Transform your health and take control of your future with Prevent T2: Lifestyle Coaching Program, a podcast series based on the CDC’s Prevent T2 lifestyle coaching program, a MyBestSelf.fit production.
Prevent T2: Lifestyle Coaching Program
Claim This Podcastby MyBestSelf.fit
7 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Transform your health and take control of your future with Prevent T2: Lifestyle Coaching Program, a podcast series based on the CDC’s Prevent T2 lifestyle coaching program, a MyBestSelf.fit production.
Language
🇺🇲
Publishing Since
10/18/2024
Reach the team behind Prevent T2: Lifestyle Coaching Program
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
November 22, 2024
5: Track Your Food
Megan McCrory shares essential food tracking techniques to understand and improve eating habits, empowering listeners to make informed choices and prevent type two diabetes.
November 15, 2024
4: Eating Well to Prevent T2
<h1>Healthy Eating to Prevent Type 2 Diabetes</h1><p>In this fourth session of the Prevent T2 podcast, learn how to make healthier food choices to manage and prevent type 2 diabetes. </p><p>Discover practical strategies for creating balanced meals with lower calories, less fat, and reduced sugar, while incorporating more fiber, vitamins, and minerals. The episode provides guidance on building a healthy plate with appropriate portions of non-starchy vegetables, grains, and proteins, and includes tips on setting realistic goals for maintaining a healthy lifestyle. </p><p>If this is your first episode, make sure to start from episode one for a complete understanding of the Prevent T2 program.</p><ul><li><a href="https://prevent-type-2.captivate.fm/download-hub" rel="noopener noreferrer" target="_blank"><strong>Download Hub</strong></a></li><li>Send Megan an <a href="https://prevent-type-2.captivate.fm/email" rel="noopener noreferrer" target="_blank">Email</a></li><li>Send Megan a <a href="https://prevent-type-2.captivate.fm/voicemail" rel="noopener noreferrer" target="_blank">Voicemail</a></li><li>Sign up for the <a href="https://prevent-type-2.captivate.fm/email-series" rel="noopener noreferrer" target="_blank">email series</a></li><li>Join the <a href="https://prevent-type-2.captivate.fm/fb-group" rel="noopener noreferrer" target="_blank">Facebook Group</a></li><li>Learn more about <a href="https://prevent-type-2.captivate.fm/group-coaching" rel="noopener noreferrer" target="_blank">Group Coaching</a></li></ul><br/><h2>Takeaways</h2><ul><li> Eating well for diabetes prevention involves making small, smart nutritional choices regularly. </li><li> Building a balanced plate is essential; half should be non-starchy vegetables. </li><li> Focus on nutrient-dense foods that are low in calories and high in fiber. </li><li> Aim for a calorie deficit to manage prediabetes effectively and promote weight loss. </li><li> Whole grains provide steady energy and essential nutrients; choose them over processed options. </li><li> Incorporating a variety of seasonal vegetables can enhance nutrient intake and enjoyment in meals.</li></ul><br/><h2>Chapters</h2><p>00:00 Introduction</p><p>01:51 How to Eat Well</p><p>04:05 Building a Healthy Plate</p><p>05:58 Understanding Food Groups</p><p>12:21 Planning for Success</p><p>14:30 Summary</p><p>The CDC Diabetes Prevention Program Curriculum (CDC DPP Curriculum) is based on the curriculum from the <a href="https://www.cdc.gov/diabetes-prevention/index.html" rel="noopener noreferrer" target="_blank">Diabetes Prevention Program</a> (DPP) research study supported by the National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Disease. </p><p>© 2012, University of Pittsburgh, based on the DPP research trial supported by cooperative agreement number U01-DK48489 from the U.S. Department of Health and Human Services, which has certain rights in the material. </p><p>Medical Disclaimer: THIS PODCAST IS NOT INTENDED FOR THE PURPOSE OF PROVIDING MEDICAL ADVICE. NO INFORMATION ON THIS SHOW SHOULD BE USED TO DIAGNOSE TREAT, PREVENT OR CURE ANY DISEASE OR CONDITION. YOU ARE NOT LISTENING TO THE PODCAST OF A MEDICAL DOCTOR, DIETICIAN, OR THERAPIST. All information, content, and material of this podcast is for informational purposes only and is provided so that listeners can make their own nutrition and health decisions after consulting with their health care provider. This is one of my big themes of taking action for yourself. Making the decision now to change your future. Although I am involved in healthcare and have been for many years, I am not a medical doctor, therapist or dietician. I am not treating or diagnosing any medical conditions. Information provided on this podcast is not a substitute for routine consultation with your healthcare provider. I recommend consulting with your healthcare provider before making any changes related to a specific condition.</p><p>Individual...
November 13, 2024
So Frickin' Healthy Bonus: Prediabetes 101
<h1>Prediabetes 101: Understanding and Managing Early Diabetes Risks</h1><p>Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. </p><p><a href="https://so-frickin-healthy.captivate.fm/prevent-t2">Prevent T2 Lifestyle Coaching Program</a> </p><h2>Chapters</h2><p>00:00 Introduction</p><p>00:35 Megan's Background in Diabetes Care</p><p>02:27 Understanding Prediabetes</p><p>06:21 Testing for Prediabetes</p><p>09:07 Lifestyle Changes to Manage Prediabetes</p><p>13:04 Dietary Recommendations for Prediabetes</p><p>17:14 Myth Busting: Prediabetes</p><p>18:41 Listener Questions</p><p>26:02 Conclusion and Upcoming Episodes</p><p>Mentioned in this episode:</p><p><strong>Send us a Voicemail</strong></p><p>Click on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)</p><p><a href="https://so-frickin-healthy.captivate.fm/voicemail">Leave us a Voicemail</a></p>
7 total episodes available
Deep-dive analytics for Prevent T2: Lifestyle Coaching Program
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Prevent T2: Lifestyle Coaching Program?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.