We talk about everything Primal Path- Weekly gym programming, upcoming events, messages from our coaches, education on movement and mindset, get to know our clients, and sit down with local businesses to help build our tribe.
120 | Training and Nutrition Around the Menstrual Cycle
Nadine and Andrew talk about the ups and down in training and nutrition around the menstrual cycle. As always, talk with your doctor and do your own research. tune in to here our conversation and opinions.
If you are looking to work with us:
findyourprimalpath.com
IG: @primalpathhq @primalpath.nutrition
21 Nov 2023
119 | Ironmans, Cold Plunges, and Plant Based Medicine ft Dylan "Lefty" Howley
Dylan "Lefty" Howley joins us to talk about the multiple attempts at finishing an Ironman, the benefits of cold plunges and how he built his own, and plant based medicine and micro-dosing.
21 Nov 2023
118 | The Power of Mushrooms and Breathwork ft. Joe Rapisarda
Episode 118: Elevating Wellness - The Healing Power of Mushrooms and Breathwork
In this episode of the Primal Path Video Podcast, we embark on a transformative journey with a remarkable guest who discovered the profound impact of nature-inspired healing.
Join us as we explore the powerful world of holistic wellness with a special guest—an Iraq veteran who found a path to healing through the synergy of two incredible elements: mushrooms and breathwork.
Discover how specific mushrooms, like lion's mane, shiitake, and reishi, became allies in his quest for mental and physical well-being. Learn about the fascinating ways in which the Wim Hof breathing techniques helped him build resilience and elevate his quality of life.
For those in the TRiBE seeking natural remedies, breathwork, and movement as pathways to health and happiness, this episode offers valuable advice and inspiration.
Tune in to Episode 118 and join us in exploring the boundless potential of holistic wellness. Elevate your understanding of how the healing power of mushrooms and breathwork can transform lives.
Learn More
Raps Caps Mushrooms: https://rapscaps.com (https://rapscaps.com/)
Tactical Pause Breathwork: https://tacticalpause.org/ (https://tacticalpause.org/)
IG: @joe_rapisarda
Primal Path
Website: findyourprimalpath.com (https://findyourprimalpath.com)
IG: @primalpathhq @primalpath.nutrition
Email: info@findyourprimalpath.com
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