This is my personal journey with Type 2 Diabetes, learning about it, and making life style changes that have allowed me to be medication free since November 2023
Prevent and Reverse Naturally Type 2 Diabetes
Claim This Podcastby Mark A. Ashford
4.6(7 reviews)
60 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇨🇦
48
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality39
Social0
YouTube76
Engagement67
Podcast Overview
This is my personal journey with Type 2 Diabetes, learning about it, and making life style changes that have allowed me to be medication free since November 2023
Language
🇺🇲
Publishing Since
9/17/2023
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48
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality39
Social0
YouTube76
Engagement67
5
Excellent Areas
5
Good Performance
9
Growth Opportunities
excellent
Episode Length
9 minutes
Performing excellently!
good
Publishing Consistency
Every 14 days
Recommendations available
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needs improvement
Show Notes Quality
2.0/5
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Recent Episodes
July 23, 2026
Prevent and Reverse Naturally Type 2 Diabetes: Breakfast
<p>I am a Type 2 Diabetic.</p><p> </p><p>I was diagnosed in December 2022.</p><p></p><p>Since being diagnosed I have made a lot of life style changes </p><p>with the goal of being off my diabetes medication.</p><p>In November 2023 I achieved that goal. </p><p></p><p>In April 2025 my doctor recommended I stopped using a </p><p>Continuous Blood Glucose Monitor - CGM to monitor </p><p>my blood glucose levels.</p><p></p><p>Learning how to eat whole foods, and reduce sugary foods and highly processed foods has been key to my success in Reversing my Type 2 Diabetes.</p><p></p><p>Here I am offering a suggestion for breakfast to help with metabolism of Fat Soluable vitamins</p>
February 16, 2026
Prevent and Reverse Naturally Type 2 Diabetes: 2026 Feb 11 Update
I am a Type 2 Diabetic. I was diagnosed in December 2022.Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication.In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels.I have a positive mindset, I adhere to the Life Style Changes I speak about and as of 2026/February/11 I now have a Hemoglobin A1c test result of 5.6% mml/L, which is just 0.1% above the threshold for a Normal reading. Yeah!I also have a new book out, Metabolic Syndrome and Diabetes. It is available on Amazon in eBook, Audio Book and Paperback. This is my journey and my relationship with diabetes.
December 30, 2025
Prevent and Reverse Naturally Type 2 Diabetes: Nutrition Labeling update Jan1, 2026
I am a Type 2 Diabetic. I was diagnosed in December 2022.Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication.In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels.I have a positive mindset that owns my diagnosis and response to it.This is my journey and my relationship with diabetes.Blueberry vs. Pineapple — In-Depth Nutrition Comparisonhttps://foodstruct.com/nutrition-comparison/blueberries-vs-pineapple
60 total episodes available
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Frequently asked questions
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- What is Prevent and Reverse Naturally Type 2 Diabetes?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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