Understand The 4 Areas of Health: Physical, Emotional, Mental and Spiritual
The symptoms you're experiencing, whether that be fatigue, headaches, brain fog, or depression, all have a root cause. We too often look at a symptom and assign the cause of it to what it seems most related to. Fatigue to physical health, depression to mental health, anger to emotional health, etc. But what if there is more to it than we thought? What if the state of our spiritual health is playing a role in our body image issues? Or what we are eating is causing us to become more irritated w...
23 Jan 2025
Sugar- what is it and why is it so hard to quit?
Sugar is a topic heavily talked about today. Everyone knows that sugar is bad for you, yet they still have a really hard time removing it from their diet, even just temporarily. In this episode I go over a brief history of the utilization of sugar, the dangers of refined sugar, and read real-life comments from people who have experiences of quitting sugar and their advice to be able to succeed. I'm not a doctor so please take what you learn, do your own research, and consult your own doctor b...
17 Jan 2025
Finding The Right Diet For YOU
Trying to navigate the world of health and nutrition can be challenging. Maybe the answer you've been looking for has been within you all along. I am not a doctor, nor do I profess to be, but I believe that we overlook things inside ourselves and what our bodies are trying to tell us that are so important. Instagram~~~ https://www.instagram.com/primal_gal/Facebook~~~ https://www.facebook.com/primal.galContact: primitive.gal@gmail.comYouTube: https://www.youtube.com/@Primal_gal
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