- 19
- Episodes
- 2020
- First episode
About Prevention Hacks
Dr. Kevin Cheng is an Australian trained GP with an interest in transforming lives through prevention. He founded a new model of healthcare, Osana, which focuses on preventative health and quality outcomes. He’s a strong believer in being proactive, not just reactive, to your health needs and risks over the long term. Each week Dr Kevin along with Co-host Saxon Piggott checks in with leading health experts to find out what we can do to avoid dying earlier, going to hospital, paying too much for healthcare, or living a stressful and unwell lifestyle - starting now. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- Osana
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 Nov 2020
- Latest episode
- 19 Aug 2021
Latest episodes
19 episodes in the feed.
19 Aug 2021
What is a good exercise routine? - with Louise McCallum
Exercise coach, Louise McCallum joins us to chat about how we can encourage more Australians to get active. She shares her advice on how to establish a good exercise routine to keep active and healthy. About Louise McCallum - Exercise Coach - Osana Louise brings personal training expertise from London, Australia and Hong Kong and is an accomplished sportswoman, being a gold medalist in NSW Swimming Championships, a NSW representative in netball, and has placed in a number of triathlons globally. She is a fitness coach for three State League Netball teams. Her passion is to improve the health and wellbeing of everyone in the community. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
1 Aug 2021
Preventative Dental Care with Dr Martina Lavery
Dentist Dr. Martina Lavery joins us to talk about preventative dental care and how this impacts our overall health and wellbeing. She shares her advice on how we can be proactive with our oral health to prevent disease. About Dr. Martina Lavery Dr. Martina Lavery's vision is to make your oral health the best it can be. Martina has been a dentist for over 22 years and works in the Hills District of Sydney. Having studied dentistry in her native country in Ireland (Belfast), she migrated to Australia after being awarded a forensic dentistry scholarship at Adelaide University. Martina’s philosophy of care is preventative in nature, respecting how the health of your mouth is integral to your overall well-being. She is a huge advocate and believer in 'brain training', and applies neuropsychology in her clinical practice. Her greatest joy at work is forming relationships with patients and looking after successive generations of families. Martina is interested in practicing all aspects of dentistry, including children’s dentistry, general dentistry, and cosmetic dentistry. She is focused on achieving clinical outcomes and sees her work as a great privilege to look after people’s teeth. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
1 Jul 2021
Talking Dementia with Professor Colm Cunningham
Professor Colm Cunningham shares his advice on how to reduce Dementia risk and support the impact of Dementia. About Professor Colm Cunningham Director of The Dementia Centre at HammondCare, Professor Colm Cunningham leads an Australian and International team of over 250 staff involved in research, education, and consultancy. The centre’s priorities include building design, life engagement, models of care, and end-of-life care for people with dementia. The Centre supports people with dementia through HammondCare’s specialist residential and community services and our provision of the Australian Government Dementia Support Australia program. Colm is a Conjoint Associate Professor at the University of NSW in the School of Public Health and Community Medicine and a Visiting Fellow in Dementia Design and Practice at the University of Edinburgh School of Health in Social Science. The Dementia Podcast with Professor Colm Cunningham https://www.dementiacentre.com/resources/knowledge-hub/podcasts Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
24 May 2021
Skin Cancer Prevention with Dr Robert Mathews
Dr Robert Mathews joins us in this episode to chat about how we can protect our skin from skin cancer. He shares his advice on treatment, prevention and discusses the myths and trends in sun care for your skin. About Dr Robert Mathews GP - OSANA Robert has a degree in Physiotherapy and a Bachelor of Medicine/Bachelor of Surgery both from the University of Sydney. Robert has a particular interest in paediatrics, men’s health, skin cancer surgery, sports injuries, and sexual health. He is passionate about improving health through lifestyle change. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
