Primally Nourished

About Primally Nourished

Welcome to Primally Nourished A podcast hosted by Bridgette Wolleat, Nutritional therapy practitioner, nervous system optimizer, embodiment and trauma awareness coach. With the intention to bring you a weekly dose of inspiration and effective strategies in the realms of health, movement, mindset and all things personal growth and healing. Bridgette’s mission with each episode is to help you navigate your health and create consistent and sustainable habits that align with your personal values through accessible holistic and functional nutrition, mindset, mindfulness and lifestyle education. The focus of this podcast is to share about experiences from her own life, as well as the regular patterns and questions she sees in her practice as a holistic health practitioner, and to inspire you on your own unique journey to vibrant health.

Publisher

Bridgette Wolleat

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

7 Oct 2022

Latest episode

19 Aug 2023

Latest episodes

14 episodes in the feed.

1. 

   19 Aug 2023

   Stress, Thyroid and Adrenal Healing

   Have you heard of the adrenal glands? They are two little pea sized glands that sit on top of your kidneys. And although they are tiny, they sure are mighty. Your adrenals control quite a few actions in your body, including your stress response, weight, blood sugar, blood pressure and immune system. In fact, they are our primary survival organs. But they can also be responsible for feeling unwell, from weight gain to irritability, fatigue, blood sugar irregularities and low thyroid function, your adrenals can cause you to experience numerous symptoms, which we commonly referred to as adrenal fatigue. In this episode I share all about the adrenals, thyroid, and how to help begin to heal. The Hormonal Reset Program (https://www.bridgettewolleat.com/product-page/the-hormonal-reset-program-1) Work With Me (https://www.bridgettewolleat.com/services-3) Questions, Comments? Email me at bridgettewolleat@gmail.com

2. 

   5 Jul 2023

   All About Metabolism- What it is, and why it’s so important!

   In this episode, I share what metabolism is, how it affects so much more than just weight loss and weight gain, what it has to do with your nourishment, how your metabolism impacts your gut health and digestion, hormone health, thyroid health and so much more! In my practice, this is usually the root cause that I see with most clients- a sluggish metabolism... but it's not what you think! Tune into this episode to learn more! Tools mentioned in the podcast: Hormonal Reset Program (https://www.bridgettewolleat.com/product-page/the-hormonal-reset-program-1) Basal Metabolic Rate Calculator (https://www.calculator.net/bmr-calculator.html) Living Embodied Program (https://www.bridgettewolleat.com/living-embodied)

3. 

   23 Jun 2023

   The Pillars to Living an Embodied, Thriving Life

   In this episode I share about what I've been up to since I last recorded, almost 3 months ago! Time has flown and I've been in a huge process of creating a program and community called Living Embodied. This project lights me up and is built on the foundation of practices that I have been on the journey of embodying throughout my life. Here, I share why they mean so much to me. Learn more about Living Embodied here (https://www.bridgettewolleat.com/living-embodied) OR email us at: livingembodiedbb@gmail.com

4. 

   31 Mar 2023

   4 Habits For Embodying Vibrant Energy and Healthy Hormones

   Our hormones dictate so much in terms of our energy, vibrancy, mental, emotional and physical well being. In this episode I share 4 simple steps to begin bringing them into balance. It's usually the simple things that can be overlooked, and they are always the foundation to a vibrant life. You can use these strategies not only to begin balancing your hormones, but to optimize your life, performance and energy! If you'd like more of a specific protocol to balance your hormones, you can check out my Hormonal Reset Program here. (https://www.bridgettewolleat.com/shop)

5. 

   8 Mar 2023

   For the love of movement!

   I love movement. Every facet of it. Movement is expression. It's our primordial language. It's a storyteller. My journey with movement has been a dynamic one, and I am so inspired by and passionate about it! Tune into this episode to learn more about what movement means to me, why I love the concept of primal embodiment and hear about the incredible program and app that I'm launching that encompasses my philosophy of holistic movement and embodiment. Learn more about the program- Beyond Movement here (https://www.bridgettewolleat.com/beyond-movement). Tell me about your movement journey- bridgettewolleat@gmail.com (mailto:bridgettewolleat@gmail.com)

6. 

