Are you an enlightened being? Or are you just... pretty spiritual? On this show, we embrace the "ish."
We love high vibes, but we also live in the real world.
Hosts Shay & Amy bridge the gap between the woo woo and the work-week, exploring everything from astrology to anxiety with humor and honesty. Perfect for the spiritual seeker who doesn't take themselves too seriously.
The Signs You’re Healing, Even When You Don’t Feel Like It
What if you’re actually healing and you don’t even realise it?
We often think healing means getting over the past, never feeling triggered again or reaching a point where nothing bothers us. But real emotional healing can look very different.
In this episode of Pretty Spiritual, Shay and Amy explore the signs of healing you might be overlooking, from setting boundaries and learning to say no to recognising emotional triggers and responding to difficult situations differently.
They talk about why healing isn’t linear, why old emotions can resurface months or even years later, and why having a bad day doesn’t mean you’ve lost all the progress you’ve made.
They also explore healing after a breakup, people pleasing, self-awareness, mismatched relationships and the importance of understanding your own needs and values.
Most importantly, this conversation is a reminder that healing isn’t about becoming emotionless or expecting yourself to be perfectly healed. It’s about learning to understand your emotions, process what comes up and make different choices as you move forward.
Shay and Amy finish with a simple daily reflection to help you recognise the progress you might otherwise miss.
Ask yourself: What did I handle differently today?
Have you noticed any signs that you’re healing recently? We’d love to hear about your experience.
Follow Pretty Spiritual for more honest conversations about spirituality, emotional growth and the healing journey.
13 Oct 2026
How to Bring Spirituality Into Your Everyday Life
Do you ever feel like you're not being spiritual enough because you haven't meditated, pulled a tarot card or made time for a ritual?
In this episode of Pretty Spiritual, we explore how to bring spirituality into your everyday life without adding more pressure to your already busy day.
Spirituality doesn't have to be something you squeeze into 20 minutes of your morning. It can be found in the little things, from setting an intention while making your morning tea to being more mindful of your emotions, showing gratitude and learning when to say no.
We talk about why your spiritual practice doesn't need to involve crystals, tarot or meditation, why it's okay to take a break from the things you usually enjoy, and how setting healthy boundaries can become part of your spiritual journey.
We also explore what grounded spirituality really looks like, how to stay balanced when life feels chaotic, and why reflecting on your day can help you recognise just how much you've grown.
If you've ever felt guilty about not doing enough on your spiritual journey, this conversation is your reminder that you don't need to follow anyone else's rules. Your spirituality can grow and change alongside you.
We share our thoughts on making spirituality feel natural, authentic and part of real life.
Listen, reflect and remember that growth doesn't mean perfection.
Follow Pretty Spiritual for more honest conversations about spirituality, mindfulness, self awareness and personal growth.
6 Oct 2026
Astrology for Beginners: Understanding Your Birth Chart
Think you’re just a Virgo, Aquarius or Libra? Your star sign is actually only one part of your astrology.
In this episode of Pretty Spiritual, we’re breaking down the sun, moon and rising signs, also known as your Big Three, and exploring what they can tell you about your personality, emotions and the way you show up in the world.
We talk about what your sun sign represents, why your moon sign can reveal your emotional side and how your rising sign or ascendant relates to the way others perceive you.
We also explain what a birth chart actually is, why it’s much more than your daily horoscope, how astrology compatibility works and why two people with the same star sign can be completely different.
Plus, we look at astrology houses, what information you need to create your own birth chart and how understanding your chart can potentially help you understand yourself, your relationships and the way you react to situations.
If you’ve ever thought, “I don’t really resonate with my star sign,” this episode might give you a very different perspective on astrology.
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