Primal Ryan

About Primal Ryan

Sustainable, healthy living for average, busy adults. Discussing fitness, nutrition and living an awesome life! As a healthcare professional for over 20 years, my goal in life is to help other live their healthiest life and prevent the burden of chronic disease.

Publisher

Ryan

Category

health & fitness

Language

en

Explicit

No

First episode

22 Sept 2022

Latest episode

1 Jan 2024

Latest episodes

42 episodes in the feed.

1. 

   1 Jan 2024

   My New Year Reset!

   Eat and drink too much over the holidays and need to reset? In this episode I explain how I do a reset to start off a new year!

2. 

   19 Dec 2023

   Lean, fit and strong forever. Is it possible?

   Is it possible to be lean, fit and strong forever? The answer is “yes!” But you have to show up and put the work in. In this episode I discuss strategies and mindset to achieve this seemingly impossible task.

3. 

   10 Dec 2023

   There are no solutions, only compromises!

   In this episode I update my current life situation including training and nutrition and discuss the statement, “There are no solutions, only compromises” and how that applies to life and training.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Spotify

5.0 / 5

8 ratings

Contact Primal Ryan

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.