   25 Feb 2023

   How To Balance Hormones and Reduce Period Pain

   Our period is our monthly report card and gives us so much information through symptoms. When it comes to menstruation pain, 30% of women have symptoms so severe, that it significantly impacts their life. I used to be one of those people, as well as hundreds of clients that I've worked with over the years. Not anymore. Tune into this episode to learn what could be causing the pain and some adjustments you can begin to make to support your womb in its natural process so that you can begin enjoying your life more! Check out the Menstrual (moon) Cycle Magic Program here. (https://www.brittanytaylor.co/product/moon-cycle-magic/) Check out the Hormonal Reset Program here (https://www.bridgettewolleat.com/product-page/the-hormonal-reset-program-1). Interested in Coaching? Email me for a free 30-minute session Bridgette: bridgettewolleat@gmail.com (mailto:bridgettewolleat@gmail.com) Find Me Online https://www.bridgettewolleat.com/ (https://www.bridgettewolleat.com/) https://www.instagram.com/bridgettewolleat/ (https://www.instagram.com/bridgettewolleat/)

7. 

   19 Jan 2023

   Nervous System Nourishment

   We see the world through the lens of our nervous system. In this episode I share about what the nervous system is and how it can impact just about everything in our life. I share about the vitamins and nutrients responsible for creating neurotransmitters and how the health of our body creates the health in our mind and vice versa. I also share 8 tools that can help you learn to regulate your nervous system to begin to tune into the vibrancy that is naturally you! Interested in Coaching? Email me for a free 30-minute session Bridgette: bridgettewolleat@gmail.com (mailto:bridgettewolleat@gmail.com) Find Me Online https://www.bridgettewolleat.com/ (https://www.bridgettewolleat.com/) https://www.instagram.com/bridgettewolleat/ (https://www.instagram.com/bridgettewolleat/)

8. 

   28 Dec 2022

   How I Transformed My Addictions and Turned Them Into My Superpower 🦸‍♀️

   In this episode I share vulnerably about my journey with drugs, alcohol, addiction and running from my traumas and how it has lead me to the powerful life I live and work I do today. Over the years, I’ve rewritten my story. Over and over. And am so proud of and inspired by the being I’ve become. Transformation happens when we show up, consistently over time, allowing ourselves to keep dreaming and continue rewriting the story of our lives. Interested in Coaching? Email me for a free 30-minute session Bridgette: bridgettewolleat@gmail.com (mailto:bridgettewolleat@gmail.com) Find Me Online https://www.bridgettewolleat.com/ (https://www.bridgettewolleat.com/) https://www.instagram.com/bridgettewolleat/ (https://www.instagram.com/bridgettewolleat/)

9. 

   21 Dec 2022

   Navigating Self Trust And Intuitive Guidance At The Holidays

   In todays episode I share about the deepest form of Nourishment: self trust and listening to our intuition. How do we dance in harmony with the world around us while staying connected to our true nature? While I LOVE this time of year, I also recognize that it can be tricky to navigate for many. Food comes with so much emotion, especially during the holidays. Add in family dynamics and holiday gatherings, there can be a LOT to unpack. I talk to lots of clients during this time and there is always a lot of discussion about patterns and how to go about honoring yourself when there are so many moving parts. Listen in to hear some tips and tools for staying connected to yourself and not falling into the all or nothing mindset around food and family. nterested in Coaching? Email me for a free 30-minute session Bridgette: bridgettewolleat@gmail.com (mailto:bridgettewolleat@gmail.com) Find Me Online https://www.bridgettewolleat.com/ (https://www.bridgettewolleat.com/) https://www.instagram.com/bridgettewolleat/ (https://www.instagram.com/bridgettewolleat/)

10. 

    1 Dec 2022

    Are you eating enough? The signs and symptoms that tell you could be undernourished...

    In this episode I share about the most common signs and symptoms relating to not eating enough food or being under-nourished. It would shock most people to know that this is the most common root cause I see in my functional nutrition practice. Thanks to diet culture we are constantly bombarded by messaging of eat less and move more, "eat clean", cut out this food to heal your body and people are more confused then ever on what to eat, how to eat and the best ways to nourish their bodies. Often this leads to a lack of proper nourishment and the effects over time can show up as hormonal imbalances and auto immune issues. I encourage everyone to listen to this episode, yes, even if you feel that you have body fat to lose, especially if you are feeling tired, sluggish, inconsistent in your mood and having a hard time achieving your goals and showing up for your life despite how hard you try. Interested in Coaching? Email me for a free 30-minute session Bridgette: bridgettewolleat@gmail.com (mailto:bridgettewolleat@gmail.com) Find Me Online https://www.bridgettewolleat.com/ (https://www.bridgettewolleat.com/) https://www.instagram.com/bridgettewolleat/ (https://www.instagram.com/bridgettewolleat/)

11. 

