Approximately 34 million people in the U.S. have type 2 diabetes, and even more are at risk. But did you know it can often be delayed—or even prevented? Preventing Type 2 Diabetes is part of the Health UNMUTED audio library, offering eight engaging episodes designed for those at risk of developing type 2 diabetes and their loved ones. Hosted by Dr. Bayo Curry-Winchell, this Health UNMUTED production combines expert insights with personal stories to answer common questions, explore prevention strategies, and provide actionable advice. Download and listen to Preventing Type 2 Diabetes Podcast to gain practical tools, inspiring perspectives, and the knowledge needed to take proactive steps toward prevention. Health UNMUTED empowers listeners with trustworthy information to reduce risk and embrace a healthier future.
Preventing Type 2 Diabetes Podcast, by Health Unmuted
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Podcast Overview
Approximately 34 million people in the U.S. have type 2 diabetes, and even more are at risk. But did you know it can often be delayed—or even prevented? Preventing Type 2 Diabetes is part of the Health UNMUTED audio library, offering eight engaging episodes designed for those at risk of developing type 2 diabetes and their loved ones. Hosted by Dr. Bayo Curry-Winchell, this Health UNMUTED production combines expert insights with personal stories to answer common questions, explore prevention strategies, and provide actionable advice. Download and listen to Preventing Type 2 Diabetes Podcast to gain practical tools, inspiring perspectives, and the knowledge needed to take proactive steps toward prevention. Health UNMUTED empowers listeners with trustworthy information to reduce risk and embrace a healthier future.
Language
🇺🇲
Publishing Since
11/3/2023
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Recent Episodes
February 3, 2024
Ep 7: The Road Ahead: Next Steps for Preventing Type 2 Diabetes
In this final episode of our series, we tackle two important questions for those diagnosed with prediabetes or at risk of developing type 2 diabetes: Where do I go from here? And how do I make a new healthy lifestyle stick? We'll explore the power of support from loved ones, the availability of lifestyle change programs, and various resources that can help you on your journey to better health. From setting boundaries with family and friends to finding reputable organizations and online programs, we've got you covered. So, join us as we delve into the practical steps and valuable insights that will empower you to take control and even prevent type 2 diabetes. Stay tuned and let's get started on this important health journey together. 00:00 Navigating Lifestyle Changes 02:51 Accessing Specialized Support 04:40 Seeking Reliable Resources 06:48 Embracing the Journey 08:47 Final Words and Gratitude For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know!
February 3, 2024
Ep 6: Exploring Medication Options for Prediabetes
Medication can be an important tool to help prevent and treat type 2 diabetes. In this episode of the Preventing Type 2 Diabetes Podcast, we learn about different types of medication and how to talk to your healthcare provider about what option(s) might be best for you. From time-tested metformin, to the newer GLP-1 receptor agonist medications like Ozempic, Wegovy, and Mounjaro, we discuss how these drugs work and their potential benefits in the treatment or prevention of diabetes. We also address the importance of lifestyle changes alongside medication and share resources that can make medication more affordable. Join us as we dive into the world of diabetes medication and empower you to make informed decisions for your health. Stay tuned for an episode filled with expert advice, personal stories, and practical tips to prevent and manage type 2 diabetes. 00:07 Introduction to Medication Options for Type 2 Diabetes Prevention 01:40 Metformin for Prediabetes and Type 2 Diabetes Prevention 04:22 GLP-1 Receptor Agonist Medications and Their Impact 05:29 Personal Testimonial: Effectiveness of GLP-1 Medication 06:57 Balancing Medication and Lifestyle Changes 08:57 Considerations for Affordability and Access to Medications 13:32 Medications for Related Conditions and Complications 14:39 Looking Ahead: Support and Confidence to Change For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know!
February 3, 2024
Ep 5: Small Steps, Big Changes: Preventing Type 2 Diabetes with Exercise and Sleep
Preventing type 2 diabetes isn’t just about eating healthy—getting regular exercise, sleeping enough, and reducing stress are all important lifestyle changes too. But you don’t have to be an Olympic athlete to be healthy. Even small steps can lead to big changes! In this episode of the Preventing Type 2 Diabetes Podcast, we hear from people living with prediabetes about how they made tweaks to their daily routines and share easy tips and resources for adopting an exercise plan that works for you. Whether you're a beginner or unsure where to start, we provide tips and tricks to help you create an exercise plan that works for you. Additionally, we explore how reducing stress and improving sleep can lower the risk of developing type 2 diabetes. Don't miss out on these valuable insights to support your journey towards a healthier lifestyle. 0:00 Introduction 00:17 The Importance of Exercise 00:30 Evidence of Exercise's Impact 00:40 Tips for Starting and Maintaining Exercise 03:37 Making Exercise Simple 06:00 Exercise at Home 07:01 Overcoming Gym Intimidation 09:04 Tips for Creating Exercise Habits 11:31 The Importance of Quality Sleep 13:11 Exercise as a Stress Buster 14:55 Mindfulness and Stress Reduction 16:19 Preview of Next Episode For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know!
8 total episodes available
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Frequently asked questions
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- What is Preventing Type 2 Diabetes Podcast, by Health Unmuted?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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