Promoting strength in the health and fitness world, dedicated to creating a community and platform for creating a stronger and healthier with real useable practical information explained in a way you can understand. For a free 4 week program follow this link! https://www.primalperformancecoaching.com/primal-online-free-program
This week I get back into it with a solo podcast about a topic I have been talking with clients about a lot lately and I have been evolving my own practices with and this pertains mostly to personal training and what always is sold in it is weigth loss. Now I get it not everyone speaks gym rat however, the messages that are out there are so extreme its no wonder clients heads feel like they're gonna explode and their anxious. When the scale is used as a major metric and nothing else it doesn't create a proper or lasting change it also sets very unrealistic at times expectations towards goals and when focusing just on the scale it creates a lot of stress and focus on weight and image the one bad thing a bout the scale is it goes up and down a lot and is a good trend metric but not to see if change is happening you need to link it with a few different metrics to capture exactly what is happening.
22 Apr 2021
Elite natural body builder turned online fitness coach promoting effective and sustainable practices
This episode is very in depth I sit down with Cruz a trainer for 5 years plus and a elite level natural bodybuilder who has competed at the national level. We talk about how training as a natty is different but you many people that are natural are capable of much more then they will put themselves through. We end up diving down the motivation habit hole a bit in terms of what makes people tick when trying to get in shape.
Cruz has pivoted successfully his in person pt to online pt and has a lot of very good insight into how to get started on it and make the choice to just start, in his words the market isn't that saturated there is a couple billion ppl in the world and with online you can reach clients from allover so you have a endless potential of people you can help!
Cruz and many other fitness pros are singling a shift in the industry and the outlook and I personally believe it is much needed. Focusing on health and sustainable practices to achieve reasonable results as efficiently and affectively as they possibly can.
If your looking to get started on your fitness journey or pivot your business give this a listen!
8 Apr 2021
Josh Ford Head Strength Coach for the University of Guelph
Josh has been the head strength and conditioning coach at the University of Guelph for 7 years and has spent a few years at the D1 level in the NCCA with two different basketball programs and has worked with Canada basketball and many other teams over his career. I sit down with Josh to break down some very common misconceptions about the industry and get the views of a veteran coach.
Josh has a lot of great insights into many things in including autmony of clients and atlhetes and how the coaching process is a process and not a set of rules exactly laid out as such. As well as some great takes on specificity in a strength and conditioning program and what roll strength should play in it.
Josh also has some very good advice for those industry when it comes to longevity and your own and managing life when your a strength coach or fitness professional. Be sure to have a listen to this podcast a lot of valuable information in here
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