30 Apr 2021
Talking Heart Disease with Dr Chris Quirk
Cardiologist Dr Chris Quirk shares his advice on how to reduce heart disease risk with preventative lifestyle practices. About Dr Christopher Quirk Dr Chris Quirk is a Cardiologist who trained in Spain and England, and spent 10 years teaching and performing Coronary Angiography at Concord Hospital. He is now in private practice at Hunters Hill He conducts procedures in hospital including Angiography, Trans-oesophageal Echo’s, Pacemaker implantations and Coronary Artery Interventions. Chris is passionate about preventative Cardiology with a special focus on Exercise to reduce cardiac risk and improve well being. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
19 Apr 2021
How to sleep better with Rosemary Clancy
Rosemary Clancy, Clinical Psychologist, joins us to discusses what you can do to improve your sleep and why it's critical to good health. About Rosemary Rosemary has been a Clinical Psychologist in Sydney for 20+ years treating sleep, mood, anxiety and substance use disorders. She completed a Masters degree in Clinical Psychology at Adelaide University, then worked as a Clinical Psychologist with SWSAHS, and since 2008 has been Snr Clinical Psychologist at The Sydney Clinic, Bronte. From 2014 she has been the specialist sleep psychologist at Sydney Sleep Centre, and the Director of letsleephappen.com.au Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
8 Apr 2021
Diabetes Prevention with Professor Jonathan Shaw
Professor Jonathan Shaw, Diabetes Expert, joins us today to chat about how we can be proactive in preventing diabetes and the benefits of acting early on symptoms of diabetes. You can use the AUSDRISK tool to estimate your risk of getting type 2 diabetes in the next 5 years. Click the link below to complete the assessment: https://www.health.gov.au/resources/apps-and-tools/the-australian-type-2-diabetes-risk-assessment-tool-ausdrisk (https://www.health.gov.au/resources/apps-and-tools/the-australian-type-2-diabetes-risk-assessment-tool-ausdrisk) About Professor Jonathan Shaw MD, FRACP, FRCP (UK), FAAHMS Deputy Director (Clinical and Population Health), Baker Heart and Diabetes Institute Professor Shaw is an international expert, physician and leading researcher in diabetes. He has authored over 400 peer-reviewed scientific papers and 35 book chapters, and is Chair of the Diabetes Advisory Group to the Australian Institute of Health and Welfare, Council member of the Australian Diabetes Society, and a Past-President of the International Diabetes Epidemiology Group. He has won multiple international awards for his research, was recognised by Thomson Reuters as one of the World’s Most Influential Scientific Minds, and is included in the Clarivate list of the world’s most Highly Cited Researchers Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
26 Mar 2021
How to support youth well-being with Dr Adrian Falkov
Youth and family psychiatrist Dr Adrian Falkon joins us to talk about youth well-being. He shares his advice on how we can better support children and adolescents within the family unit. About Dr Adrian Falkov Dr Adrian Falkov is a child, adolescent and family psychiatrist with extensive experience in senior clinical, management and policy positions. He has a strong belief in working with children, young people and their parents/carers via a partnership model. His professional interests include mood disorders (depression, anxiety, OCD), self-harm, trauma and the interplay between psychological symptoms and parenting, ADHD and early psychosis. Dr Falkov is a leader in his field on family therapy, an approach to successfully manage mental ill health by finding ways to enhance resilience, coping and recovery for the whole family. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
19 Mar 2021
Dealing with Pain - Dr Raj Anand
Dr Raj Anand joins us to talk about pain, he shares his insights and advice on how to prevent and manage chronic pain. About Dr Raj Anand. Dr Anand is a consultant physician in General Medicine, Rheumatology and Pain Medicine. He strongly believes that understanding the person is a vital part of improving healthcare experiences and delivering outcomes which matter to the individual. He is passionate about the journey individuals undertake towards well-being when faced with persistent pain and more importantly about “being-well” on that journey. He is a trained facilitator of mindfulness based practices based on the breath and volunteers time for activities with the Art of Living foundation. https://www.linkedin.com/in/raj-anand/ Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
