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Primary Care Voice

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by Kulmeet Kundlas M.D.

132 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
27

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality44
Social0
YouTube0
Engagement27
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Podcast Overview

Primary Care Voice With Kundlas M.D. is your dedicated space for delving into the intricate world of Primary Care. Hosted by the experienced and compassionate Primary Care Physician, Dr. Kulmeet Kundlas, this podcast sets out to bridge the gap between medical professionals and patients, unraveling the intricacies of healthcare. In each episode, Dr. Kundlas and his expert guests dive deep into essential topics that encompass everything from preventive measures and chronic and acute disease management to cutting-edge telemedicine innovations, nurturing patient relationships, and staying updated on the latest medical trends

Language

🇺🇲

Publishing Since

10/16/2023

Visit WebsiteAppleView on Apple PodcastsRSS Feed

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27

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality44
Social0
YouTube0
Engagement27
Learn more
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Experience
94 episodes over 1.9 years

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Recent Episodes

Episode thumbnail for Medicare’s $50 GLP-1 Program: Who Actually Qualifies?

June 19, 2026

Medicare’s $50 GLP-1 Program: Who Actually Qualifies?

Medicare GLP-1 Bridge Program Explained: $50 Wegovy/Zepbound, Eligibility, PA Rules, and What Happens in 2027 A board-certified primary care physician explains Medicare’s new GLP-1 “Bridge” pilot program covering weight-loss medications (Wegovy and Zepbound) with a $50 monthly copay. The program is separate from Medicare Part D coverage and will be administered by Humana.

Episode thumbnail for Cardio vs Weights: Which Lowers Blood Sugar Faster And Which Lasts Longer?

May 23, 2026

Cardio vs Weights: Which Lowers Blood Sugar Faster And Which Lasts Longer?

Best Exercise for Diabetes: When to Walk, Cardio vs Weights, and How to Lower Blood Sugar Spikes Dr. Kulmeet Kundlas explains how many diabetics exercise incorrectly and outlines science-based strategies to control blood sugar short term and long term. He emphasizes that “muscle is medicine,” noting muscle clears about 80% of carbohydrate load and that building 10% more muscle can reduce insulin resistance by 11%. He contrasts aerobic exercise (brisk walking, treadmill, swimming, jogging) which quickly lowers glucose by reducing insulin resistance, improving insulin sensitivity for 24 hours, using an insulin-independent pathway, and increasing blood flow, with resistance training that increases GLUT4 “doors” on muscle cells and keeps them active longer. He recommends at least 150 minutes/week of uncomfortable-paced cardio plus resistance training 2–3 times/week, walking 10 minutes after major meals to blunt spikes, timing walks immediately for non-diabetics, 15 minutes after meals for prediabetics, and 30 minutes after meals for diabetics, with late afternoon/early evening providing stronger effects.

Episode thumbnail for Dining Out with Diabetes: What to Order at Restaurants

May 16, 2026

Dining Out with Diabetes: What to Order at Restaurants

Dining Out with Diabetes: Food Sequencing, Portions & Fast-Food Swaps to Reduce Blood Sugar Spikes This episode explains how people with diabetes can still dine out by using strategies around portion control, mindful eating, and food sequencing to reduce post-meal blood sugar spikes. It notes that typical restaurant meals average about 860 calories, 122 grams of carbs, near-zero fiber, and high sodium, and describes how high blood sugar damages blood vessels and contributes to plaque, heart attack, stroke, and limb loss. The script outlines how the food industry drives overeating through oversized portions, ultra-processing, backward sequencing (bread first), hidden sugars in sauces, unhealthy oils, additives, plastics, and high sodium, and offers counter-strategies: box half the meal, eat fiber/vegetables first then protein/fat then carbs, choose lower-sugar sauces, prioritize whole grains/legumes, avoid sugary drinks, use CGM feedback, and make fast-food swaps (e.g., lettuce wrap plus salad/apple wedges) to cut calories and carbs.

132 total episodes available

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Frequently asked questions

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What is Primary Care Voice?

Primary Care Voice With Kundlas M.D. is your dedicated space for delving into the intricate world of Primary Care. Hosted by the experienced and compassionate Primary Care Physician, Dr. Kulmeet Kundlas, this podcast sets out to bridge the gap between medical professionals and patients, unraveling the intricacies of healthcare.

In each episode, Dr. Kundlas and his expert guests dive deep into essential topics that encompass everything from preventive measures and chronic and acute disease management to cutting-edge telemedicine innovations, nurturing patient relationships, and staying updated on the latest medical trends

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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