    1 Dec 2022

    What is Nervous System Dysregulation and what to do about it

    A dysregulated nervous system has a profound impact on most of the functions in your body, including heart rate, breathing, and digestion. Many people are not aware this is the underlying cause to many of the symptoms they experience, and so they can't start the journey to a more regulated state. So how do you recognize the signs and symptoms of a dysregulated nervous system? In this episode I list out the top 10 things I see in a dysregulated nervous system in my practice, as well as tools on how to begin to bring in awareness and self regulation for a more grounded and vital state of being. Interested in Coaching? Email me for a free 30-minute session Bridgette: bridgettewolleat@gmail.com (mailto:bridgettewolleat@gmail.com) Find Me Online https://www.bridgettewolleat.com/ (https://www.bridgettewolleat.com/) https://www.instagram.com/bridgettewolleat/ (https://www.instagram.com/bridgettewolleat/)

12. 

    28 Oct 2022

    8 Tips to Help Balance Hormones Naturally

    It is all about the hormones. Hormones are your body’s chemical messengers. They travel in your bloodstream to tissues and organs. They work slowly, over time, and affect many different processes, including metabolism, sexual function, reproduction, energy, mood and much more. In this episode, I share how hormones work, what effects them and 8 tips I use personally and in my practice to help balance hormones to feel incredible in your body! Access the Hormonal Reset Program here- https://www.bridgettewolleat.com/product-page/the-hormonal-reset-program-1 (https://www.bridgettewolleat.com/product-page/the-hormonal-reset-program-1) TDEE Calculator- https://tdeecalculator.net/ (https://tdeecalculator.net/) Interested in Coaching? Email me for a free 30-minute session Bridgette: bridgettewolleat@gmail.com (mailto:bridgettewolleat@gmail.com) Find Me Online https://www.bridgettewolleat.com/ (https://www.bridgettewolleat.com/) https://www.instagram.com/bridgettewolleat/ (https://www.instagram.com/bridgettewolleat/)

13. 

    28 Oct 2022

    Stress and Its Impacts on Adrenal and Thyroid Health

    Your adrenals control quite a few actions in your body, including your stress response, weight, blood sugar, blood pressure and immune system. In fact, they are our primary survival organs. But they can also be responsible for feeling unwell, from weight gain to irritability, fatigue, blood sugar irregularities and low thyroid function, your adrenals can cause you to experience numerous symptoms, which we commonly referred to as adrenal fatigue. In this episode, I share about my personal journey with HPA axis dysregulation (adrenal fatigue) and the signs and symptoms that come before and during it, as well as tools and tips on how to tune into these messages and begin the journey towards vibrant health. Interested in Coaching? Email me for a free 30-minute session Bridgette: bridgettewolleat@gmail.com (mailto:bridgettewolleat@gmail.com) Find Me Online https://www.bridgettewolleat.com/ (https://www.bridgettewolleat.com/) https://www.instagram.com/bridgettewolleat/ (https://www.instagram.com/bridgettewolleat/)

14. 

    7 Oct 2022

    Meet your host and welcome to the podcast!

    This podcast has been a long time coming, and I’m so happy to be here and to be interviewed by my partner, Brittany Taylor. This episode is kind of like a prequel to what is to come, an introduction to who I am, what I do and what you can expect from the podcast moving forward. As a nutritional therapist and movement teacher, I have been coaching in the health and wellness industry now for over 10 years, and I have had so many conversations and experiences around the topics of hormones, digestive health, fatigue, stress, work, life, relationships, money, family, kids, motherhood, fertility, etc. As well as more intimate conversations around love, fear, dis-ease, limiting beliefs, self sabotage and not feeling good enough, and it’s these conversations that have truly inspired me to bring this podcast to life. Welcome to primally nourished! Interested in Coaching? Email me for a free 30-minute session Bridgette: bridgettewolleat@gmail.com (mailto:bridgettewolleat@gmail.com) Find Me Online https://www.bridgettewolleat.com/ (https://www.bridgettewolleat.com/) https://www.instagram.com/bridgettewolleat/ (https://www.instagram.com/bridgettewolleat/)

Reach and audience

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Apple Podcasts (US)

5.0 / 5

4 ratings

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