, and purpose A quick primer on GLP-1s and what you need to know about their role in modern health Why regulating your hormones can be a game-changer for your mood, energy, and longevity Andrea’s heart for women is unmatched, and her knowledge is life-changing. If you’ve felt off, overwhelmed, or overlooked when it comes to your health—this is the conversation you didn’t know you needed. Grab a notebook, tune in, and share this episode with every woman you love. Because when we understand our bodies, we reclaim our power.

2. 

   9 Dec 2025

   From Rock Bottom to Dream Life: How Suzette Shepherd Reimagined Her Future

   From Rock Bottom to Dream Life: How Suzette Shepherd Reimagined Her Future What if the life you're dreaming of—even in your darkest moments—is already in motion? In this heartfelt episode of the Pretty Sisters Podcast, I sit down with my beautiful friend Suzette Shepherd to talk about her powerful journey through heartbreak, healing, and hope. After walking away from a painful divorce and becoming a single mom to two young girls, Suzette didn’t know what the future would hold—but she dared to dream anyway. With the help of a special group of women, she began filling a dream book—a journal of visions, prayers, exercises, and monthly notes that helped her hold onto hope during the hardest years. She eventually tucked it away… until recently, when she opened it again and was stunned to realize that many of those dreams have now come true—down to the smallest details. In this episode, we talk about: Navigating divorce and single motherhood with grace and grit How friendship and vulnerability helped her heal The power of a dream journal and intentional visioning What happens when you rediscover the dreams you once dared to write down Why things often work out even better than we imagined This is a story of faith, friendship, and the quiet magic of never giving up on your dreams. If you're in a hard chapter, this episode will give you hope that beautiful new beginnings are possible. Tune in and be reminded: you’re never alone—and it’s never too late to dream again.

3. 

   11 Nov 2025

   Breathe Through It: 10 Powerful Breathwork Tools for Caregivers with Katie Blanch

   What if your breath could help you manage stress, reconnect with your body, and bring calm to both you and the person you care for? In this powerful milestone episode of the Pretty Sisters Podcast, I sit down with Katie Blanch, Director of the Lynden Legacy Foundation—an organization devoted to supporting caregivers of those with Alzheimer’s and dementia. Katie shares her expertise on the science of breathwork and walks us through 10 practical, proven breathing techniques that caregivers (and anyone) can use to regulate stress, improve focus, and bring peace into the hardest moments. Whether you're caregiving for a loved one or simply feeling overwhelmed by life, this episode is a beautiful invitation to slow down, breathe deeply, and come back to yourself. What you’ll experience: Guided Breath Psychological Sigh Deep Belly Breathing Box Breathing Guided Imagery Progressive Muscle Relaxation Aromatherapy Nadi Shodhana (Alternate Nostril Breathing) Wim Hof Method Pinwheel Breath This is an experiential episode—so get cozy, press play, and follow along as Katie gently leads me (and you) through each breathwork practice. You’ll walk away with real tools you can return to anytime life feels too heavy. Tune in, breathe deep, and share this episode with anyone who could use a little more peace.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

46,704

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

8 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

72

Engagement

32

Contact Pretty Sisters with Callie

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.