
Prime 40+ Performance Podcast
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Podcast Overview
<p>Prime 40+ Performance is the podcast for men and women over 40 who refuse to slow down. We talk real training, nutrition, recovery, mindset, and life performance—no fluff, no gimmicks—just proven strategies to help you get stronger, leaner, and more capable in the second half of life.</p><p><br></p>
Language
🇺🇲
Publishing Since
2/9/2026
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Recent Episodes

July 13, 2026
Longevity and making it affordable
Today I talk about how expensive the longevity business is and that 80-90% or even more than that is either free to do or very affordable for everyone. You are the biggest problem holding you back from living longer and living healthier! I look forward to hearing from you after you listen to the latest podcast. Thank you for listening today and I look forward to hearing from you in the future. If you haven’t subscribed yet I encourage you to do so. Thank you again! -Dr. J

March 9, 2026
The 90 day prime 40 performance protocol
Today we talk about why 90 days is so important. Why isn’t it 2 week, 4 weeks, etc and why and how we build a performance program for someone. If you have questions or would like to check us out go to https://prime40performance.com/. Thanks again for checking us out. See you next week!

February 26, 2026
Your Hormones aren’t broken. Your Lifestyle is.
This is an episode where we begins to dive into the effects hormones can have on our body and how lifestyle factors affect them. If you’d like more information on any of our programs please visit us at prime40performance.com. Thank you again for listening.
6 total episodes available
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Frequently asked questions
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- What is Prime 40+ Performance Podcast?
<p>Prime 40+ Performance is the podcast for men and women over 40 who refuse to slow down. We talk real training, nutrition, recovery, mindset, and life performance—no fluff, no gimmicks—just proven strategies to help you get stronger, leaner, and more capable in the second half of life.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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