Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Primally Nourished

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by Bridgette Wolleat

5.0(4 reviews)

14 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Welcome to Primally Nourished A podcast hosted by Bridgette Wolleat, Nutritional therapy practitioner, nervous system optimizer, embodiment and trauma awareness coach. With the intention to bring you a weekly dose of inspiration and effective strategies in the realms of health, movement, mindset and all things personal growth and healing. Bridgette’s mission with each episode is to help you navigate your health and create consistent and sustainable habits that align with your personal values through accessible holistic and functional nutrition, mindset, mindfulness and lifestyle education. The focus of this podcast is to share about experiences from her own life, as well as the regular patterns and questions she sees in her practice as a holistic health practitioner, and to inspire you on your own unique journey to vibrant health.

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Publishing Since

10/7/2022

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Recent Episodes

August 19, 2023

Stress, Thyroid and Adrenal Healing

Have you heard of the adrenal glands? They are two little pea sized glands that sit on top of your kidneys. And although they are tiny, they sure are mighty.  Your adrenals control quite a few actions in your body, including your stress response, weight, blood sugar, blood pressure and immune system. In fact, they are our primary survival organs. But they can also be responsible for feeling unwell, from weight gain to irritability, fatigue, blood sugar irregularities and low thyroid function, your adrenals can cause you to experience numerous symptoms, which we commonly referred to as adrenal fatigue. In this episode I share all about the adrenals, thyroid, and how to help begin to heal.    <a href="https://www.bridgettewolleat.com/product-page/the-hormonal-reset-program-1">The Hormonal Reset Program</a> <a href="https://www.bridgettewolleat.com/services-3">Work With Me</a>   Questions, Comments? Email me at bridgettewolleat@gmail.com

July 5, 2023

All About Metabolism- What it is, and why it’s so important!

In this episode, I share what metabolism is, how it affects so much more than just weight loss and weight gain, what it has to do with your nourishment, how your metabolism impacts your gut health and digestion, hormone health, thyroid health and so much more!   In my practice, this is usually the root cause that I see with most clients- a sluggish metabolism... but it's not what you think! Tune into this episode to learn more!   Tools mentioned in the podcast: <a href="https://www.bridgettewolleat.com/product-page/the-hormonal-reset-program-1">Hormonal Reset Program</a> <a href="https://www.calculator.net/bmr-calculator.html">Basal Metabolic Rate Calculator</a>  <a href="https://www.bridgettewolleat.com/living-embodied">Living Embodied Program </a>

June 23, 2023

The Pillars to Living an Embodied, Thriving Life

In this episode I share about what I've been up to since I last recorded, almost 3 months ago! Time has flown and I've been in a huge process of creating a program and community called Living Embodied. This project lights me up and is built on the foundation of practices that I have been on the journey of embodying throughout my life. Here, I share why they mean so much to me.    Learn more about Living Embodied <a href="https://www.bridgettewolleat.com/living-embodied">here </a> OR email us at: livingembodiedbb@gmail.com

14 total episodes available

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Frequently asked questions

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What is Primally Nourished?: Welcome to Primally Nourished

A podcast hosted by Bridgette Wolleat, Nutritional therapy practitioner, nervous system optimizer, embodiment and trauma awareness coach.

With the intention to bring you a weekly dose of inspiration and effective strategies in the realms of health, movement, mindset and all things personal growth and healing.

Bridgette’s mission with each episode is to help you navigate your health and create consistent and sustainable habits that align with your personal values through accessible holistic and functional nutrition, mindset, mindfulness and lifestyle education.

The focus of this podcast is to share about experiences from her own life, as well as the regular patterns and questions she sees in her practice as a holistic health practitioner, and to inspire you on your own unique journey to vibrant health.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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