Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Priestess of Motherhood with Dania Foster

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by Dania Foster

65 episodes

Updated Daily

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality27

Social0

YouTube66

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Podcast Overview

To guide our children to rise unbridled and wild, trusting their instincts with courageous self-worth, we must reconnect with our inner Divinity within Motherhood. The Priestess is the embodied, Earthly caretaker of the connection to the Divine Feminine. She is the leader of the home, guiding her family to holistic health of body and spirit. I'm Dania Foster, clinical naturopath and energetics therapist. This podcast combines clinical naturopathy, herbalism, functional testing, and shadow work to support burnt-out mothers in reclaiming their vitality - body and soul.

Language

🇺🇲

Publishing Since

2/27/2021

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality27

Social0

YouTube66

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

18 minutes

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good

Show Notes Quality

3.0/5

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needs improvement

Publishing Consistency

Every 27 days

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Recent Episodes

June 15, 2026

Could Mouth Breathing Be Contributing to Your Exhaustion, Brain Fog and Mum Rage?

In this episode, I'm sharing a recent health rabbit hole that completely changed the way I think about sleep, recovery and the unconscious habits we carry through life.After years of interrupted sleep through motherhood, I was finally sleeping through the night. Yet I was still waking exhausted, with a dry throat, brain fog and reports from my husband that I was snoring all night.That curiosity led me into the world of airway health, mouth breathing and sleep quality.We explore:• Why sleep quantity and sleep quality are not the same thing • The clues I look for when mothers tell me they're exhausted despite sleeping • Mouth breathing, snoring, dry mouth and post-nasal drip • How childhood illness, allergies and chronic congestion can shape breathing habits • Why adaptations can remain long after the original problem has improved • The connection between breathing, recovery and nervous system regulation • Mouth tape and nasal strips: when they may be helpful and when they aren't • Why I'm becoming increasingly interested in airway health as part of the bigger picture of fatigue, brain fog and mum rageThis episode isn't about finding one cause for every symptom.It's about becoming curious about the patterns your body may be trying to show you.If you're exhausted despite getting enough sleep, this conversation may offer a new piece of the puzzle.🔗 Read the companion blog: 🌿 Book a free connection call: daniafoster.com/consults📱 Follow along: Instagram: @daniafoster.naturopathy

April 1, 2026

What is PDA? How Do We Support Our Kids Naturally

If your child falls apart the moment you make a simple request, this episode is for you.PDA (Pathological Demand Avoidance) is not a behaviour problem. It is a nervous system response. And when we treat it like a behaviour problem, we make it worse, even with the best intentions.I share what this looks like in real life with my own child, the meltdowns at acrobatics, the shutdowns at skate lessons, the moment my reminders to drink water created a threat response instead of compliance. I also walk through my clinical approach to supporting PDA children through nervous system regulation, adrenal health, gut-brain connection, flower essences, herbs, and minerals.In this episode:<ul><li>What PDA actually is and why the name matters</li><li>The three nervous system responses and how they show up in demand avoidance</li><li>Why your well-intentioned support might be fuelling the meltdowns</li><li>The "I wonder if…" reframe that changes everything</li><li>My clinical tools: flower essences, minerals, herbs, gut-brain support</li><li>Why I treat mothers and children together, not separately</li></ul>Resources mentioned:Read the full blog post: <a href="daniafoster.com/blog/pda" target="_blank" rel="noopener noreferer">daniafoster.com/blog/pda</a>Mother and Child Package: <a href="daniafoster.com/mother-and-child-package" target="_blank" rel="noopener noreferer">daniafoster.com/mother-and-child-package</a>Book a free connection call: <a href="daniafoster.com/consults" target="_blank" rel="noopener noreferer">daniafoster.com/consults</a>About Dania Foster: Dania Foster is a clinical naturopath (BHSc) and energetics therapist specialising in supporting burnt-out mothers and their highly sensitive and neurodivergent children. She combines functional pathology, clinical herbalism, flower essences, and nervous system regulation to treat the whole family, body and soul.Connect: Website: <a href="daniafoster.com " target="_blank" rel="noopener noreferer">daniafoster.com </a>Instagram: <a href="https://www.instagram.com/daniafoster.naturopathy/" target="_blank" rel="noopener noreferer">@daniafoster.naturopathy </a> #PDA #PathologicalDemandAvoidance #PervasiveDriveForAutonomy #NeurodivergentKids #HighlySensitiveChild #NervousSystemRegulation #ClinicalNaturopath #NaturopathicMedicine #BurntOutMums #MumLife #HomeschoolMum #FlowerEssences #GutBrainConnection #PriestessOfMotherhood #SensoryProcessing #NDAparenting

November 26, 2025

The Progesterone Piece: Reclaiming Your Sacred Cycle

Rage-crying over spilled milk? Zero patience? Can't sleep even though you're exhausted? Your progesterone is depleted.In this episode, I break down what progesterone actually is, why modern motherhood destroys it, and how to restore it - not just clinically, but as an act of reclaiming your feminine power.What we cover:<ul><li>What depleted progesterone feels like (and why you feel like you can't cope anymore)</li><li>Why women have TWO hormones, not one (estrogen + progesterone = biphasic cycle)</li><li>The cortisol steal: how stress destroys progesterone to make cortisol instead</li><li>Why modern motherhood keeps you running on masculine energy only (cortisol) with no access to the feminine (progesterone)</li><li>What your body needs to MAKE progesterone (vitamins, minerals, healthy fats, ovulation, safety)</li><li>How to restore progesterone: nervous system regulation, nutritional support, adaptogens, boundaries</li><li>Bioidentical progesterone vs synthetic progestins</li><li>Why reclaiming progesterone is about reclaiming the FEMININE (softness, rest, receptivity)</li></ul>Resources mentioned:Read the full blog post: daniafoster.com/blog/progesterone-pieceBook a connection call: daniafoster.com (Mon/Wed/Sat available)About Dania Foster: Dania Foster is a clinical naturopath (BHSc) and energetics therapist specialising in helping burnt-out mothers reclaim their vitality through integrated body-and-soul healing. She combines clinical naturopathy, herbalism, shadow work, and nervous system regulation to support women in coming back to life.Connect: Website: daniafoster.com Instagram: @daniafoster.naturopathy

65 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Priestess of Motherhood with Dania Foster?: To guide our children to rise unbridled and wild, trusting their instincts with courageous self-worth, we must reconnect with our inner Divinity within Motherhood.

The Priestess is the embodied, Earthly caretaker of the connection to the Divine Feminine.

She is the leader of the home, guiding her family to holistic health of body and spirit.

I'm Dania Foster, clinical naturopath and energetics therapist. This podcast combines clinical naturopathy, herbalism, functional testing, and shadow work to support burnt-out mothers in reclaiming their vitality - body and soul.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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