10 Mar 2021
Talking Health Data with Edweana Wenkart
Edweana Wenkart joins us to chat about all things health data. She shares her insights into how our health data is used, and the leading practices are in the future of health data. About Edweana Wenkart As CEO of Pen CS, Edweana manages delivery of health informatics software across Australia's Primary Health Networks and General Practices. She has board positions with CareMonitor, Ocean Health Systems and at Pen CS. Edweana holds an MBA from AGSM and a BA from the University of Sydney with a double major in Japanese and Psychology. https://www.pencs.com.au/ Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
23 Feb 2021
Relaxation Therapy - with Dr Judy Lovas
Relaxation Therapist Dr Judy Lovas joins us to discuss tips on how to maintain a healthy mindset during this Covid-19 challenging time through relaxation techniques. About Dr Judy Lovas Judy has a PhD from the Faculty of Medicine (University of Sydney) and is an expert in evidence-based relaxation therapy. She teaches in the field of psycho-neuro-immunology, which provides evidence of the benefits of relaxation techniques. Judy is a dynamic educator and therapist who brings knowledge, passion and humour to help students learn, teach health professionals to improve their clinical practice, and empower people with relaxation skills to improve their mental health, stress, chronic illnesses, chronic pain and insomnia. https://artandscienceofrelaxation.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTRDdmY1NUFBTGtCZ29VanR0REJPMUFxVldBd3xBQ3Jtc0trbVdONGNKQTZrOUZzdXFEU0NjTkZ6b1ZFb3VBbkw5N3k5WE81Tk1RYzQybXRfUmh0cGFtTkh0eVczLWV2QW9zN1lQZzZoZGNrdW9VckM1dEpIWnZ2QXdaWjc3NGVHd3pOWHUzdzdmbERIblBUTkJBOA&q=https%3A%2F%2Fartandscienceofrelaxation.com%2F) SHOW LESS Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
21 Jan 2021
Dealing with Stress
Clinical Psychologist, Mitchell Howarth joins us to chat about managing stress. In this conversation, Mitchell shares his advice on identifying the signs of stress and discusses the stigma around dealing with stress. Take Mitchell's online stress management course at https://osana.care/stress-management-guide-2 About Mitchell Howarth Mitchell is a clinical psychologist, trained at public hospitals, private hospitals, and private practices in Sydney and currently works at Osana. His focus is on anxiety, depression, addictions, body image concerns, trauma and relationship problems. Mitchell applies evidence-based psychological treatments Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
6 Jan 2021
Protect your hearing! with Karen Hirschausen
Audiologist, Karen Hirschausen joins us to chat about some early sign of hearing impairment and what we can do prevent hearing loss and other side effects. Test your hearing online today via Hearing Australia - https://onlineassessment.hearing.com.au About Karen Hirschausen Karen Hirschausen is the Principal Audiologist with Hearing Australia. https://www.hearing.com.au/ Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
29 Dec 2020
What is PCOS? Live chat with Dr Carolyn Ee
Dr Carolyn Ee joins us to chat about PCOS and how lifestyle behaviours can impact symptoms and treatment. About Dr Carolyn Ee Dr Carolyn Ee is a Fellow of the RACGP who practises integrative medicine. She is a registered Chinese Medicine Practitioner and medical acupuncturist and has a PhD in acupuncture from the University of Melbourne. She is a Senior Research Fellow at Western Sydney University and is a leader within integrative healthcare and research. Her current research focuses on the role of complementary therapies for metabolic disorders such as Polycystic Ovary syndrome, obesity, Type 2 diabetes and weight gain after breast cancer; integrative healthcare services; and wellbeing; and her research skills span a broad range of methodologies including clinical trials, qualitative research, and health services research. http://carolynee.net (https://www.youtube.com/redirect?q=http%3A%2F%2Fcarolynee.net&v=yl21qKD163o&redir_token=QUFFLUhqa3F6RWhRVXNSaHlnUHlsQTlGMUU3XzFaMWZwUXxBQ3Jtc0tsbzNvVlpiQndmbVJyd3pDOHNUNkN2NVlESHEwMGIzdng0cWRzOXhFa2xvZl9zd0tIN09zeC1CYWdyekxxNFgyZy01azZTNEZhcW9ZbVhJbVpJb2NXOEVsZHp5OTAwb3Z1dDh6TTF4OXh1QUtpQVYwRQ%3D%3D&event=video_description) https://www.westernsydney.edu.au/thri... (https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.westernsydney.edu.au%2Fthri%2Fteam%2Fmembers%2Fcarolyn_ee&v=yl21qKD163o&redir_token=QUFFLUhqbmR6MnlfT08wUkhuRmlCRm1Xa2dZX2RkOXJZQXxBQ3Jtc0tub2loa3BoeTFWQUtWLTNSODBBcnNSTG84bk5GUlhPQ1E3VjVESkdwYU9yZFBaX0dYWF9va09pSWJFMmVOblJ1dFhZNzY4aEk1M3JBcnJUOXlFdGpoeUU2M3RVeXFuZUhJWHVnMHh5T0ZNeUxhbThNOA%3D%3D&event=video_description) https://nicm.edu.au/about_us/people/r... (https://www.youtube.com/redirect?q=https%3A%2F%2Fnicm.edu.au%2Fabout_us%2Fpeople%2Fresearchers%2Fcarolyn_ee&v=yl21qKD163o&redir_token=QUFFLUhqbGxUWUtneTY5akRDSDlydXZtU285WFZyczhrUXxBQ3Jtc0ttb3gweERON1hWcnpSUFVLUjZMVHZIRXp4T2xnTDltWHVxbmQ4RGdtdXJYWTBhX3dMcjZrQ3p3ejFVNXhtZjR2NWpDRGN5UkRNemxoMnpwZ1B6emNQcC03RTA5aHZvYjN4LVpiV3paWmc2aTNrLVAwOA%3D%3D&event=video_description) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
14 Dec 2020
A Conversation with Dr James Muecke
The 2020 Australian of the Year, ophthalmologist Dr James Muecke joins us to discuss the impact of sugar on our health and how it contributes to the cause of type 2 diabetes. About Dr James Muecke Dr James Muecke AM has been passionate about fighting blindness. His focus now is the leading cause of blindness in adults – type 2 diabetes – a spiralling epidemic that's impacting nearly one-in-ten Australians. James wants to challenge our perception of sugar and the impact it has in the development of type 2 diabetes. Previously, James co-founded Vision Myanmar at the South Australian Institute of Ophthalmology in 2000. The $1 million program has developed and operated eye health and blindness initiatives in Myanmar. Inspired by this program's success, James also co-founded Sight For All, a social impact organisation aiming to create a world where everyone can see. With 80% of world blindness avoidable – and almost 90% in poor countries – James treats blindness as a human rights issue. https://www.australianoftheyear.org.a... (https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.australianoftheyear.org.au%2Frecipients%2Fjames-muecke%2F2209%2F&v=hV2T28pSEXo&event=video_description&redir_token=QUFFLUhqbkNiLWhRd0ExRmt1QkNpem9vOGdKeHZ6cGxTZ3xBQ3Jtc0ttLXdmazhLUTQza0RvRVZoSXNHbkxSZDg5cy1WZWJxWko1eFJNYmN5TDhJQ21YMHFZWWdFS1JRQ0Z6WDNOSl9PM1JmWktST0hXaVhXcEdDbEhRbklhYUVWdUF5VnVKcGxOVEg0Z3pUUExwVHNxQkZ0TQ%3D%3D) https://sightforall.org Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
6 Dec 2020
Talking Osteoarthritis with Professor David Hunter
Professor David Hunter joins us on Prevention Hacks to discuss Osteoarthritis; how to recognise early signs and advice on various ways to manage joint pain and avoid surgery. For resources on managing joint pain: https://www.jointaction.info/ About Professor David Hunter Professor Hunter is a rheumatology clinician-researcher whose main research focus has been clinical and translational research in osteoarthritis (OA). He is the Florance and Cope Chair of Rheumatology and Professor of Medicine at the University of Sydney and the Royal North Shore Hospital. He is ranked as the worlds leading expert in osteoarthritis on Expertscape.com since 2014. https://publons.com/researcher/1178476/david-j-hunter/ Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
5 Dec 2020
Avoiding Back Pain with Theo Backer
Theo Backer, Physiotherapist speaks with us about practical tips to care for your back and prevent injury. About Theo Backer Senior Physiotherapist at Osana in Sydney with over 20 years of experience as a Physio and is passionate about a holistic approach to physio care and treatment. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
4 Dec 2020
How to manage COVID stress with DR Hannah Korrel
Dr Hannah Korrel joins us on the Prevention Hacks podcast to chat about managing stress during COVID. Dr Korrel provides tips on how we can be active in our mental health and why it is important to take the driver's seat. About Dr Hannah Korrel Dr Hannah Korrel is both a Clinical Neuropsychologist and a Registered Psychologist. Dr Korrel specialises in neuropsychological assessments for children, teenagers, and adults. http://sydneyneuropsych.com.au/ Check out Dr Hannah Korrel's new book - HOW TO BREAK UP WITH FRIENDS https://hannahkorrel.com/ Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
15 Nov 2020
Why Prevention Hacks?
A quick chat about who we are (Dr Kevin Cheng + Saxon Piggott), why we are doing this podcast and what you will get out of it. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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