Primal Alternative Podcast

About Primal Alternative Podcast

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

Publisher

Helen Marshall

Category

education · health & fitness

Language

en

Explicit

No

First episode

21 Sept 2017

Latest episode

14 May 2025

Latest episodes

115 episodes in the feed.

1. 

   14 May 2025

   PAP 124: How to Start a Bake-From-Home Business (Even When the Economy Feels Crazy)

   In this solo episode, H (Helen Marshall, founder of Primal Alternative) shares how you can start a fulfilling, flexible bake-from-home business — even when the economy feels like a mess. Right now, it’s easy to feel stuck. The headlines are full of rising costs, job insecurity, and global uncertainty. When fear is in the air, the natural response is to freeze — to put off dreams, play it safe, and wait for “the right time.” But what if now is the right time? What if the economy being “a bit crazy” is actually the perfect window to create something small, grassroots, and meaningful?

2. 

   17 Apr 2025

   PAP 123: Root Cause Healing with Nutritionist Elyse Comerford

   In this episode, I’m joined by highly respected Nutritionist and GAPS Practitioner, Elyse Comerford from Well Belly Health. Elyse has helped hundreds of families (including mine!) address the root cause of ongoing health issues — from allergies and gut pain to hormonal imbalances and skin troubles.

3. 

   13 Mar 2025

   PAP 122: Reclaiming Your Mojo in Midlife with Cathy Carr

   After a long, sun-soaked summer break (because, hello, perks of being your own boss! 😉), I’m back and bringing you an incredible chat with the one and only Cathy Carr—holistic nutrition, movement, and lifestyle coach with over 30 years of experience helping women thrive.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

5 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

0

Engagement

85

Contact Primal Alternative Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.